Our lives are comprised of 3 main events: eating, sleeping, and working. It’s this triathlon of life that can leave us feeling run down and worn out if we don’t look after our bodies in the right way.

Depriving your body of the right nutrients, sleeping too much or too little and working long hours are just some of the day-to-day activities that can leave us feeling tired, sluggish and drained.

It’s important for both men and women to eat healthily, sleep well and achieve an optimum work-life balance in order to maintain peak performance in all aspects of life. However, over time, men’s and women’s lifestyle habits have evolved differently.

So whose habits should we pay attention to and whose should we avoid? The wellness experts over at Vitabiotics have put together the infographic below to help us find out.

Although men have slightly better lifestyle habits than women, that doesn’t mean there’s no room for improvement. That’s why we’ve put together some additional lifestyle tips to help both sexes live the best life possible.

Don’t skip breakfast

It’s easy to forget about breakfast when you’ve got to rush out to work each morning. But this could be harming your health.

Research has shown that eating breakfast is linked to good health. This includes better concentration and memory, as well as lower risks of getting serious diseases such as diabetes.

As a result, it’s always a good idea to start your day with a nutritious meal that will give you a good amount of energy and nutrients before you head off to work.

Learn something new every day

Learning can do wonders for our brains, which is why it’s beneficial for both men and women to carry on learning throughout our lives.

You don’t have to commit several hours each day; even a few minutes here and there can help you to grow, mature and become more well-rounded.

Exercise every day

Even if you spend the majority of your day on your feet, it’s always a good idea to introduce some additional exercise into your daily routine.

Not only can this help you to maintain good health and a healthy weight, exercise releases endorphins so it can make you happier too!

With small but effective lifestyle changes, you can work towards improving your overall health and wellness. Why not try to introduce a healthy habit today so that you can get a headstart on the triathlon of life?