How Cycling Helps to Quit Smoking 121

How Cycling Helps to Quit Smoking

The following article is a guest post.

We all know tobacco smoking is harmful to health. But many people across the world love smoking tobacco though it is adverse to many parts of the body.

Some organs including lungs, liver, kidney, etc. get commonly affected by smoking. And it harms the health condition in every way both physically and mentally, so that it is better to quit smoking. Cigarette smoking is addictive and harmful as it inflicts the body with various types of irreversible damages. In addition, smoking reduces the lifespan of human by 25 years.

Normally, human lungs have the protective hairs (called cilia) that help to prevent the dust, germs as well as other harmful particles from entering in. Smoking tobacco would destroy the small hairs that are present in the upper airways in lungs.

Human lungs have a natural cleaning system that has the ability to damage the smoke, dust, germs as well as harmful chemicals to enter into the body. When smoking Tobacco destroys these hairs, it will create deleterious effects on the body. Smoking causes cancer in oral cavity, larynx, bladder and many other organs.

Tobacco contents more than 60 substances having the ability to cause cancer.

According to a recent research, more than 87% of the lung cancer deaths caused by smoking.

Quitting smoking is the best option for relieving from this bad habit. Cycling can be the best option for you to quit smoking tobacco and increase your athlete performance. Using the best e-liquid is the perfect choice for decreasing the addictive smoking habits. With a lower amount of Nicotine level in the content, it would be a great option to quit the tobacco-filled smoking.

Cycle Away The Urge for Smoking.

When you like to quit smoking, you need to get rid of the cravings to smoke. It is essential to overcome psychological hooks present in the option for stopping smoking most efficiently.

One of the best options is through cycling. When you find that quit smoking is not the hardest part, then it is vital to reduce the urge for smoking. Cycling helps you to free your mind and get past the complete urge for tobacco. Nicotine content in the cigarettes is quite addictive, so you need to reduce its feeling with psychological addiction. Athlete performance enables you to concentrate on quitting smoking abundantly.

Massive Benefits Of Cycling

Cycling helps efficiently to protect your health from various diseases. Such as stroke, cancer, heart attack, depression, arthritis and many others. Of course, riding a bicycle is fun and healthy.

Quitting smoking is quite hard all of sudden, so it is necessary to make it a step-by-step process. Cycling is a great exercise and free-time activity, and it could easily reduce the cravings for smoking Tobacco.

Recommended By Doctors.

Cycling uses major muscle groups. Unlike other sports, this improves the strength and stamina, and serves as aerobic fitness. Regular cycling is much more suitable for increasing the muscle strength and flexibility, and strengthening the joint mobility and bones. Oxygen is important to fuel the heart to power up the muscles massively with increased oxygen performance.

E-cigarettes are the alternative to the tobacco-filled cigarettes, and it is also helpful to quit smoking. Advisers also recommend to use e-cigarettes along with cycling.  Using best e-liquid for vaping is a good alternative.

Many vape liquids are available based on the flavors, and it is much easier to choose the preferred flavor for smoking. People can use E-cigarettes anywhere. That includes offices, hotels, restaurants and many other places as it does not emit smoke.

Quitting Tobacco smoking brings long-term and immediate benefits for you, as well as your loved ones. When the nicotine addiction is strong, it creates harmful effects in our body. Hence ditching smoking and using best e-liquid as an alternative option for smoking.

E-liquid has less nicotine content. Add to that cycling, which helps you to avoid smoking along with the cravings for it in a more comfortable way. Getting on your bike is also much easier to burn calories and improve performance.

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10 Unusual Sleeping Habits of The Rich and Famous 20

Good sleep is a very precious commodity which is treasured and, far too often, quite rare. If you’re rich, famous and successful, this is even more relevant. Here is a quick look at 10 of the most unusual sleeping habits of the rich and famous:

Good sleep is a very precious commodity which is treasured and, far too often, quite rare. If you’re rich, famous and successful, this is even more relevant.

When it comes to getting a good solid night’s sleep, some people will go to extreme lengths to ensure it goes ahead without disturbance or hindrance. But for others, sleep is not high on their list of priorities and can function on as little as a few hours per night.

Here is a quick look at 10 of the most unusual sleeping habits of the rich and famous:

The Sleep Habits of Rich and Successful People

Arianna Huffington

The Greek-American author and founder of The Huffington Post once suffered from exhaustion so severe that she collapsed and awoke in a pool of her own blood.

Eager to not let the incident repeat itself, Arianna Huffington established a strict bedtime routine which she sticks to like clockwork.

Arianna turns off all of her electronics and gadgets, placing them on charge outside of the bedroom. She then takes a hot bath with lavender oil and Epsom salts, before changing into special sleep clothes and reading until dozing off.

Winston Churchill

A British statesman, military officer and war-time Prime Minister, Winston Churchill was a biphasic sleeper and would take a two-hour nap each day at 5 pm, after drinking a whiskey and soda.

It was common for Winston Churchill to work throughout the night.

Because of his irregular sleeping pattern, it is rumored that he would hold meetings of the War Cabinet from his bathtub.

Churchill held his sleeping habits in high-esteem, commenting that they allowed him to get one and a half day’s work done in 24 hours.

Leonardo Da Vinci

Italian painter, sculptor and inventor Leonardo Da Vinci followed a polyphasic sleep process which he aptly named “The Da Vinci Sleep Schedule” which involved sleeping between 20 minutes and 2 hours per session, several times per day.

This unconventional sleep schedule definitely gave him more time during his days. But it could have also made it quite difficult to work on long-term projects which required more concentration.

Shaquille O’Neal

Retired American professional basketball player Shaquille O’Neal suffers from sleep apnea, meaning that his breathing periodically stops for a short period whilst he’s sleeping.

In severe cases, these breathing lapses can last up to ten seconds and occur several times throughout the night…


Lyndon B. Johnson

The former President of the United States was known to split his day into two parts which enabled him to get more work done.

He typically woke up at around 6 am to 7 am and worked until 2 pm, before exercising and taking a quick 30-minute nap, after which he would wake up and work until the early hours of the morning.

Nikola Tesla

Nikola Tesla – the Serbian-American inventor and physicist – followed an ‘Uberman’ sleep cycle which he claimed never allowed him to sleep for more than two hours per day.

As a child, Tesla would suffer from nightmares and perhaps this influenced his desire to sleep less. It is reported that once Tesla worked for more than 84 hours without any rest whatsoever.


The American rapper puts tinfoil on his windows at night to stop any light seeping in. And is said to play white noise on his speakers and through the television, which helps him sleep better when traveling between different time zones.

Salvador Dali

Spanish painter, photographer and sculptor Salvador Dali would sit with a key in one hand placed above a metal plate.

As soon as Dali would fall asleep, the key would slip from his hand and clang against the metal plate, immediately waking him up.

Tell me about surreal sleeping habits!

These are just ten of our favorite unusual sleeping habits of the rich and famous. Throughout history, there have been many documented unusual sleeping habits and you can check out our infographic if you want to learn more.

Names such as Vincent Van Gogh, Charles Dickens, Barack Obama and Isaac Newton all feature here – you might be surprised at what you learn! Now, here’s an infographic by Celebjury with more of the amazing sleeping habits of rich, famous and successful people from all fields: