5 Happiness Tips from Around The World [Infographic] 187

5 Happiness Tips from Around The World [Infographic]

The following article is a guest post.

There’s no truer measure of success than happiness. It’s the ultimate goal in life, whatever we feel we need to get to achieve it. But happiness can often be elusive, no matter how much wealth you manage to accumulate, and different countries and cultures tend to have different levels of happiness.

For example, Norway and Costa Rica have each been named as the happiest countries in the world by various happiness reports. Which certainly demonstrates that average temperature isn’t necessarily a decisive factor in how happy people are.

There are definitely lessons we can all learn from our friends around the world about how to find true happiness, so here are five tips that you may never have thought of:

Gökotta (Sweden)

Many of these tips focus on the simple things in life, and one of the simplest ways to find happiness is to get in touch with nature. It boosts your cognitive ability and helps you to recharge, so in Sweden, they have gökotta.

It’s the tradition of waking up early so you can go outside and listen to the birds sing. So even if you’re not a morning person, give a go and see how it makes you feel.

Hanami (Japan)

Another tip that involves getting back to nature is Hanami from Japan.

Every spring people there gather to see and smell the beautiful cherry blossoms. A practice that is both good for the soul and your body’s wellbeing, as floral scents have been proven to have positive impacts combating stress, sleeplessness and depression.

Sobresma (Spain)

Many of these happiness tips focus on taking time out of our busy lives to slow down. So many of us rush around trying to achieve everything that we think we need to be happy, only to make ourselves tired and unhappy in the process.

Sobresma is the Spanish tradition of slowing down by staying sat at the table after meals with family and friends to talk, rather than all dispersing to our own worlds again.

Fjaka (Croatia)

Sometimes, even spending time with family and friends can be stressful and have a negative impact on our happiness levels. So why not do as the Croatians do and enjoy some Fjaka time?

Fjaka is the simplest activity of all and one that we rarely appreciate as much as we should. It’s the art of doing NOTHING. Having downtime is essential for our short-term mental and physical recovery and for our long-term health in general, so don’t forget to schedule some nothingness in.

Yoga (India)

You know this one. Yoga has been one of India’s most popular and enduring exports and people around the world use it for many physical and emotional benefits. But do you?

 How People Stay Happy Around The World

These are just five ways that people around the world find happiness. If you want to find out some other tips, check out this infographic from HomeToGo and see which ones you can start incorporating into your daily life to bring yourself more happiness.

The Secret to Happiness Around the World

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The Importance of Exercise to Your Professional Success 4

The Importance of Exercise to Your Professional Success

In today’s world, most jobs are demanding both physically and mentally. Competition is not always based on the best resume, education, or experience. Having the upper hand in your profession is most likely linked to your ability to think quickly, act appropriately, and carry out difficult duties with the utmost quality.

You need to be able to bring something new, different, and maybe even better to the table. So, how can you get the edge? How can you maximize your professional potential and output?

Believe it or not, the answer to that question might be found outside the workplace. It may be what you do when you are not at work that makes the difference in your work. What is it? EXERCISE, that’s what!

Replace Some Screen Time or Other Time Wasters.

Everyone needs to take a break from the workday. Television, gaming, social media, and video-viewing are what we often go to for this.

Try replacing some of your downtime with exercise, or trying exercising while you are in front of the screen. Exercising instead of sitting will not only help relieve some stress from your day but also help release some built up tension so you can actually rest better at night, helping you be better prepared for the next work day.

Exercising a few hours before bedtime elevates your body temperature. When your body temperature returns to normal, your brain and body are ready to sleep.

Exercise Sharpens Your Thinking.

It is a fact that as we age, our cognitive abilities decline.

While researchers may not have found the cure for dementia-related disorders, they do know that exercise helps delay onset or slow down its progression. Exercising during the years of 25 – 45 can boost the brain chemicals that prevent shrinking of the brain. It has also been shown to create new brain cells and increase proteins found in the brain that help keep thinking skills sharp.

Exercise Reduces Sick Time.

Exercise improves general health functioning and helps build your immunity to illnesses.

It has also been shown to increase our ability to think and work under stress, rather than giving in to the stress and being more susceptible to illness.

This keeps you reporting to work on a regular basis, and taking less sick days. The more you are at work, the more productive you are, and the more your employer values you.

Working Out Increases Your Stamina.

Long work days can leave you drained and listless. If you know you are facing long meetings, strenuous work sessions, or overtime for increased production demands, you can prepare to meet these challenges head-on.

As you exercise, over time your stamina will be able to withstand longer and more strenuous workouts. It also translates into helping you stay sharp during those long, arduous workdays.

Yes, How You Look Does Count.

best ways to become a millionaire

While it may never be mentioned, your appearance is noticed by employers, co-workers, interviewers, etc. You do not necessarily need to look like a buff bodybuilder, but having a svelte, strong appearance is a benefit.

Other’s first perception of you is of great importance. Think about interviewing prospective employees. Honestly consider the impact of their first impression on their employment outlook. Healthy looking is definitely a check in the “yes” column.

Energy levels are also higher when you are exercising regularly, and your energy is part of how you are perceived overall. When you start to feel better about yourself, you begin to present a more positive image to your coworkers.

It Boosts Your Confidence.

When you have conquered a goal in your exercise plan, like being able to run an entire mile instead of having to stop and walk some, you know you have accomplished something. You are on your way to bigger and better goals.

There may have been times along the way that you felt like that milestone would never come, but here it is. You feel proud and motivated to keep working toward your next goal. You see the fruits of your labor. You are energized and begin to feel better about yourself overall.

You begin to feel a sense of accomplishment that does not leave when you exit the gym doors. You carry that as a boost in your confidence as you go into work.

Bring the Habits of Exercise to Work.

What else do you learn through exercise? Goal setting, resilience, perseverance, learning new things, taking chances, organizing and managing your time, just to name a few. These are great skills to boost your performance at work, too.

You begin to realize that you can take what you have learned through setting up and sticking with an exercise plan to the workplace. You can use all these skills in your career. As you do, you will become more confident and thus, more effective in your daily tasks.

All of these are learned by starting, committing to, and following through with a fitness plan, and can become more of a life plan.

If you are looking for a job, being physically fit might not get you the job, but it will definitely help your chances. Your first impression is incredibly important, so do not brush off exercise and fitness lightly.

Exercise has so many benefits like sharpening thinking, building stamina, increasing energy, reducing negative effects of stress, building immunity, and boosting self-confidence. This can really help you in your professional success.

The benefits extend beyond your exercise time.

They stay with you day in and day out. If you are not currently exercising regularly, just start today, doing something small. Some sit-ups in front of the television, taking the stairs instead of the elevator, cleaning up your diet, or increasing your walking pace as you move around the office are good ways to get started. You will feel the benefits, even with these small steps.