Wondering how to get your relationship back on track? Let’s first go through the signs that something might be wrong.
Are you constantly wondering if your relationship is bad? Some experts suggest this is because your subconscious mind is telling you something.
Lack of trust is also a thing that might lead to a breakup. Trust is easy to lose even if you’ve been together for a long time so it’s important to discuss every issue or doubt.
This leads us to the next relationship warning sign – no honest communication.
Without that, one of the partners will eventually have expectations that aren’t met, won’t feel like a priority anymore, won’t feel safe in the relationship, or will look for emotional support elsewhere.
People who don’t show their emotions also can’t have a healthy marriage.
That means conflicts are never resolved and issues from the past come up again. Burying your feelings can ruin a relationship. It evokes negative feelings such as anger, jealousy and arrogance, which stand in the way of peace and love.
Being with someone for the wrong reason – to fill the void inside, to show yourself you can be loved or try pleasing your family – means never living up to your potential and instead being in a prison.
Such are the relationships of those who seek attention but don’t get it and need to impress their partner, those who are perfectionists or the ones judging their other half all the time.
Whatever the case is, you can always learn how to get your relationship back on track.
Even if you’re with the right person and everything has been under control for years, it might be a terrible fight, a traumatic event, long distance, or a baby that leads to a rough patch.
Here are some tips to help you overcome anything:
How to Get Your Relationship Back on Track
1. Find common ground.
Oftentimes life just gets in the way and daily problems seem to be more important than love and understanding. When that happens, arguments will be a frequent occurrence and the spark will be lost.
To get your relationship back on track, find common ground again. Remember what you enjoyed doing together when things were working out so well between you. Remind yourself why you fall in love and regain power and confidence in your relationship.
Reach an agreement by exploring different sides of a story and making a compromise.
Doing that once will show you that getting what you want isn’t always the answer, and letting go of a problem and moving on peacefully can be much more satisfying.
2. Be careful how you react.
What if your reactions are making your partner feel unappreciated or lead to doubts? Be your own critic this time and see whether or not you’re reacting in a healthy way.
If you judge someone too much, they stop expressing themselves, might prefer to avoid arguments or criticism and thus share less and become distant.
By only telling someone what they do wrong, you’re lowering their self-esteem, wasting their potential, and killing their motivation to try harder and be a better version of themselves.
People learn and improve only when they are appreciated.
In fact, Dale Carnegie dedicates a whole chapter of his bestselling book How to Win Friends and Influence People to the principle that the craving to be appreciated is human nature.
He gives examples showing how complimenting someone gives a much better result than criticizing them. Even animals perform better when they are rewarded instead of punished.
3. Practice self-care.
The next step to learning how to get your relationship back on track is to nurture yourself.
When you’re in harmony, healthy and focused, you’ll keep showing your love and making the relationship a priority.
But once you don’t sleep well, are constantly tired, experience burnout due to problems at work, or are too distracted to pay attention to how your loved one is feeling, you’re putting things at risk.
4. See a therapist.
Have you considered couples counseling? When 2 people are having a hard time, it’s best to talk to a specialist instead of letting this turn into a toxic relationship.
If the trust has been broken, the communication is poor or you’re constantly arguing, seeing a therapist or psychologist can help you and your partner see things from another perspective, listen to each other, and admit you were wrong.
5. Have fun.
Boredom leads to depression and taking things for granted. You stop enjoying life, lose the desire to try new things and aren’t excited to spend time with your partner anymore.
However, that’s a choice. It can easily become a lifestyle if you let it. But if you break the routine on time, things will start looking up.
How to get your relationship back on track when there’s no spark, no time for each other, no desire to change anything?
Make an effort. Bring date night back. Surprise your partner. Take a break from reality and travel.
Even something like being comfortable in your body, spicing things up in bed without wondering what the other person might think, or having a brutally honest conversation about something that’s bothering you, can be a big change and the beginning of a new phase in your relationship.
That’s how you can make a bad relationship great again. Listen, read between the lines, be honest, appreciate, do things together, and let the past be.