Longevity Diet: The Secrets Behind Japan’s High Life Expectancy 75

Longevity Diet: The Secrets Behind Japan's High Life Expectancy - letsreachsuccess.com

This is a guest post by Karen from JapaneseUp.

If you are reading this blog, you are probably into self improvement and you strive to be more successful in life every single day.

Part of your ideal lifestyle would likely include living hale and hearty up to a ripe old age. Who wouldn’t want disease-free golden years?

Japan Ranks Number 2 Globally in Life Expectancy

But, what is the secret to longevity and how can you achieve that?

For the key to longevity, let’s take a look at how the Japanese, who are well-known for their long life expectancy, do it.

First, some background information. Did you know that the Japanese have the second highest life expectancy in the world?

Their average life expectancy is 85 years, based on data from CIA and Infoplease. Want to know how the Japanese do it? Read on to find out!

How Health Conscious Are You?

What if I tell you that one’s health consciousness has a lot to do with one’s longevity?

The Japanese people, for one, have a relatively high level of health consciousness compared to other countries. This is thanks to the Japanese government’s focus on preventive health care and issuance of dietary advice to its citizens.

Health insurance is compulsory for residents of Japan by law. And the Japanese people have been enjoying universal health care since 1961.

There are regular checkups and mass screenings for everyone at school and at work. What if you are neither a student nor an employee? Don’t worry, you won’t fall through the cracks.

The government also conducts checkups and screenings in the local community.

On top of this, volunteers also conduct home visits, host seminars, run clinics and organize cooking demonstrations at supermarkets, shopping malls and community centers.

All these serve as constant reminders to the Japanese to keep themselves healthy and contribute to their high level of health consciousness.

You can take a leaf from their book by signing up for yearly routine health checkups and screenings. For the super motivated, you might even want to engage a nutritionist to give you dietary advice.

Follow the Japanese’s longevity diet and lifestyle habits and you can live a long and healthy life like them too.

A Case Study of Okinawa, the Land of Centenarians

Next, let’s take a look at Okinawa, the land of centenarians (people who live to or beyond the age of 100 years).

To those who are unfamiliar with Japan’s geography, Okinawa is Japan’s southernmost prefecture. It comprises of 150 islands in a 1000 km chain.

The prefecture boasts 68 centenarians out of every 100,000 residents and is synonymous with longevity. Doctors even created the popular Okinawa diet based on what these centenarians eat.

The centenarians’ diet consists of taurine-rich foods like fish, squid and octopus, fucoidans-rich foods like seaweed and konbu, and flavonoid-rich food like tof

Thanks to this diet, the Okinawa people have low long term risk of arteriosclerosis, stomach cancer and hormone-dependent cancer such as breast and prostate cancer.

Want to find out more about the Japanese’s secrets of longevity and the longevity diet they eat? Check out the following infographic by JapaneseUp:

Longevity Diet: The Secrets Behind the Japanese’s Longevity | JapaneseUp

Now that you know why the Japanese live longer than anyone else, are you willing to give the longevity diet a try?

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.