Flu Prevention: The Tips and Tools You Need to Avoid a Cold 86

Flu Prevention: The Tips and Tools You Need to Avoid a Cold

The following article is a guest post.

While flu season peaks between December and February, it actually begins as early as late October. So taking preventative steps now for avoiding a flu infection is a must.

Don’t miss these 7 top tips on flu prevention:

1. Know the Symptoms.

Some symptoms of the flu mirror seasonal allergies. These are runny or stuffy nose, sore throat, headache, and cough. However, it’s important to note that the influenza virus will always cause a fever while allergies won’t.

Fever is one of the body’s immune responses to attacking flu pathogens with the hopes of creating a hostile environment in which to eliminate the virus. The best oral digital thermometer is a must for flu season, giving you quick and accurate temperature monitoring to protect against illness.

The flu will also cause fatigue, chills, and in some cases, vomiting or diarrhea. As white blood cells are diverted from joints and muscles to fight the virus as well, mild to extreme muscle and body aches will occur. 

2. Track Outbreaks.

It used to be a guessing game where and when flu outbreaks would occur. Now, developments in technology have created new avenues for spreading awareness.

Apps like FluView from the Centers for Disease Control and Prevention detail which influenza strains are most likely to spread and where outbreaks are occurring in relation to where you live.

SickWeather is another app for tracking flu spread. It instead relies on aggregated social media data to display sick zones for you to avoid. 

3. Fortify Your Immune System.

Can you ever really boost your immune system to ward off infection? Absolutely.

Simply put, being worn down, experiencing chronic stress, eating a poor diet, not exercising and missing sleep can all make you more susceptible to getting sick.

Fortifying your immune system instead with the vitamins and minerals it needs to quickly man the defenses when it’s time to fight off a virus.

Stock up on whole grains, fresh fruits and vegetables, lean meats, and healthy fats this fall and winter for flu prevention. Make sure to exercise for at least 30 minutes a day. Consider taking a multivitamin to supplement missed nutrition as well. And add on a half hour to an hour of extra sleep each night to give you body extra time to repair and protect itself.

4. Boost Lymphatic Flow.

How Yoga Can Help You Get Better Sleep at Night

Reinforcing your body’s ability to filter out toxins and quickly eliminate infectious pathogens may be aided by a boost in lymphatic flow. The lymphatic system helps to identify foreign germs like viruses, bacteria, or fungi, and then trigger the immune system to attack and eliminate them. Thus helping with flu prevention.

Boost lymphatic flow with simple steps like:

  • dry brushing,
  • getting a lymphatic massage,
  • drinking lots of water,
  • practicing yoga,
  • hanging upside down,
  • or even jumping on a trampoline.

5. Get the Flu Vaccine.

The flu virus can infect anyone, even the healthiest most active people. It’s critical to get the vaccine shot prior to a flu outbreak in your area. As it can actually take your body one to two weeks to build up the antibodies it needs to fight off an infection.

The nasal spray vaccine is no longer available for the 2017 season. Officials recommend everyone, from kids to seniors, get their flu shots. Check with your local pharmacy or grocery store to see where flu shots are available. Verify with your health insurance company about coverage. Some employers even reimburse employees for their flu shots, never hurts to ask!

6. Practice Good Hygiene.

Never is it more important than during flu season to practice all the proper flu prevention and hygiene techniques you learned as a kid.

  • Cough and sneeze into your elbow.
  • Use tissues and immediately throw them away.
  • Keep up with washing your hands regularly.
  • Go the extra mile by disinfecting commonly used surfaces in your home like doorknobs and faucets.
  • Be mindful of spending time around people who have a cold or the flu.

These types of airborne viruses only need a small particle of dust or a respiratory droplet to carry them into your system, that’s it. Protect yourself on the go carrying hand sanitizer in your car or bag. Avoid sharing cups with anyone, even friends or family.

7. Don’t Take the Flu for Granted.

While many healthy adults who contract the flu will recover within days to a couple weeks, there are a multitude of complications. These can exacerbate existing conditions and even be life-threatening. Including asthma attacks, pneumonia, and dehydration.

Older adults, people with chronic diseases, and children are especially at risk for flu complications. An estimated 12,000 to over 50,000 people may die from the flu or flu complications every year.

Don’t get caught off guard when it comes to recognizing symptoms and seeking immediate treatment for the flu. Early action is key to avoiding the flu and cold and staying healthy.

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5 Ways to Boost Your Business Revenue 7

5 Ways to Boost Your Business Revenue

Every business strives to increase their profit margin to run their operations, expand services and offer more to the customers. But this is easier said than done, especially in today’s environment where competition is stiff.

Businesses don’t foster if they don’t get enough sales and when there aren’t enough sales, the revenue is bound to decline. However, that’s not something which cannot be changed. It takes a few effective strategies and creativity to bring in more sales and boost your business revenue.

Here are 5 ways to boost your business’ revenue:

1. Invest in Online Marketing

A smart move to capture the audience and generate sales is to target people over the internet.

There are more than 3.2 million active users who use the internet, and the number is only growing with more and more people now having access to the web.

These people are your target audience and you only need to reach them to be able to give your business a boost. However, simply spending money to market a business won’t bear much fruit, marketing needs to be done in the right manner.

Social media is a savior that has been providing businesses with the countless advantages they’ve been dreaming about. The best thing about it is that there’s little to no investment when it comes to engaging with customers on social media.

As per statistics, it only takes 5 engagements and creative/informative posts on Twitter and Facebook to do the magic and attract users to your business.

Social media can help bring audience to you, but then it’s up to your services and products to convert them into successful sales and earn good revenue.

2. Automate Processes Where Possible

What is Benchmarking Analysis and How Can It Benefit Your Business

How you manage your business gets to play a very important role in how much money you make or how much money you save.

For example, a business having a manual system of taking orders, keeping track of sales information and maintaining inventory will face time-related issues and increased costs. This can be solved by automating business processes where applicable.

A lot of businesses prefer to use an inventory management software to automate processes. Such tools help to reduce overhead costs, speed up processes, decrease complexity and in the end, increase revenue by speeding up the overall flow of the business.

3. Listen to The Customers

Increasing business revenue requires to look into a lot of things but most importantly, it requires to make the customers content with your products/services.

A lot of businesses make the mistake of not delivering what the buyers need. Hence, they keep on losing customership, get lesser sales and the revenue keeps on dropping.

Nokia is a good example of this. The company did not change with changing times and today is at the bottom.

If you’re a small business looking for ways to grow then it is time to add new products to your arsenal. You can engage with customers by creating polls on your social media profiles and determine what they need.

Mature businesses should also engage with customers to determine if the products they’re offering are enough or do they need to replace a few old ones with new ones.

4. Target Custom Audience

One of the fastest ways to generate revenue is to talk to customers who are interested in your products. SEO can help you find such customers if you optimize the content for a relevant audience.

Hire SEO professionals to target a custom audience so that you can have increased sales and generate more revenue than before.

5. Offer Discounts

There is a large number of people who look for discounts on various products and services.

In fact, about 20% people agree that there is a high chance of them buying a product – even if they do not need it – if the product is offered at discounted rates.