How Foot Pain Can Be a Distraction from Your Goals, and What to Do About It 106

How Foot Pain Can Be a Distraction from Your Goals, and What to Do About It

The following article is a guest post.

When you are trying to reach your goals you are probably super focused on that task at hand, as well as what else you may need to do to achieve your desired outcome. While you are focused on all of this the last thing you want to have to deal with is a distraction. Something that hinders your ability to continue down the path you have likely mapped out yourself to be successful is something that needs to be addressed.

One thing you probably do not want to happen is for something like pain in your feet to prevent you from reaching a meeting on time or causing you to be late to work, or give you any other grief.

If you start to notice a slight pain in your foot or heel, you may want to go ahead and have your doctor look at it. The sooner the better, before it turns into something worse.

In case you are dealing with some pain in your feet or heels, the good news is that there are ways to reduce that pain and possibly eliminate it altogether with time. Here are some tips:

What does success mean to you?

Success could mean numerous things. so make sure that you have your own idea of what success means to you and strive for it. It can be a deeply personal thing and often is.

Once you have your own meaning of success, set some goals and then make a plan to reach those goals and execute it.

One thing that is often paired with success is being happy. So when you are determining what you what to succeed in, you might want to be sure that it is something that is fulfilling to you and makes you happy.

You will likely come across some roadblocks and speed bumps along the way. It can be important not to let these deter you from continuing to strive for whatever goal you are attempting to reach.

Pain could be a common speed bump for people on their way to becoming successful. And it can be crucial not to let pain become a full-on roadblock and stop you dead in your tracks.

Foot Pain Can Be a Distraction

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In business, pain in your feet can often slow you down, or maybe cause you to run a little late on your way to a meeting. It also has the potential to become a major distraction because the pain you are experiencing could cause you to not be as focused as you would like to be or need to be.

Many of the common reasons for pain in your heel and feet can be more intense when you first wake up. Which can slow you down in the morning and might cause you to be late getting to your job.

When you are pushing yourself to be as successful as you can possibly be, the last thing you probably want to have to deal with is pain in general, but the pain in your feet can become especially irritating.

What to Do About The Pain

There are a few things that you can do to avoid allowing that pain in your feet from becoming a full-fledged roadblock on your personal road to success. For instance, shoe inserts that relieve pain which you may want to try using in your shoes. If you wear high heels there are also inserts specifically for high heels that you might want to try, since high heels can be painful enough as it is.

Another thing you could do is stretch your feet each morning when some foot pain can be at its peak.

Doing stretches right after you wake up can help get the blood flowing in your feet. In addition, it can release some of the tension and stiffness that might have built up overnight while you were asleep.

One more thing that could help with your foot pain is making sure that your shoes fit properly.

Shoes that are too small can be overly tight on your feet and cause decreased blood flow and irritation to your feet. If your shoes are slightly too large your feet may be sliding back and forth in your shoes each time you take a step which could cause pain.

Succeed Pain-Free

Success doesn’t have to include pain. If you are enduring pain in your feet, there are options to decrease the level of that pain.

It is also possible that after enough time has passed and whatever was causing the pain has healed that you may no longer experience that annoying pain in your foot. You could then be free of that affliction and at that point, it is possible for you to succeed in reaching your goals pain-free!

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The Importance of Exercise to Your Professional Success 4

The Importance of Exercise to Your Professional Success

In today’s world, most jobs are demanding both physically and mentally. Competition is not always based on the best resume, education, or experience. Having the upper hand in your profession is most likely linked to your ability to think quickly, act appropriately, and carry out difficult duties with the utmost quality.

You need to be able to bring something new, different, and maybe even better to the table. So, how can you get the edge? How can you maximize your professional potential and output?

Believe it or not, the answer to that question might be found outside the workplace. It may be what you do when you are not at work that makes the difference in your work. What is it? EXERCISE, that’s what!

Replace Some Screen Time or Other Time Wasters.

Everyone needs to take a break from the workday. Television, gaming, social media, and video-viewing are what we often go to for this.

Try replacing some of your downtime with exercise, or trying exercising while you are in front of the screen. Exercising instead of sitting will not only help relieve some stress from your day but also help release some built up tension so you can actually rest better at night, helping you be better prepared for the next work day.

Exercising a few hours before bedtime elevates your body temperature. When your body temperature returns to normal, your brain and body are ready to sleep.

Exercise Sharpens Your Thinking.

It is a fact that as we age, our cognitive abilities decline.

While researchers may not have found the cure for dementia-related disorders, they do know that exercise helps delay onset or slow down its progression. Exercising during the years of 25 – 45 can boost the brain chemicals that prevent shrinking of the brain. It has also been shown to create new brain cells and increase proteins found in the brain that help keep thinking skills sharp.

Exercise Reduces Sick Time.

Exercise improves general health functioning and helps build your immunity to illnesses.

It has also been shown to increase our ability to think and work under stress, rather than giving in to the stress and being more susceptible to illness.

This keeps you reporting to work on a regular basis, and taking less sick days. The more you are at work, the more productive you are, and the more your employer values you.

Working Out Increases Your Stamina.

Long work days can leave you drained and listless. If you know you are facing long meetings, strenuous work sessions, or overtime for increased production demands, you can prepare to meet these challenges head-on.

As you exercise, over time your stamina will be able to withstand longer and more strenuous workouts. It also translates into helping you stay sharp during those long, arduous workdays.

Yes, How You Look Does Count.

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While it may never be mentioned, your appearance is noticed by employers, co-workers, interviewers, etc. You do not necessarily need to look like a buff bodybuilder, but having a svelte, strong appearance is a benefit.

Other’s first perception of you is of great importance. Think about interviewing prospective employees. Honestly consider the impact of their first impression on their employment outlook. Healthy looking is definitely a check in the “yes” column.

Energy levels are also higher when you are exercising regularly, and your energy is part of how you are perceived overall. When you start to feel better about yourself, you begin to present a more positive image to your coworkers.

It Boosts Your Confidence.

When you have conquered a goal in your exercise plan, like being able to run an entire mile instead of having to stop and walk some, you know you have accomplished something. You are on your way to bigger and better goals.

There may have been times along the way that you felt like that milestone would never come, but here it is. You feel proud and motivated to keep working toward your next goal. You see the fruits of your labor. You are energized and begin to feel better about yourself overall.

You begin to feel a sense of accomplishment that does not leave when you exit the gym doors. You carry that as a boost in your confidence as you go into work.

Bring the Habits of Exercise to Work.

What else do you learn through exercise? Goal setting, resilience, perseverance, learning new things, taking chances, organizing and managing your time, just to name a few. These are great skills to boost your performance at work, too.

You begin to realize that you can take what you have learned through setting up and sticking with an exercise plan to the workplace. You can use all these skills in your career. As you do, you will become more confident and thus, more effective in your daily tasks.

All of these are learned by starting, committing to, and following through with a fitness plan, and can become more of a life plan.

If you are looking for a job, being physically fit might not get you the job, but it will definitely help your chances. Your first impression is incredibly important, so do not brush off exercise and fitness lightly.

Exercise has so many benefits like sharpening thinking, building stamina, increasing energy, reducing negative effects of stress, building immunity, and boosting self-confidence. This can really help you in your professional success.

The benefits extend beyond your exercise time.

They stay with you day in and day out. If you are not currently exercising regularly, just start today, doing something small. Some sit-ups in front of the television, taking the stairs instead of the elevator, cleaning up your diet, or increasing your walking pace as you move around the office are good ways to get started. You will feel the benefits, even with these small steps.