Being slim and trim is often considered healthy but being underweight is a cause of serious concern. This is more of a cause of worry if the underweight occurs as a result of lacking in nutrition or if you are trying to get pregnant.
If you are underweight, you must see the doctor at the earliest to get an evaluation done. There are some food habits that you must inculcate to gain weight in a healthy manner. Given below are some of the tips that you can follow to gain weight quickly and healthily.
1. Increase the frequency of eating.
A person who is underweight feels full faster than the rest. Eat six small meals in the day rather than going for three or two large meals.
2. Choose the food that is rich in nutrients.
An important part of the healthy diet is choosing the right food. Go for whole grain pasta, bread, and cereals. Include as many fruits and vegetables as you can. Lean proteins are also good for weight gain, and so are dairy products.
3. Go for shakes and smoothies.
Filling up on diet soda and other drinks can feel like a great way to gain weight. But these are food with all the wrong calories and no nutritional value. Try drinking shakes and smoothies made with fresh fruits and milk. You can go for plexaderm for healthy skin, but nothing is as effective as going natural.
4. Snack as much as you need.
Snack on peanut butter, nuts, cheese, avocados, and dried fruits. You can make up a delicious bedtime snack like jelly and peanut butter sandwich, or a sandwich with sliced veggies, avocado, lean meat, and cheese.
5. Eat something extra.
You can add extras to all your dishes to gain the extra calorie. Put cheese in your casserole dishes and scrambled eggs and add fat-free dried milk in stews and soups. The extras can be the route to extra calories for you.
6. The occasional treats.
Excessive sugar is harmful no matter whether you are underweight or overweight. But many people are under the impression that extra sugar will not harm them given their weight. It is not like you cannot have the occasional treat of a slice of pastry with ice cream. But make sure that you do not go overboard with the treats. The treats should be like granola bars, yogurt, and Bran muffins that add nutrition along with the calories.
7. Keep a check on your drinks.
For many people, drinking before their meals dulls down their appetite. If you are one of those people, it is better to sit with high-calorie beverages along with a snack or meal.
You can also drink those beverages half an hour after the meal and not with it. Make sure you drink loads of water no matter your weight as this will help to flush out the toxins and gain weight in a much quicker manner.
8. Do not miss your exercise routine.
Just because you are underweight does not mean that you need no exercise. Strength training can help you in gaining weight by building up of the muscles. Exercising can also help in stimulating your appetite. You can do some freehand exercises at home or join a gym. Make sure that your body gets the daily exercises that it needs.
Many people take the wrong route and end up doing more harm than good to your body. These are just some of the tips to follow to keep your body from losing any more weight and make it gain weight in a healthy manner.