How Busy People Make Time to Keep Morning Pages 54

How Busy People Make Time to Keep Morning Pages

It’s great that you’ve decided to try out the morning pages exercise. And you feel ready to start tomorrow. It’s what almost every successful person does right after he wakes up and as a part of his morning success ritual.

But there’s one problem. You’re busy and don’t have the time.

Or at least that’s what you think.

Here’s how to make some then and have the same results as highly productive people:

1. Realize that time can’t be found, it’s created.

If something’s important to you, you make time for it no matter what. If you think about your last few days, you’ll see that you spent a lot of time in unproductive activities, lazy habits, and just doing nothing, but you still said no to other stuff because you didn’t have time for it.

2. It’s all about prioritizing.

If you really want to improve yourself, start your day early and with a powerful morning routine, and want to awake the creative genius inside and come up with new ideas, then you’ll make the morning pages practice one of the top priorities in your day.

Related: The Beginner’s Guide to a Successful Morning Routine

3. Include it in your to-do list.

Write it down so that you won’t forget. Also, highlight it and make it one of your most important tasks for the day.

4. Get up earlier.

Writing 3 pages takes 10-15 minutes. You can write less, of course. But even if you’re doing it slowly, you can just get up 10-15 minutes earlier and dedicate that time to journaling your thoughts.

It’s a compromise that costs you nothing, but which becomes so beneficial in time.

Related: 10 Benefits of Rising Before Dawn

5. Prepare the night before.

If you want to have a quick morning routine before you go out, and don’t really want to waste any time, then just do everything you need to do in the evening so that in the morning you’ll just grab the pen/laptop and start writing.

The simplest thing is to have a reminder, to have your alarm set, to put your notebook/laptop by your bed, and to even jot down some ideas on what to write about.

So that’s how you make time for this beautiful exercise. Being busy won’t be an excuse anymore. Now, let’s see how to actually start doing it and get to writing:

How to Start Writing Your Morning Pages and Waste No Time

develop good habits

You’ve decided to try the morning pages exercise, and have prepared for it. Then you got up early, ready to begin.
But then you stop simply because you don’t know how to start writing.

One of the best things about this exercise is that you don’t need to know anything, to be able to write or to be an expert in something. You simply sit down and write about whatever comes to mind.

But some people still struggle with finding the right word to start with.

Unfortunately, there’s no right word. There’s no perfect way to start. That resilience, however, appears simply because starting is the hardest part.

But it doesn’t need to be.

Here’s how to start:

let go of all you know about writing;
know that you’re doing it for yourself – no one else is going to see it, unless you decide otherwise;
you can just write down your daily tasks, what you were dreaming about the night before, what excites you, etc.

But if you’re looking for an exact sentence to start with that will give you the momentum to keep writing great stuff and make the best out of your morning pages, here’s one:

“Today is a new opportunity. It’s given to me and I can spend it however I want. I’m grateful for that.
And I decide to make every moment count by being productive, being kind to others and to myself, and by doing only stuff that matters.
I’m going to be positive and open-minded, to take chances, to be aware of my goals and to enjoy the day.”

I think that’s a good start.

And even if you write just this short text every morning for the next few days, you’ll still feel better and will be able to add some of yours after some time.

Then, in two weeks, you’ll be freely writing 3 pages without any hesitation or effort.

What do you think?

Any other ideas to develop this one habit all successful people share and start doing it daily?

See also:

12 Productivity Tips for Extremely Busy People
The 12 Productivity Habits That Help Me Write a Lot Daily


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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

How to Increase Your Productivity No Matter Where You Are

In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

What It Really Takes to Write a Book [+Free Documentary]

Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.