How to Create a Designated Area for Meditation at Work

How to Create a Designated Area for Meditation at Work

The following article is a guest post.

Starting a regular meditation practice can benefit both your and the staff’s body and your mind. One way to make it easier to integrate meditation into your daily life is by creating a dedicated space where you can meditate or find some quiet time in the workplace.

This space can be however big or small you would like. Whether you transform an entire room into a calming retreat or just set up a small area in a corner a underused room, with the right accessories, you can have a relaxing space where you can clear your mind and refocus your energy.

How To Create A Space For Meditation at Work in 5 Simple Steps

1. Decide where to create your space.

Take a close look at your home, paying particular attention to any areas that currently aren’t being used. Ideally, the space should be well ventilated. It should also be a comfortable temperature and should have good lighting.

You may need to add shades or curtains to any windows to help keep the space from getting too hot during the summer. If air pollution or odors are a problem, you may also want to bring in an electronic air purifier.

During colder weather, a space heater may be required to make the room comfortable and cozy enough for meditation.

2. Remove any unnecessary distractions.

Meditating is all about being able to clear your mind of clutter and focus within. External distractions can take away from that experience. Try to keep your meditation space free from electronics or noisy appliances.

If you have work waiting to be done, make sure that you can’t see it from your room. Keeping your space clean will make it easier for you to clear your mind rather than getting distracted by items on your to-do list. If necessary, you may also want to hang a sign on the door when you are meditating letting people know that it is your quiet time and that you don’t want to be disturbed.

3. Regularly tidy up the space.

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Any dirt or clutter can make it harder for you to concentrate. Your space should be clean and tidy at all times so that you can meditate without distractions.

4. Consider adding beautiful items that inspire you.

Although it is not necessary, you may find it beneficial to add a few inspiring items to the space. Whether you put out a vase of flowers, add a comfortable rug to the floor, light candles, or frame photographs or artwork, you can create a calming and attractive space that you love. A water feature or water wall like this from Soothingwalls.com could also be idyllic in a space like this.

5. Keep comfort in mind.

Meditating is easier when you are comfortable. Consider adding a plush chair or pillows that you can use to find a comfortable position while you relax. You may even find it beneficial to have a blanket in the room that you can cover up with to stay warm.

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Becoming an Online Merchant: 4 Tips to Find the Perfect Product to Sell

Becoming an Online Merchant: 4 Tips to Find the Perfect Product to Sell

E-commerce is a booming industry and will only continue to grow in the coming years. That’s why it’s not so surprising that there are plenty of people who want even just a small slice of the proverbial pie.

But whether or not you are looking to establish a full-blown online store or would simply want to supplement your income by buying and selling items on the side, you have to pick a product to sell that would, well, sell.

With the right marketing strategy, one can argue that anything and everything can be sold online. However, the real challenge is finding a product that is conducive to success. How do you find that product? Here are a few pointers.

Finding The Ideal Product to Sell

1. Target Hobbyists and Collectors

You’ll be surprised by just how much money hobbyists and collectors are willing to spend to fuel their passions.

If you have a knack for finding rare items, you’ll be a big hit with collectors. Whether they’re interested in action figures and toys, lapel pins, first edition books, stickers, sports cards, or even antique dinnerware. Just make sure that everything is legitimate.

Meanwhile, there is no shortage of hobbies on which people willingly invest their time and money.

Some of the more popular ones include biking, fishing, knitting and crocheting, calligraphy, model building (including radio-controlled vehicles), and handicrafts. Look for a leisure pursuit where you can act as the product-based solution and you’ll easily enamor yourself to these customers.

2. Something Hard to Find or Can’t be Bought Locally

There are some things that can be easily found in a local grocery store or a specialty shop — say gardening or baking supplies. But what about specialty foods, magician’s accessories, eco-friendly products, and fandom items?

Most likely, people will go online to find these. You can enlist the help of Google Trends and Google Keyword Tool to get a glimpse of what kinds of products people are searching for online and use the results as a guide to pick a niche product to sell.

You can also try to sell products that can’t be bought or difficult to procure locally, like Japanese Kitkats, the “three-story” alfajor Oreos, or Asian beauty products. The latter, in particular, is a good place to start since a lot of products are only available in select countries or regions but are available through wholesale Asian cosmetics websites. Do the hard work of sourcing these products (and offer them at reasonable prices) and see just how much your customers will love you.

3. Star with The Accessories Before The Big-Ticket Items

When people buy big-ticket items such as 4K TVs, high-end smartphones, and gaming laptops, they buy them only once. Their next purchase of these kinds of products will probably be in the next two to three years.

These are big investments, after all, and people are much more reluctant to spend huge amounts so often. However, accessories are much more common purchases and people are relatively more agreeable to spending more often on these items. Especially when they’re meant to increase the performance or ensure the longer life of the bigger product.

Think about HDMI cables and switchers for TVs, charging cables and power banks as well as cases and protectors for smartphones, and gaming accessories like a mouse, a keyboard, and a good pair of headphones.

If you already sell the big-ticket items, then it’s a wise decision to add the accessories to your online catalog. If you’ve yet to choose what to sell on your online shop and/or you have a limited capital, you should consider selling these kinds of accessories first.

4. Consumables Mean Customers That Keep Coming Back

Consumables mean that you will have a steady customer base and a rather reliable revenue stream. What’s more, when people need to order products from you regularly, it’s much easier to build a loyal customer base.

Think about specialty cooking ingredients (Himalayan pink salt, anyone?), supplies for arts and crafts, and even cosmetics. Just make sure you’re able to deliver each and every time, since you don’t know when your customers will run out of their stock or order in bulk in advance.

Of course, choosing which product to sell is just one part of a thriving online business, since you should also take into consideration the demand, potential competition, and reliable suppliers, among others. However, it’s also undeniable that finding a saleable item is a huge contributor to your business success. Good luck on your journey as an online entrepreneur!

If you're into ecommerce, you might be wondering what product to sell on your online store. Here are 4 great ideas that are sure to make you money and bring you loyal customers: #ecommerce #onlinestore #makemoneyonline #sidehustle