The Link Between Your Lifestyle and Achilles Tendonitis

The Link Between Your Lifestyle and Achilles Tendonitis

The following article is a guest post.

If you feel a painful swelling above your heel, then you might be suffering from Achilles tendonitis. This injury can occur to anyone whether you’re an athlete or an active person who engages in intense physical activities.

Achilles tendonitis is the inflammation or irritation of the Achilles tendon, the band of tissue that stretches from your heel bones to your calf muscles. This injury can either be mild or moderate. If you feel a severe pain, your Achilles tendon may be partially torn or fully ruptured.

There are actually two types of Achilles tendonitis, based on the inflamed portion of the tendon:

  • Noninsertional Achilles Tendonitis. This type of injury happens when the fibers in the middle part of your tendon start to degenerate, swell, and thicken. Younger, active people are more prone to this type of tendon injury.
  • Insertional Achilles Tendonitis. This type of injury occurs on the lower part of the heel. An extra bone growth often forms with this type of injury. This usually develops from years of overuse and can happen anytime even if you’re not active.

Are You at Risk?

The following determined risk factors can make you susceptible to this injury:

  • Habits and lifestyle. Running in damaged shoes and on a hilly terrain can increase your risk of this tendon problem. Wearing high heels also puts too much stress your tendon. Studies have shown that people who are overweight and with high body-mass index (BMI) are also prone to Achilles tendonitis.
  • Age. People above 30 years old are more prone to Achilles tendon injuries.
  • Sex. Men are more vulnerable to this injury.
  • Physical Issues. People with fallen arches or flat feet are predisposed to Achilles tendonitis. This means the arch of your foot collapses each time you take a step. Other physical issues associated with Achilles tendonitis include obesity and tight leg muscles.
  • Medical Conditions. High blood pressure and psoriasis are two medical conditions that will increase your risk of Achilles tendonitis.
  • Weather. Tendon irritation happens more often in cold weather.
  • Medications. Certain medications like fluoroquinolones are being linked to Achilles tendonitis.

Causes of Achilles tendonitis

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Achilles tendonitis is normally not linked to any particular injury. This health issue generates from intense or repetitive stress to the tendon. It is common for people who do certain sports that involve sudden acceleration and deceleration including basketball, volleyball, tennis, running, and football.

These injuries often occur when you push your bodies to work too much, abruptly. For example, a basketball player might do a crossover move to confuse his opponent. This quick motion can be intolerable for the tendon to manage.

Having an extra bone growth can also cause Achilles tendonitis especially if the bone growth happens in the spot where the Achilles tendon links to the heel bone. You’ll feel the pain when the bone spur rubs against the tendon.

Signs and symptoms of Achilles tendonitis

Symptoms of Achilles tendonitis start as a mild pain above your heel or the back of your leg after doing sports. The pain intensifies after you do any prolonged physical activity. Other signs and symptoms include:

  • Stiffness or tenderness of the Achilles tendon, especially in the morning;
  • Thickening of the tendon;
  • Extra bone growth or bone spurs.

If you felt something snapped at the back of your heel and feel a persistent pain, you probably have a ruptured Achilles tendon. When this happens, seek medical help immediately.

Management of Achilles tendonitis:

To relieve the pain, you can do this self-care strategy also known as RICE.

  • Rest. Avoid any activity that might strain your Achilles tendon. If you have a severe case, you can use crutches or wear a walking boot.
  • Ice. Apply an ice pack on the Achilles tendon for about 15 minutes. This will reduce the swelling and pain in the area.
  • Compression. To decrease swelling and limit the tendon’s movement, apply compressive elastic bandages or wraps.
  • Elevation. Elevate your foot above your heart’s level to decrease swelling.

Doing some strength training exercises can speed up the healing process. You can also try wearing orthotic devices, like a shoe insert or wedge, to raise your heel slightly. The insert or wedge can provide additional support and cushion to the relieve strain on your heel and Achilles tendon.

When to seek medical treatment?

If the pain still persists after six months, then it’s time to seek medical help. Check your body temperature using a forehead thermometer and seek consultation immediately if the reading indicates a fever, which can be a sign of infection.

In most cases, Achilles tendonitis often occurs in athletes and people who participate in extreme recreational activities. Address Achilles tendonitis early before it becomes a recurring injury that limits your productivity.

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How to Find The Best Jewelry Deals: 6 Tips to Shop Wisely

How to Find The Best Jewelry Deals: 6 Tips to Shop Wisely

Shopping for jewelry can be a daunting task. Not only do you have the pressure of choosing the perfect piece for the person you are buying for, but also the stress of selecting from the never-ending jewelers and online marketplaces. It’s overwhelming, to say the least.

With that being said, it doesn’t have to be. Armed with a little bit of know-how and a sprinkling of common sense, choosing the best piece of jewelry for the best price doesn’t have to cause you any more stress than it should.

If you are in the market for the perfect piece of jewelry for your friend or loved one, but don’t want to pay an armload, here are some excellent tips for the best jewelry deals.

Finding The Best Deals on Jewelry

1. Avoid Prestigious Brands

Companies spend millions of dollars every year on improving their brand and their awareness. The bigger the brand, the more they can charge for their products because of their perceived value. If you want to save yourself a pretty penny when shopping for jewelry, whether that’s an engagement ring, a diamond bracelet, a watch or an earring, take a look at the smaller, less obvious jewelers. The quality tends to be exactly the same, just at a marginally lower price point.

2. Shop Online

To build on the previous point about branding, another massive cost for regular retail businesses are the overheads associated with owning a brick and mortar business. Online business doesn’t have that problem. They need a domain name, hosting and a good-looking website design. That’s it!

Online jewelers tend to have far fewer overheads than a regular brick and mortar business, meaning a lot of that extra money is given to you, the customer, in the form of cheaper products.

When shopping online for expensive jewelry, make sure the vendor you choose is reputable. It’s easier to be scammed on the internet than it is in real life, so be diligent when buying jewelry online.

3. Consider Silver

Gold is all the rage right now, though, it’s always been a popular item. However, silver is becoming trendier, seen everywhere on the fashion scene. It’s also considerably cheaper!

If you don’t mind compromising on the type of metal that your new piece of jewelry is made of, consider choosing silver as opposed to gold. The amount of money you will save is enough to justify the compromise.

4. Second-Hand Jewelry

This tip on finding the best jewelry deals is not for everyone, but it’s worth mentioning anyway. Pawn shops and second-hand jewelers often stock some amazing pieces of jewelry that look as good as new, just at a heavily discounted price.

Second-hand jewelry also has the mystique and history attached to it that brand-new jewelry does not. Always make sure that the jewelry is certified before you buy it. Again, it’s easier to be scammed by a pawn shop than it is from a reputable dealer.

5. More Carats Does Not Always Equal Better

The term carat refers to the weight of a stone, not its size. If you take a 1-carat diamond and a 0.9-carat diamond in the palm of your hand, the visible difference is often negligible. However, the difference in cost between the two is usually dramatic.

Save yourself some money by considering a step down in carat. Your eyes won’t tell the difference, but your bank account certainly will.

6. Set a Strict Budget

When you don’t have a strict budget in place, it’s easy to overspend. You are more likely to justify paying a higher price for something if you are loose with your budgeting. The first rule of saving money on a purchase is to know the highest price you are willing to pay, and sticking to it.

These 6 tips should help you find the best jewelry deals online.

 If you are in the market for the perfect piece of jewelry for your friend or loved one, but don’t want to pay an armload, here are some excellent tips for the best jewelry deals. #savemoney #onlineshoppingtips #shoppingtips