Self care is a term that has become more and more popular in the last few years, and it is easy to see why. Self care is the act of doing things that help you feel relaxed, healthy, and happy. It is something that many younger people have brought to the forefront of our attention, and the rest of us are following suit to create a better environment for our mental health to thrive.
Taking some time out for yourself now and again is crucial, and it is something you must do often to keep yourself feeling in tip top condition. Here are some self care tips for women you can try this week to help you relax after a stressful day and make yourself feel refreshed.
Pamper your hair
If you love your locks and want to keep it in great condition, a pamper routine could be a great way to soothe you on a stressful day. Start off by applying a hair mask or oil and massage your head gently to help it penetrate into your hair. Leave it in for 30 minutes, and head for a nice warm shower to wash it out.
Try one of the top volumizing shampoos to help you get voluminous and thick hair when you style it, and remember the conditioner! A good hair day can always lift the spirits so this could be a great way to make you feel happier and more confident in yourself.
Stretch out the body
One of the best self care tips we can suggest is to stretch out your body after a long day of working at a desk. Whether you work in the city or from home, most of us end up with back issues from sitting at a desk every day, and that’s why one good thing you can do for yourself is stretch out and improve your flexibility.
Practicing yoga using a YouTube video for just 10 or 15 minutes can dramatically improve your flexibility and strength, and it is a great way for you to stay fit.
Apply a face mask
Now and again our face needs some tlc, and a face mask is the perfect way to rid the skin of those impurities and keep us feeling fresh.
Apply a face mask to warm and clean skin, leave it for 30 minutes, and in the meantime read some of your favourite book or watch an episode of your favourite show.
Once you rinse it off, your skin will feel tight, renewed, and ready for creating stunning makeup looks.
Try a new hairstyle
If you have been wearing the same messy bum every day while working at home, it might be time to try some fun and pretty hairstyles to make you feel more confident and beautiful.
There are so many amazing ideas online such as on Pinterest and Instagram, and you can try some tutorials to find some great easy hairstyles that suit you and make you feel like a new person.
Enjoy a warm bath
A warm bath is the remedy for much of the stress in your body, and soaking your muscles and joints can be a brilliant way to practice self care.
Dim the lights, light some candles, and set up your laptop to watch some tv while you relax and soak for a while. This is a great way to take your mind off everything and just have some peaceful me time.
Oil your skin
Once you have soaked in the bath or shower, take the chance to moisturise your skin while your skin is still warm. Skin oils come in many forms and they can hydrate your skin and prevent wrinkles. By regularly oiling your skin after your shower or bathe, it will keep your skin looking fresh and youthful.
Give yourself a new manicure
What’s a better feeling than a fresh manicure? If you are looking for a way to feel more out together and confident this week, consider applying some polish to your nails and giving yourself a glossy look.
Colours such as sage green and blush pink are timeless and they will bring a sense of elegance and sophistication.
Wear a pretty outfit
When you are feeling a little stressed and overwhelmed, the best thing you can do is try on a cute outfit to build your confidence!
Find one of your favourite outfits or treat yourself to something new. Either way, it will lighten your mood and make you feel much happier in yourself.
What other self care tips for women do you have?