The following article is a guest post.
Sleep apnea is the most common sleeping disorder which may lead to interrupted sleep during the whole night. It affects your breathing and thus leads to the insufficient supply of oxygen to the brain and other vital organs of the body.
Sleep apnea is a chronic disease. It may trigger poor sleep at night, dizziness all day and daytime sleepiness. Severe conditions may also lead to the initiation of various heart-related diseases and brain strokes.
Most of the suffering people deny having the problem due to the unawareness of it.
Being overweight, age, smoking, and drinking alcohol are the most common causes of the problem of OSA which you may avoid to have.
Read more on the topic below, learn about the main sleep apnea symptoms, and go for proper medical help to get rid of it.
Different Types of Sleep Apnea
Usually, the problem of sleep apnea is of two kinds: –
Obstructive Sleep Apnea (OSA)
It is one of the most common types of sleep apnea which may lead to the complete or partial blockage of airways due to the collapsing of soft tissues of the throat during sleep. This may result in the insufficient supply of oxygen, and low blood pressure to the brain and other muscles. Hence various chronic diseases may occur.
Central Sleep Apnea (CSA)
More complications in the obstructive sleep apnea may also bring about the failure of muscle fibers to breathe due to the inability of signals sent by the brain. Ultimately, this turns into an instability in the respiratory control center of the brain. It may even cause brain strokes or unconsciousness.
7 Sleep Apnea Symptoms
1. Daytime Dizziness.
Sleep apnea triggers daytime dizziness.
The person suffering from sleep apnea symptoms feels like sleeping the whole day after having a full night’s sleep. So we can also say that you can quickly recognize this problem of yours or your friends’ during the office hours.
2. Morning Headaches.
It is the most common symptom of this severe disease that may sometimes lead to a chronic problem with the passage of time. Arises due to the insufficient flow of oxygenated blood to the brain during sleeping.
3. Snoring, Choking and Gasping.
Snoring, choking and gasping are other sleep apnea symptoms which are a result of the disturbed sleep. Not you, but your partner may be aware of this one of the signs of sleep apnea.
4. High Blood Pressure.
High BP is another result of sleep apnea. You can quickly recognize this if you are continuously working on getting rid of this problem and are still not seeing success with it.
Why this happens can be the hypertension, which you can’t quickly rectify by doing any tests.
Continuous diabetes even after using proper precautions and medications is one of the symptoms of sleep apnea. This problem arises due to the rise in the level of blood sugar due to the insufficient breakdown of carbohydrates.
If you are suffering from insomnia (having a hard time falling asleep or having disturbed sleep during the night), this may also be due to the reason of sleep apnea.
7. Mood Fluctuations.
Sudden mood swings are another one of the sleep apnea symptoms that may arise due to the insufficient rest of your brain.
Leading Causes of Sleep Apnea
Sleep apnea is one of the most common sleeping disorders, which disturbs your sleep for the whole night. Here are the leading causes of sleep apnea:
- Age factor
- Smoking habits
- Drinking alcohol
- Hereditary factors
- Allergy problems
Sleep apnea affects more men than women. This problem may arise for a few reasons; can be due to your eating habits or the age factor. Or even due to some hereditary reasons.
Snoring, choking, gasping, morning headaches and all of the above are the most common sleep apnea symptoms. Watch out for these. And talk to a doctor for adequate permanent solutions.