Taking The Journey to Quit Smoking with Champix Varenicline 66

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Champix (Varenicline) has become very popular in the fight against smoking for those who wish to quit smoking due to its effectiveness as a treatment against nicotine addiction. It acts as a nicotine blocker, and also helps relieve the symptoms of withdrawal which tempt a quitter to go back into smoking.

This article will look at the methodologies that should be employed when taking the medication for maximum effect. We will also discuss what precautions should be taken before and during the administration of the drug. Are there those who shouldn’t be using this medication at all? Read on to find out.

Dosage and Instructions on Taking

  • Standard treatment duration

It is recommended that one who wants to quit smoking should take a dosage that runs the course of 12 weeks. This is the standard treatment duration. And it is necessary to complete the entire dosage to get the full benefits of the medication without any relapses whatsoever.

The dosage you should take,as well as the timing, is indicated on the body of the blister packs containing the drugs. Primarily, Champix Varenicline should be taken at about the same time everyday. So, setting a timer will go a long way in helping.

  • When to start taking Champix

You must begin to take Champix about a week to two weeks before you quit smoking. This is important because this will give the Varenicline dosage some time to build up in your body. As the dosage continuesto build up, the cigarettes become a little less satisfying, and even develop a weird or nasty taste.

By the time you do reach the quitting date, it gets easier to stop smoking. The cravings will still be there once you stop, but it’ll likely be less intense ,and you’re less likely to get that agitation and frustration that comes with quitting.

  • How should Champix beadministered?

Champix should be swallowed down with a full glass of water. It can be takenbeforeor after eating, but many people prefer to take it after having a meal possibly to cloak any side effects that may occur. The maximum dosage of Varenicline to be taken in a day is 1mg twice.

The Varenicline dosage usually begins with the 0.5mg capsular taken once a day for the first three days. Then the dosage is increased to 0.5mg twice in one day for the next four days. Thisis referred to as the starter pack treatment which runs for a week. The 0.5mg dose should be continuedthroughthe following week ,or it could be increased to 1mg twice dailyfrom Day 8 until you reach the end of the treatment.

You must understand that the dosage described above is the general dose as indicated on the blister pack of the Champix medication. Since Vareniclinecannot be bought over the counter without a prescription, you must first of all be tested by your doctor. He/she will then recommend a most suitable dosage for you. That prescription may vary slightly from what is indicated on the leaflet or the blister pack of the drug. Either way, please make sure to adhere strictly to what the doctor has recommended for you.

Quitting approaches with Champix

Varenicline is intended to be used in combination with counselingsessions. There are three known approaches to quit smoking when using Champix Varenicline. You should talk with your healthcare provider to know the method which would best suit you.

Approach 1: Mixed approach

In this approach, you set a date when you will stop smoking. Then you commence taking Varenicline about 7-14 days before that quit date arrives. Keeping smoking during the period before the quit date is okay. You will eventually stop due to the weird taste the Varenicline will give the cigarette.

Approach 2: Flexible Approach

In this approach, start taking Champix and set your quit date later. Your quit date should fall between 8-35 days after you begin taking the drug. For this approach, your doctor may recommend another dosage to continue for another 12 weeks.

Approach 3: Gradual Approach

For this method, you start taking Varenicline, and then begin to reduce smoking instead of setting a quit date gradually. Your goal, though, must be to quit smoking by the end of the first 12 weeks after you started taking Varenicline. Your doctor will prescribe an additional treatment duration of another 12 weeks to negate the incidence of relapse.

In all of these three methods of quitting smoking, a date must be fixed ,and you must be willing to adhere strictly to what date.

Before you take Champix

What steps should be taken before you commence the Varenicline treatment?

  • You must be willing to quit smoking. Varenicline does not make you want to quit smoking. Instead, you first want to quit smoking, and then the drug helps you along the way to reach your goal faster.
  • Have your doctor test you to know if you will prove to be allergic to Varenicline.
  • Be open and honest with your doctor about any mood changes or mood swings that you may be having before you commence medication with Champix.
  • Talk with your doctor about interaction of Champix with other drugs.
  • Enlist the help of family and friends to monitor you, and help you remember to take your medication, to help encourage you, or to observe any changes in you after taking the drug.
  • Always make a prescription appointment before your last prescription runs out, so that there will not be any gaps in between and if there are then you can visit meds4sure online pharmacy in order to buy without prescription at good prices.
  • Check the expiry date of the drug before you start taking it. Do not take Champix that has exceeded its expiry date.


Before commencing medication with Champix, you should discuss with your doctor about your current health condition, as well as any inherited medical conditions you may have. You should let your doctor know beforehand if you have any of the following conditions, and your doctor will keep you from using Champix:

  • Epilepsy (which could lead to even more frequent violent fits and convulsions after taking the drug)
  • Kidney failure or any kidney related medical conditions
  • Cardiovascular disease
  • Allergic reactions to specificfoodsor chemical compounds
  • Diabetes

Also, pregnant and breastfeeding women cannot take Varenicline. If you’re using programs that include nicotine replacement therapy, such as gum, patches, or the nicotine inhaler, using Champix in combination will only increase the side effects ,and you won’t get the desired results.

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Small Changes You Can Make to Improve Your Health and Productivity 115

What The Sleeping Hours of Successful People Can Tell Us

While the big things in life can definitely bring us a lot of happiness, such as a big promotion, the arrival of a new baby or a marriage, it is the little day to day things that can really affect our mood. There are lots of smaller changes that you can make on a day to basis that can positively affect you to make life just that little bit healthier, happier and more productive!

Here are some of them:

Start a Journal

Have you ever thought about starting a journal? Taking some time to jot down your thoughts and feelings each morning can be very therapeutic and can give you clarity for the rest of the day ahead.

It is also a great way to release certain feelings of fear or worry as it gets them out of your own head.

Another way in which you can release feelings that are bringing down your mood and your day is to chat with a therapist. You can find an online therapist using websites like AskACoach who have more than 1000 coaches and therapists and it won’t take up too much time out of your day. The sessions can all take place from the comfort of your own home and at a time that is convenient for you.

Chat with Other Commuters

If you take public transport on your daily commute to work, you will be more than familiar with the usual scene of everyone standing or sitting, face down and looking at their mobile phones.

Instead of doing this, why not have a chat with some of the other commuters? A study in 2014 by the Journal of Experimental Psychology found that those who spoke with other passengers on their commutes were overall happier during this time!

We know it can be daunting to speak with someone you don’t know, but puck up the courage and give it a try as you never know, you may also be doing them a favor!

Make Plans

If you want to have a more positive mindset, you will need to make positivity a priority!

Create plans and a structure for your day that will include activities that will bring you happiness and put you in a great mind frame.

This could be anything from connecting with friends, to gardening or cooking a meal. It really all depends on the individual and can be whatever adds positivity to your day.

Set Aside Time for Yourself

Setting aside time for yourself is extremely important as this can help you unwind if you have had a stressful day. We would recommend that you set yourself a priority every evening or every weekend.

This can be anything you like such as attending a gym class, reading a chapter of a book or going for a stroll. Don’t waste those precious hours that you have after work, use them to do something productive!

Now, the rest is up to you! Try and implement these small changes into your day to day to life to increase your overall positivity and happiness!