4 Healthy Breakfasts for Busy Mornings 39

Hack Longevity: Activity and Nutrition - letsreachsuccess.com

This is a guest post by Julian, who writes for TrainingInTheBay.com, a site that showcase’s companies in the Tampa Bay area that are dedicated to helping you achieve your health and fitness goals.

“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”

This popular saying holds the truth as breakfast is the most important meal of the day. If you want a productive and energetic day, make sure that your breakfast is a Nutrisystem diet.

In as much as we would like to sit and enjoy a hearty breakfast, most of us are pressed of time that we can barely manage to have a healthy breakfast. Don’t sacrifice your health just because of your busy schedule. Below are great breakfast ideas that are perfect for persons who are always on the go.

1. Peanut butter, banana and chia seed toast.

Whilst PBJ is a classic breakfast food for many, peanut butter, banana and chia seed toast is a great alternative breakfast. This is perfect for those that have a busy day ahead as it takes only a few minutes to prepare. The combination of peanut butter and banana is an explosion in your mouth. Chia seeds are a bonus addition to this recipe as they are full of omega 3 and omega 6 and high in protein.

To prepare, simply toast the bread and spread numerous amount of peanut butter over the top of your toasted bread. Then place the sliced banana over the peanut butter and sprinkle some chia seeds. You can add a small amount of honey for a sweeter taste.

Not only is this food so easy and quick to prepare, it will help you fill up and gives you the boost and energy that you need for the day.

2. Berry and yogurt smoothie.

This is the perfect on the go breakfast as it is packed with protein to help you feel full throughout the day. This is also great for those that are watching their calories and want to lose some extra pounds.


  • Raspberries and blackberries
  • Vanilla Yogurt
  • 1 cup reduced fat milk
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon grated orange peel
  • Large pinch of ground cinnamon

To create the smoothie, simply combine all the ingredients in the blender until it becomes thick and smooth.

This can be prepared in less than 5 minutes and voila! A healthy and vitamin-packed breakfast.

3. Quinoa Fruit Salad.

Don’t have an hour to prepare your breakfast?

No sweat! This quinoa fruit salad will only take less than 10 minutes to prepare. It’s packed with protein and so nutritious, plus it’s a perfect refreshment to keep you cool during the summer.

You will need:

  • 2 cups of cooked quinoa
  • 1 cup of strawberries, sliced into quarters
  • 1 mango, peeled and diced
  • ½ cup blueberries
  • 2 tablespoons pine nuts
  • Chopped mint leaves to be used for garnishing


  1. Make the vinaigrette by whisking together the apple cider vinegar, olive oil, lemon zest and juice, and sugar in a bowl then set aside.
  2. Combine the quinoa, strawberries, mango, pine nuts and blueberries in a large bowl. Stir in a lemon vinaigrette.

As simple as that, you can have a mouth-watering breakfast packed with nutrients.

4. Savory Oatmeal with an Egg.

This study found that those who eat oatmeal felt fuller for hours and had a suppressed appetite compared to those who are cereals.

The popularity of oatmeal for breakfast has created a lot of various recipes created. Create a new twist to your plain oatmeal by adding a soft-cooked egg and shredded cheddar cheese.


  • ½ cup quick-cooking rolled oats
  • Ground pepper and coarse salt
  • 1 large egg
  • 2 tablespoons shredded sharp cheddar cheese
  • 1 tablespoon thinly sliced scallion greens


  • Bring one cup water to a boil in a small saucepan. Add the oats and a pinch of salt and simmer until tender. Meanwhile, cook the egg in a small nonstick pan for about 3 minutes or until the white is set and yolk is still runny. Season it with pepper and salt. Serve the oatmeal in a bowl topped with egg, cheese and scallion greens.

These superfoods are not only very easy and quick to prepare, they are also packed with the nutrients and vitamins that you need to meet the demands of your busy day. Never leave your house without having one of these recipes for your breakfast every day.

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What the Richest People in the World Have in Common 4

What the Richest People in the World Have in Common

Getting rich is something everyone dreams about.

For those facing financial hardships, getting rich seems the only way out to tide over shortage of money. For the bourgeoisie – the working class – getting rich conjures up visions of stuff they want to buy for luxury or higher social status. Millionaires also wish to get rich: they want to become billionaires and enter Forbes List of the world’s wealthiest people.

Unless you inherit a fortune or get lucky at lottery or sweepstakes, getting rich can be quite tough.

Yet, there are countless rags-to-riches stories around the world. Enterprises such as Amazon, KFC, Facebook or SpaceX have become runaway successes within a short span. The reason: their founders have several things in common, which is rare among other people.

Here we look at various traits that the world’s richest and most successful entrepreneurs have in common.

The Common Traits of The World’s Richest People

The Common Traits of The World's Richest People

1. Serving People.

“If your only goal is to become rich, you will never achieve it,” said John D. Rockefeller, who laid the foundation stone for America’s giant petroleum industry and his own enterprise, Standard Oil. The same adage holds good today.

Facebook, for example, was launched by Mark Zuckerberg and his roommate, Eduardo Saverin to allow Harvard University students to share profiles and pictures

There are countless such examples of ordinary people striking rich. However, they share one thing in common: serving people. The main objective of launching these enterprises was to make life easier or enjoyable for people rather than earning money.

2. Reading Books.

Microsoft founder Bill Gates, celebrity TV show host Oprah Winfrey, SpaceX and Tesla CEO Elon Musk, Berkshire-Hathaway CEO Warren Buffet and several other extremely rich people of the world have one more thing in common: they are avid readers.

Bill Gates reads at least 50 books every year – an average of nearly four and a half books per month.

Elon Musk owes his success at SpaceX, the project to open space tourism to his love for books and the knowledge he gained from them about rocketry. Oprah Winfrey attributes her success to dozens of books, including some 70 top titles she read on her way to success while Warren Buffet spends about 80 percent of his day reading books.

3. Long-Term Financial Strategies.

A report by CNBC states, all wealthy people depend upon long-term financial strategies rather than short-term gains. They utilized their earnings and savings to invest in safe stocks that would assure gains in the long run rather than indulging in risky trading that can offer high returns.

Such financial planning and decisions ensured they do not lose money. Further, they invested money in their enterprises without the hope of immediate returns.

These wealthy people first focused on building a brand, offering value for people to identify with the brand. And later, popularize the brand through word-of-mouth publicity, which is more effective than traditional advertising.

4. Never Say Die.

Yet another common character trait shared by the world’s richest people is, they are not quitters.

Like every other human on Earth, these wealthy folks also witnessed ups and downs in life. Some of these were so overwhelming most ordinary people would have called it quits and gone in search of easier ventures.

Brian Chesky, Joe Gebbia and Nathan Bleckharczyk, founders of Airbnb, the world’s largest hotels and accommodations aggregator were plagued with financial problems.


Heavily encumbered with debts, bankruptcy was staring at these entrepreneurs in the very eye. Yet, they did not budge. They innovated their service that made Airbnb the world leader in its field today.

Another excellent example is Colonel Harland Sanders, whose recipe for fried chicken was rejected as many as 1,009 times before it was accepted. Col. Sanders is the founder of global chain Kentucky Fried Chicken or KFC.

5. Accepting Criticism.

Most people flee from criticism of any sort. Rather than learning from negative comments arising out of their behavior or work, they take umbrage rather quickly. Yet, they do not bother to amend their behavior or work pattern.

All wealthy people, however, are different. They are willing to be criticized for introducing new ideas or thoughts.

Jeff Bezos, founder of Amazon, rightly says that those who will try and do something new must be willing to draw criticism.

Steve Jobs, founder, Apple, Inc. puts it in even stronger words: “If you want to make everyone happy, do not become a leader; sell ice cream instead.”

The success of Amazon and Apple proves their founders were right when it came to accepting criticism.

6. Out of The Box Thinking.

how regular life looks like and why it won't make you happy

Thinking outside of the ‘box’ or a typical mindset is often impossible for most people. Understandably, because everyone draws their mindset from factors and circumstances they are raised and educated in.

This mindset eventually becomes a formidable fetter for anyone wanting to become an entrepreneur. Generally, most people follow the flock and take professions they falsely believe as best suited for their skills. Others try to follow footsteps of their parents.

The wealthiest people in the world never followed flock or took lucrative professions of their parents.

Mark Zuckerberg’s father was a dentist and mom – a psychiatrist. Bill Gates’ dad was a banker father while his mother was a lawyer.

Despite coming from wealthy families, they chose to follow their passion rather than confine their thinking to the proverbial boxed mindset. Col. Sanders had lost his parents at a young age of six years and had to shoulder responsibilities of his siblings.

Other Examples of What The Wealthiest People Have in Common

As we can see, these qualities or personality traits are common to the world’s richest people. It sets them apart from others. Most of them launched small enterprises with the sole purpose of bettering the lives of people. Their products or services gained popularity because money was never their consideration. Widespread use of their technology, products, and services eventually led them to become wealthy.

These traits are not typical to the US or the western world, as one may mistakenly come to believe. A glance at some richest people in India and elsewhere also reveals, they share the same characteristics with their American counterparts. This amply proves that richest people around the world share something in common, regardless of where they live and flourish.

Another common trait that all rich people share in common is philanthropy.

Since childhood, they believe in giving back to the society and helping the underprivileged. They practiced charity when they were not so rich and continue to donate money for the betterment of the society even after becoming billionaires.

These richest people on the planet never waited to become wealthy. Instead, they were philanthropists since childhood – a trait most other people pathetically lack or try to foist upon themselves to gain popularity.

In Conclusion

It is not easy to become wealthy. Or everyone would become a millionaire. People who do make it to the top have a different way of thinking combined with an undying zest for learning new things and educating themselves.

They do not consider conventional learning at universities as the end of their education. Instead, they try and acquire new skills every day and find ways and means to become better humans rather than focusing on fattening their purses.

The world’s wealthiest people also share one common trait: they are not people pleasers, despite their generosity and willingness to serve the society. Because they know, trying to please everyone will get them nowhere and could mean possible failure.