Awesome and Science-Backed Reasons to Go Hiking This Month 35

Awesome and Science-Backed Reasons to Go Hiking This Month - health benefits mental health research

Ever though about going hiking? Most people don’t even give it a chance, but end up missing out on some pretty good benefits. Let’s talk about the reasons to go hiking.

Hiking is great for your health.

You’ve probably heard that before, but to really take the decision to do it and add it to your calendar, you need to know exactly how it’s related to healthy living.

For a start, it raises your heart rate and improves blood pressure and blood sugar levels.

It makes your bones and core stronger.

It’s one of the most natural ways to stay active. Of course, if hiking becomes a thing you do regularly, you’d lose weight and build muscles.

Let’s not forget the mental health benefits of hiking.

One of the main reasons to go hiking right away is that it’s a real therapy and the perfect getaway.

Stanford researchers have studied the effect of spending time in nature on our mental health. Doing things like hiking and camping every now and then is a great prescription for the stress, depression and other unpleasant things that go together with daily life worries.

It’s a stress reliever as you’re being outside, breathing the fresh air, enjoying the view, and thus being able to empty your mind. That’s also a solution for leaving behind the work stress, overthinking and anxiety.

As a result, you get better sleep and feel rejuvenated when you come back.

Go hiking to become happier.

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That fun outdoor activity is directly related to increasing your happiness levels. That’s science-backed too.

It might be a way to make your bond with a partner or friend stronger. Hiking is a social experience too. There you disconnect from many things, and your minds aren’t distracted. So you pay attention to each other, can talk about life, and even find solutions to problems. Another one of the benefits of this is that it gets your creative juices flowing.

There’s also the act of doing something new and different. That’s a bit challenging but also exciting. You leave your comfort zone and thus grow spiritually.

When hiking, you’re enjoying the truly valuable things in life. You don’t expect too much, there’s nothing material involved. Money, transport, bad habits at home, work – all this is something you take a break from. Hiking is a another form of freedom.

It’s a type of traveling too. Even if you just head to a city nearby, you’re visiting a new place and making the most of the nature in the region.

You develop some good qualities and build skills.

You’ll learn some key life skills.

That might be packing luggage with the right gear and getting familiar with the things you’ll need there. These would be a tent, compass, map, backpack, cooking gear, clothing, flashlight, first-aid kit, blankets, binoculars, trekking poles, etc. Most of them are things you’d never use otherwise.

You get better at navigating and working with a map and a compass. That’s pretty useful in real life too. Once your brain’s ability to navigate without a GPS improves, you become more oriented, disciplined and focused in any other place you end up at.

Hiking makes you more organized too.

You quickly learn how to get ready for this and might do a research in advance. Then, plan how the day will go and keep lists for the luggage so that you don’t forget anything important. Once you get there, you set some time aside to choose a good spot, organize the rest of the people, decide how often to take breaks and in what direction to go, etc.

All these are organizational skills that come in handy when working too.

There are plenty of other reasons to go hiking no later than this week. But I believe the ones above should be enough to make you give it a go.

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10 Things Uber Successful People Do in the Morning 25

10 Things Uber Successful People Do in the Morning

Who doesn’t want to be successful? Whatever our purpose in life may be, we want to achieve success with it. Although success is usually perceived as career growth, it also encompasses personal growth. These two things go together.

So what can we do to reach the personal and professional growth of uber successful people? Maybe we can imitate some of their habits. Their morning rituals, in particular, set the pace of the day.

Did you know that the way you start your mornings affects your entire day?

You probably felt that, but guess what: science proves it as a fact, too.

In a study called “Waking up on the wrong side of the bed: start-of-workday mood, work events, employee affect, and performance,” researchers found that whatever the mood of workers was during the morning, they preserved it throughout the entire day.

So if you start off in a good mood, you have greater chances of having a great day. That’s why morning routines are so important.

Let’s learn from the ultra successful people, shall we? How do they start their mornings?

What The Most Successful Do in The Morning

1. Spend Time with the Partner.


As we said, success is not only about professional achievements. It also means having the right person by your side.

Take Mark Zuckerberg and Priscilla Chan as an example. They are both crazy successful, and they are definitely happy to have each other.

Waking up next to the person you love makes every morning special. Appreciate that moment. Have a coffee together. Talk. Be glad you’re there for each other.

2. Mindfulness.

Yes; mindfulness is a habit.

Successful people are always busy. Can you imagine a hectic morning with dozens of urgent email messages, business partners calling, and the kids yelling? And they are still in their pajamas! That’s why they practice mindfulness.

Researchers from The University of Sydney found that mindfulness reduces work-related stress and improves the mood at work. That’s why successful people always seem ready to deal with any situation.

So how do you practice mindfulness in the morning?

Just wake up. Take few deep breaths. Be aware of the present moment. Be aware of the responsibilities the day ahead will bring. Relax, and tell yourself that you’re ready.

3. Plan the Day.

A good plan will set you on the right track.

Plan your tasks for the day in the morning. When you have such an outline, it will be easier to handle all responsibilities. You’ll know you’ll have time for all tasks.

If you realize there’s not enough time, you should plan how to outsource. If, for example, you cannot complete a business report, you can hire assignment masters to write or edit it for you.

4. Exercise.

I know; it’s a cliché. However, it’s also an activity that works.

Physical exercise makes you fitter, but it also makes you happierWhen you’re done with your morning exercise ritual, you feel at ease, and things start to clear up.

Most successful people exercise. Hillary Clinton does yoga. Obama works out for 45 minutes six days per week. Mark Cuban does cardio fitness. Follow their example!

5. Practice Patience.

Too many things ahead? If your schedule is busy, you’ll be eager to get things done ASAP. The morning is the period of the day when you should practice patience. Relax.

You already made a plan. There’s time for everything. You’ll get through the day. For now, cherish this precious moment of morning relaxation.

6. Juice Up.

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It’s no wonder why so many celebrities are into the latest juice detox trend. Healthy juices give you valuable nutrients and make you feel more energized.

Have a different juice every single morning. Sure, the juicer will take some cleaning after, but the juice will certainly give you enough energy for that.

7. Eat Breakfast.

You saw this coming, didn’t you?

Uber successful people know that the breakfast is the most important meal of the day. It’s even better when it’s healthy.

Yes; the juice can be your breakfast, but it won’t make you feel full for long. If you don’t intend to have a standard breakfast, pack some fruit for work. A banana and an apple are mandatory!

8. Hydrate.

Have a glass of water as soon as you wake up. Hydration is essential for the way your entire system functions.

9. Be With the Right People.

In Tools of Titans, author Timothy Ferriss refers to a so-called “five chimps theory” in zoology. According to that theory, you can predict the behavior of any chimp if you analyze the five chimps they usually hang out with.

There’s a lot of wisdom in that theory. When you surround with nervous people, you’re nervous, too. When you surround yourself with positive characters, you reflect good vibes, too.

The first people you contact in the morning will set the mood for your day. Choose them carefully.

10. Celebrate Achievements.

When you wake up with a positive mindset, you’ll boost your chances of spending a good day.

Instead of thinking about all obstacles ahead, you should take time to think about all achievements you’ve made towards your current goals. This appreciation will convince you that you’re on the right track.

When we sum things up, all these morning habits of the ultra successful people seem pretty simple, don’t they?

However, it takes tons of persistence and commitment to stay true to them. Start by making small steps. Pick few of these activities and repeat them every day, until they turn into habits.   

Cathy Baylis is a personal growth expert who writes insightful articles that motivate and challenge others. She has worked as a writer for a little over a decade now, and owns several blogs that she updates on her free time.