3 Ways Hypnotherapy Helps In Treating Depression 37

3 Ways Hypnotherapy Helps In Treating Depression

The following article is a guest post.

Suicide is the leading cause of premature mortality in Australia. Some of the highest suicide rates are recorded in Tasmania. Research suggests that mental health disorders for example depression play a significant role.  

Supporting someone with depression is important. There are many possible treatments available. However, an effective solution that works in the long term is hypnotherapy Tasmaniabased or otherwise.

Hypnotherapy, a word often confused with hypnosis, is a method of therapy which involves hypnosis.

When discussing hypnosis,  the first image that may flash in your mind is that of a stage hypnosis which is very different from clinical hypnosis. While one is based on pure entertainment, clinical hypnosis is a way of treating underlying symptoms of various disorders like insomnia, overeating, depression, etc.

How hypnotherapy works?

Hypnotherapy explores the subconscious mind. By doing so, the information that may not otherwise be accessible becomes known and is used in dealing with disorders.

Hypnotherapy sessions involve achieving a hypnotic state of mind with the help of a trained hypnotherapist. The body is aware and conscious in this state. It just becomes more relaxed and more responsive to the treatment. It helps you deal with unhealthy problems and damaging behavioural issues.

The length of the treatment depends on a number of factors: the person involved, symptoms, the extent of the problem, etc.

Hypnotherapy offers a way of therapy that is not invasive and has no side-effects. However, people who suffer from delusions and hallucinations are not good candidates for hypnotherapy.

Also, hypnotherapy cannot happen without consent. You will not be hypnotised against your will.

Hypnotherapy and depression

Let’s see how hypnotherapy can be effective in treating depression:

  • It helps to identify the thoughts that are troubling you

Often depression is associated with ideas that have rooted themselves deeply in your mind.

These ideas could be anything. It can be the death of a loved one, a childhood trauma, guilt, anger, resentment.

Hypnotherapy helps you identify the feeling that is causing all the trouble. The purpose of hypnotherapy is to target the root cause and remove it rather than dealing with it superficially.

  • It replaces negative with positive

Repetitive negative feelings of worry or anxiety cause a vicious cycle of negative thinking. With hypnotherapy, these negative feelings can be replaced with positive thoughts. Once the emotions related to a past trauma are released, the inlet for positivity is open. It helps you get rid of problems that you may have been battling with for a very long time.

  • Hypnotherapy is a long-term solution

While there are many ways to treat depression, most of them are not long-term solutions and only help the concerned person for a short amount of time after which there is a high chance that depression returns. Hypnotherapy is different. It is a long-term solution that deals with the underlying cause of the problem. It may or may not be very effective alone but works better with some other form of treatment.

Further Note

While hypnotherapy was a rarely practised form of treatment, the continuous research and advancement has made it a regularly used form of therapy. It helps people suffering from anxiety, insomnia or those with unhealthy eating problems.

A word of advice

When considering hypnotherapy, always consult a trained and certified hypnotherapist.

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10 Things Uber Successful People Do in the Morning 15

10 Things Uber Successful People Do in the Morning

Who doesn’t want to be successful? Whatever our purpose in life may be, we want to achieve success with it. Although success is usually perceived as career growth, it also encompasses personal growth. These two things go together.

So what can we do to reach the personal and professional growth of uber successful people? Maybe we can imitate some of their habits. Their morning rituals, in particular, set the pace of the day.

Did you know that the way you start your mornings affects your entire day?

You probably felt that, but guess what: science proves it as a fact, too.

In a study called “Waking up on the wrong side of the bed: start-of-workday mood, work events, employee affect, and performance,” researchers found that whatever the mood of workers was during the morning, they preserved it throughout the entire day.

So if you start off in a good mood, you have greater chances of having a great day. That’s why morning routines are so important.

Let’s learn from the ultra successful people, shall we? How do they start their mornings?

What The Most Successful Do in The Morning

1. Spend Time with the Partner.

relationships

As we said, success is not only about professional achievements. It also means having the right person by your side.

Take Mark Zuckerberg and Priscilla Chan as an example. They are both crazy successful, and they are definitely happy to have each other.

Waking up next to the person you love makes every morning special. Appreciate that moment. Have a coffee together. Talk. Be glad you’re there for each other.

2. Mindfulness.

Yes; mindfulness is a habit.

Successful people are always busy. Can you imagine a hectic morning with dozens of urgent email messages, business partners calling, and the kids yelling? And they are still in their pajamas! That’s why they practice mindfulness.

Researchers from The University of Sydney found that mindfulness reduces work-related stress and improves the mood at work. That’s why successful people always seem ready to deal with any situation.

So how do you practice mindfulness in the morning?

Just wake up. Take few deep breaths. Be aware of the present moment. Be aware of the responsibilities the day ahead will bring. Relax, and tell yourself that you’re ready.

3. Plan the Day.

A good plan will set you on the right track.

Plan your tasks for the day in the morning. When you have such an outline, it will be easier to handle all responsibilities. You’ll know you’ll have time for all tasks.

If you realize there’s not enough time, you should plan how to outsource. If, for example, you cannot complete a business report, you can hire assignment masters to write or edit it for you.

4. Exercise.

I know; it’s a cliché. However, it’s also an activity that works.

Physical exercise makes you fitter, but it also makes you happierWhen you’re done with your morning exercise ritual, you feel at ease, and things start to clear up.

Most successful people exercise. Hillary Clinton does yoga. Obama works out for 45 minutes six days per week. Mark Cuban does cardio fitness. Follow their example!

5. Practice Patience.

Too many things ahead? If your schedule is busy, you’ll be eager to get things done ASAP. The morning is the period of the day when you should practice patience. Relax.

You already made a plan. There’s time for everything. You’ll get through the day. For now, cherish this precious moment of morning relaxation.

6. Juice Up.

How to Win The 9-to-5 Battle by Staying Healthy at Work letsreachsuccess.com

It’s no wonder why so many celebrities are into the latest juice detox trend. Healthy juices give you valuable nutrients and make you feel more energized.

Have a different juice every single morning. Sure, the juicer will take some cleaning after, but the juice will certainly give you enough energy for that.

7. Eat Breakfast.

You saw this coming, didn’t you?

Uber successful people know that the breakfast is the most important meal of the day. It’s even better when it’s healthy.

Yes; the juice can be your breakfast, but it won’t make you feel full for long. If you don’t intend to have a standard breakfast, pack some fruit for work. A banana and an apple are mandatory!

8. Hydrate.

Have a glass of water as soon as you wake up. Hydration is essential for the way your entire system functions.

9. Be With the Right People.

In Tools of Titans, author Timothy Ferriss refers to a so-called “five chimps theory” in zoology. According to that theory, you can predict the behavior of any chimp if you analyze the five chimps they usually hang out with.

There’s a lot of wisdom in that theory. When you surround with nervous people, you’re nervous, too. When you surround yourself with positive characters, you reflect good vibes, too.

The first people you contact in the morning will set the mood for your day. Choose them carefully.

10. Celebrate Achievements.

When you wake up with a positive mindset, you’ll boost your chances of spending a good day.

Instead of thinking about all obstacles ahead, you should take time to think about all achievements you’ve made towards your current goals. This appreciation will convince you that you’re on the right track.

When we sum things up, all these morning habits of the ultra successful people seem pretty simple, don’t they?

However, it takes tons of persistence and commitment to stay true to them. Start by making small steps. Pick few of these activities and repeat them every day, until they turn into habits.   

***
Cathy Baylis is a personal growth expert who writes insightful articles that motivate and challenge others. She has worked as a writer for a little over a decade now, and owns several blogs that she updates on her free time.