Why Mobility Issues Shouldn’t Stop You from Reaching Your Goals 29

Why Mobility Issues Shouldn't Stop You from Reaching Your Goals

The following article is a guest post.

Problems with mobility, especially for aging seniors, can feel like a huge roadblock in life.

When you begin to experience difficulty with walking and standing, everyday activities become harder. From getting dressed to walking the dog to getting out of the house to meet a friend.

Being unable to exercise and stay active can also seriously impact weight as well as physical and mental health.

Many seniors who struggle to remain mobile may socially isolate themselves from others which can result in feelings of stress, anxiety, and depression. This loss of confidence and self-reliance may translate into giving up on goals and feeling less and less successful in life.

With a positive outlook, the right tools, and a strong support network, not being able to move like you once did doesn’t have to mean not being able to move towards your goals in life.

Here are some things you can do:

Seeking Out Mobility Aids

Rather than being the “crutches” you rely on to get around, mobility aids should be viewed instead as helpful devices and tools that empower your continued independence.

Your goals of staying connected with friends, volunteering at your favorite nonprofit, and succeeding as a leader in your faith community, for example, don’t have to fly out the window with the hint of mobility problems.

While the best cane for balance problems may assist one person, a knee scooter or walker may provide more stability and traction for a different person. Picking the right mobility aid for your environment and needs (with the help of your doctor or physical therapist) can make a huge difference and even inspire others around you.

Discovering a Support Network.

Whether it’s a support group, a local senior center, family, friends, or a MeetUp group, you will find success in handling a life shifted by mobility problems by seeking the experience and support of others who have been there.

Mobility difficulties should not stop you from reaching your goals. In fact, they may be the impetus for stepping out of your comfort zone, meeting new people, and discovering new experiences and excitement in life.

Continued exercise and activity plays an important role in preventing the progression of mobility issues. For example, doing yoga to fight bone loss or swimming regularly to build up leg strength.

Few things are more fun than finding a group or class to exercise and stay active with – your mobility problems may be just the push you need to make it happen.

Finding a New Perspective.

Like with many illnesses and setbacks in life, a new experience often brings a new perspective with it, if you’re willing to open your eyes and see it.

Mobility problems can don a newfound appreciation for your own health and wellness, helping you to make healthier diet and exercise choices that benefit your entire well-being.

An awoken respect for exactly what it takes to get around in an able-bodied world as someone with mobility issues can also make you stronger, more patient, and wiser.

Your goals of sharing your experiences and providing guidance and advice to your own children and grandchildren, for example, will only be enhanced by the rich perspective you gain from fighting harder in the world for what you want.

Overcoming Your Fears.

So often people shy away from pursuing their passions and reaching for success because of fear. Fear of failing, fear of rejection, fear of being wrong.

For people with obstacles to mobility, a fear of injuring oneself or exacerbating an existing condition often keeps them inside on the couch, avoiding new challenges and new experiences.

Mobility issues shouldn’t keep you from reaching your goals because it itself can be just the ticket you need to free yourself from fear.

Releasing the burden of expectation frees you from regret, disappointment, and other negative feelings that may hold you back from achieving your dreams.

For example, if you need a cane to walk but are constantly wishing you could walk without it or expecting to be the person who does not need a cane, you’ll constantly regret what has happened to you. You’ll feel disappointment in your situation, and your fear of moving ahead will hold you back.

Freeing yourself from those expectations, facing reality, and embracing a new approach to thriving instead of struggling with mobility issues will ultimately help you stress less and do more

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7 Tactics to Build Increased Motivation and Fulfill Your Goals 85

7 Tactics to Build Increased Motivation and Fulfill Your Goals

Sometimes, the simplest things to do can also be the hardest.

Something as simple as getting out of bed and getting your chores done, or going to work on time and meeting your deadlines; all of these might seem like tasks that any functional adult should not find hard to do. However, we can find ourselves in a tough spot every now and then, when the motivation is lacking and we don’t have the drive to keep moving forward.

What can the reason for this lack of motivation be?

It can be lethargy, fatigue, stress, mental instability, or even just a serious lack of passion and enthusiasm to do something. And, keeping all factors in mind, it really is quite normal for you to be feeling this way. A lot of people face this, and we are only human after all, so no one is perfect.

Stress is something that you need to be wary of as it can make you feel defeated and unmotivated. There are several factors in everyday life that can aggravate you. Here is an infographic that can help you reduce stress:

Rising Levels of Anxiety In A Digital World

Before you go ahead with trying to achieve your goals, ask yourself these questions:

Are my goals defined?

Do I have a solid plan to move forward with?

What are the problems that bother me the most?

Do I have my priorities lined up right?

What are my flaws?

This is why it is essential for us to work on building motivation for ourselves.

How? Let’s take a quick look:

1. Write down your goals.

Making a list of your goals and ambitions is a great way to give you that extra push to keep going. A list is not just a reminder of what tasks need to be fulfilled, but also a way of letting yourself prepare properly for any upcoming opportunity or task at hand.  

2. Meditate.

Meditation is a wonderful tool that really helps with getting your thoughts and mind together, in sync, and taking your potential to a whole other level. When your mind and ideas are working with each other in harmony, there’s no stopping your progress graph.

Even your goals then become clearer and more defined, leaving you feeling more monetarily satisfied and secure too.

3. Exercising regularly.

Once your thoughts have been directed to the right channels, it’s time to focus on your physical health and fitness.

Fitness is not just about looking good, it’s also about feeling great and healthy. Your exercise regime, if followed regularly, can instantly spike your response rate and also your performance levels both at home and at work.

4. Learning to de-stress.

You know yourself better than anyone else does. Which is why it’s vital for you to understand what types of scenarios are stressful for you. Try your best to either stay away from them or learn how to accept your situation and make the most of it.

Whether it’s playing a friendly sport or visiting a spa, make sure you de-stress amply and take your mind off all the serious stuff.

5. Take inspiration from others.

There is always someone you look up to. A close friend or maybe a family member who you admire; who inspires you through their own stories of achievement and success. These are the people whom you should be around more, and draw as much learning and lessons that you can from them. Ask them questions, learn about their journey, and take notes while you do so!

6. Learn from your mistakes.

It’s okay to err, to make mistakes and stupid blunders too because we all do that. The most important thing here is to make sure that you learn something from it and grow as an individual.

You should come to a stage where you know you won’t repeat a stupid mistake like that again. And you’re also drawing pointers on how you can improve your outcome in a similar situation in the future.

7. Don’t lose hope.

Even if things aren’t going away, giving up is never an option. You have to keep trying to reach your goals, despite any obstacles or failure that might come in your path. I

t is this hope and inner confidence that will push your forward and take you through your journey, whilst also molding you into a more mature, experienced individual who is not afraid to take up a challenge.

There are a lot of factors to consider when it comes to life goals and objectives. It’s never an easy path or ride, but the journey is a very knowledgeable and interesting one. There’s always two outlooks – a positive one and a negative one. A positive outlook will make things easier for you because your optimism allows you to look past shortcomings and be hopeful for better results in the future.

You are your best motivator, there is no denying that. Being fully aware of your own strengths and weaknesses puts you in a favorable position because it translates to you being your best critique and teacher as well.

***

Luke writes about mental wellness and benefits of brain supplements at Nootrina. He’s a big fan of Yoga and mindfulness and feels that these two are the real key to mental well-being. Being a foodie, Luke loves cooking and brings several cuisines to bear at his dinner table. He’s looking to improve the awareness about mental health issues and share ways to handle them among people of all ages.