This is a guest post by Gregory, the chief editor at ConstructMuscles.com. He spends half of his time on his blog while the other half on being a physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, he has been motivated to become a fitness enthusiast. Stay Connected to him on Twitter.
Exercising in the comfort of your home is not only very ideal but also tricky.
In the gym, you have the exercise equipment laid out before you, but in your home fitness center, you need to determine which gear to make use of. How to lose love handles in just a few days… But you can achieve it simply by following this guide:
4 fat burning exercises that help you burn calories at home
#1. Weight training.
Lots of people think it will make them bulk up. But actually, it builds lean muscle mass and burns fat fast. While also boosting your metabolism – leading to having leaner and toned body.
How to do it?
You will need a pair of dumbells or a pair of adjustable dumbbells if you are thinking of using multiple weight loads.
It is also important to select how much weight you’ll be lifting, especially for women.
You need to train your upper and your lower body and focus on all the major muscle groups, not only one or two.
#2. Speed rope skipping.
If you have ever used a speed rope, then you will know that it gives an excellent cardio workout that will have you sweating and burning off fat.
How to do it?
Invest in a speed rope and use it for 20 minutes 3 times a week, if you aren’t using any other cardio exercises as well
#3. Circuit training.
Circuit training is a combination of cardio interval training and weight training. It is super helpful for burning off fat, and it will do so quickly.
How to do it?
You will need the following equipment:
– Cardio equipment
– Step/speed rope or other
– an exercise ball (optional)
Then get your circuit by doing two weight training exercises followed by one cardio. You then repeat it until you have reached 20 minutes.
#4. At home interval training.
Interval training is one of the effective cardio workouts for fat burn. It also makes you fitter with each session, and it boosts your metabolism and calorie burn.
How to do it?
Should you aim for about three sessions of interval training three times a week for best results? Choose any combination that you will enjoy.
Start out slow and then increase the intensity and speed until you reach your limits. After that, lower your speed until you are back to the starting point. Repeat until your 20 minutes are up.
Of course, you need to eat healthy foods at the same time for maximum results. There’s no point in working out if you’re not prepared to get your nutrition right.
Studies have shown that eating six small meals throughout the day helps keep your metabolism running faster and reduces cravings.
Here’s some good gear you can use at home:
- The physical exercise ball.
The physical exercise ball is among the greatest at house physical exercise equipment you can invest in.
It’s fairly affordable, you can do plenty of workouts on it, and it’s an enjoyable piece of gear.
But what makes the ball even much better is its capability to train all of your abdominal muscles; this consists of your upper, lower and side abs.
Dumbbells are important if you would like to shed physique body fat.
If you determine to invest in some, select the kind that you could adjust to any weight load. That way you can optimize as you get stronger. And do not be concerned – weights will, by no means, make you bulk up as long as you do not overdo it.
- A skipping (jumping) rope.
Cardio is essential in any weight reduction regime. However, it can get a little tricky of your work out at home.
The skipping rope is your answer. It provides an excellent general workout, and it’s fun too
When getting one, select a speed rope. They provide even more intensity.
- Ab Carver Pro.
You can also use Ab Carver Pro that will carve your core and help you get flat abs and sculpted arms.
- Resistance Bands.
Resistance Bands are great addition to any strength training routine program and come in a variety to choose from.
The above workouts all provide an excellent at home body fat burning exercises. But when combined, they’ll provide you with an even better workout, and you’ll be burning and losing your weight sooner.
Just do not anticipate an excessive amount of that too soon. Losing those handles will take time. But keep in mind, the longer it requires to shed them, the longer they’ll remain off.