7 Sleep Apnea Symptoms You Should Know About 66

7 Sleep Apnea Symptoms You Should Know About

The following article is a guest post.

Sleep apnea is the most common sleeping disorder which may lead to interrupted sleep during the whole night. It affects your breathing and thus leads to the insufficient supply of oxygen to the brain and other vital organs of the body.

Sleep apnea is a chronic disease. It may trigger poor sleep at night, dizziness all day and daytime sleepiness. Severe conditions may also lead to the initiation of various heart-related diseases and brain strokes.

Most of the suffering people deny having the problem due to the unawareness of it.

Being overweight, age, smoking, and drinking alcohol are the most common causes of the problem of OSA which you may avoid to have.

Read more on the topic below, learn about the main sleep apnea symptoms, and go for proper medical help to get rid of it.

Different Types of Sleep Apnea

Usually, the problem of sleep apnea is of two kinds: –

Obstructive Sleep Apnea (OSA)

It is one of the most common types of sleep apnea which may lead to the complete or partial blockage of airways due to the collapsing of soft tissues of the throat during sleep. This may result in the insufficient supply of oxygen, and low blood pressure to the brain and other muscles. Hence various chronic diseases may occur.

Central Sleep Apnea (CSA)

More complications in the obstructive sleep apnea may also bring about the failure of muscle fibers to breathe due to the inability of signals sent by the brain. Ultimately, this turns into an instability in the respiratory control center of the brain. It may even cause brain strokes or unconsciousness.

7 Sleep Apnea Symptoms

1. Daytime Dizziness.

Sleep apnea triggers daytime dizziness.

The person suffering from sleep apnea symptoms feels like sleeping the whole day after having a full night’s sleep. So we can also say that you can quickly recognize this problem of yours or your friends’ during the office hours.

2. Morning Headaches.

It is the most common symptom of this severe disease that may sometimes lead to a chronic problem with the passage of time. Arises due to the insufficient flow of oxygenated blood to the brain during sleeping.

3. Snoring, Choking and Gasping.

Snoring, choking and gasping are other sleep apnea symptoms which are a result of the disturbed sleep. Not you, but your partner may be aware of this one of the signs of sleep apnea.

4. High Blood Pressure.

High BP is another result of sleep apnea. You can quickly recognize this if you are continuously working on getting rid of this problem and are still not seeing success with it.

Why this happens can be the hypertension, which you can’t quickly rectify by doing any tests.

5. Diabetes.

Continuous diabetes even after using proper precautions and medications is one of the symptoms of sleep apnea. This problem arises due to the rise in the level of blood sugar due to the insufficient breakdown of carbohydrates.

6. Insomnia.

If you are suffering from insomnia (having a hard time falling asleep or having disturbed sleep during the night), this may also be due to the reason of sleep apnea.

7. Mood Fluctuations.

Sudden mood swings are another one of the sleep apnea symptoms that may arise due to the insufficient rest of your brain.

Leading Causes of Sleep Apnea

Sleep apnea is one of the most common sleeping disorders, which disturbs your sleep for the whole night. Here are the leading causes of sleep apnea:

  • Overweight
  • Age factor
  • Smoking habits
  • Drinking alcohol
  • Hereditary factors
  • Allergy problems

Sleep apnea affects more men than women. This problem may arise for a few reasons; can be due to your eating habits or the age factor. Or even due to some hereditary reasons.

Snoring, choking, gasping, morning headaches and all of the above are the most common sleep apnea symptoms. Watch out for these. And talk to a doctor for adequate permanent solutions.

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5 Online Degrees That Pay Well and Lead to Great Employment Opportunities 4

5 Online Degrees That Pay Well and Lead to Great Employment Opportunities

Online programs range from diploma mills employers knowingly screen against to brand name universities issuing degrees equally valued by employers and employees. But many online degrees teach you skills employers will readily pay a premium for and will give you great employment opportunities.

Here are the 5 best online degrees for employment.


We still pay people quite a bit of money to keep track of our money, whether as individuals or organizations as a whole. Those with a degree in accounting earn more than the average person with a business degree.

If you upgrade to a master’s degree in accounting, you’re well on your way to a lucrative position as a CPA.

If you specialize in tax accounting, you would work as a tax preparer full time or seasonally, while those working in bookkeeping are well paid whether working full time or part-time.

If you earn a degree in accounting after working as a life coach or personal development, you could become a personal finance advisor. Or simply work in accounting, a field expected to grow 13% over the next ten years despite the increasing use of personal accounting software.

If you are looking for a reputable online accounting degree, there are a number of Kaplan Online Programs you can choose from which are all highly recommended.


5 Ways to Boost Your Business Revenue

Businesses pay people to find out how to better understand their customers and speak to them. This is why marketing assistants earn thirty to sixty thousand dollars a year, while experienced marketers earn much more.

If you have copywriting skills like determining which keywords should be integrated into a webpage to put it front and center before a target demographic when they’re ready to buy, you’ll make even more.

If you have a track record of success or management skills, you could easily earn a hundred thousand dollars a year running a marketing department. Not only that, but online marketing degrees are highly respected since marketing and other financial degrees transfer very well online.

Human Resources

Human Resources has become far more complex over the past few years as rules and regulations that companies have to abide by exploded in number.

Hiring, firing, promotions, and training have to be done per complex procedures if you want to minimize the risk of a lawsuit. And whether it is required by state law or guidelines set by federal contracts, you have to fill out a number of reports each month, quarter and year on your workforce.

This means that working in HR is no longer something you do when you want a break from ordering office supplies. It requires training in the law, industry-specific software and procedures. If you earn an online degree in Human Resources, you’ll be eagerly sought after by many companies’ personnel departments.

Video Game Design

While Hollywood’s blockbuster seasons get reported on the news, the reality is that people spend several times that much on video games per year. This money is increasingly spent on digital releases over physically purchased game disks, and spending is shifting toward subscription services and apps.

The sheer amount of money means that even free games that make money through advertising or in-game purchases have to look good, while expensive games have to offer rich visuals to keep the audience engaged.

This has led to the appearance of video game design and video game arts as its own degree program, separate from the general graphic arts. If you have this expertise, you’ll find decent paying jobs with a number of companies as well as gaming app startups. And this degree means you don’t have to spend a lot of time learning to code, either.

Not only that, but with an online degree in video game design, you could get the foundation to create your own video game development company, all from the comfort of your home.

Database Administration

IT is a hot degree today, but learning how to code can seem daunting, and staying up to date with the constantly evolving programming languages is a challenge.

Conversely, database software has been relatively stable, and companies are seeing their stored data grow by 10% a year or more. The solution is larger and more complex databases and more database administrators.

If you earn a degree in database administration, you could work in a number of industries. Whether you’re controlling access to product data, managing customer data or mining data from the IoT, you have a good career in IT ahead of you.

And with the advent of Big Data and advanced data analytics, database administration degrees should continue to be in high demand for years to come.

All these careers have great prospects and adapt themselves very well to online education. This will not only mean that employers will be more inclined to consider you but will give you the same full spectrum of skills any traditional degree would.

Online programs range from diploma mills employers knowingly screen against to brand name universities issuing degrees equally valued by employers and employees. But many online degrees teach you skills employers will readily pay a premium for and will give you great employment opportunities.  Here are the 5 best online degrees for employment.