How to Get Slimmer Waist Without Doing Exercise 80

drinking coffee in the morning while working from home

The following article is a guest post.

Being fit means that you are being responsible for your own body.

With the availability of social media, modern trends not only helped in raising awareness about fitness but also played a great role in motivating people to get fit. It has suddenly become a global movement that has inspired young and old people alike.

No matter what kind of excuses you hear (or say), being physically fit is tantamount to being healthy. There are certain parameters to determine your overall health index, and one of them is done by measuring your waist line.

Your waist circumference could give you an insight of the risks that you might develop from being overweight or being obese.

According to the National Heart, Lung, and Blood Institute (NIH), if the majority of your body fat is present around your waist instead of your hips, you have a higher risk of developing heart disease and type 2 diabetes. If you are a woman and your waist size is more than 35 inches, the likelihood of developing these diseases increases.

If you want more information on the reasons why you need to watch your waist size, we’ve got you covered. We have discussed them thoroughly in a separate article which you can find here.

Unfortunately, no matter how much you want to improve your health and your figure, you just don’t have enough time to go to the gym. You have responsibilities left, right, and center. You sometimes just can’t figure out where you can squeeze gym time in your schedule.

Luckily, going to the gym and doing exercise are not the only ways to lose weight. Here are some alternative tips you could try.

1. Watch your posture.

Having a good posture makes you abdominal muscles firmer and tighter.

Avoid slouching and stooping down. These positions could make your stomach bulge out. If you catch yourself in this position, correct it at once.

It would be harder to do so if you are already used to it. With a little self-conscious efforts and constant practice, you would have an effortlessly straight figure and tighter abs in no time.

2. Hydrate your cells.

Drinking adequate amount of water will not only make your cells healthy, it will also get rid of toxins and flush out waste products from your body.

Sufficient water intake also facilitates metabolism so that you could digest your food better. It also increases the amount of calories you burn. The good news is water has no calories.

Drinking a glass of water before meals could reduce your appetite, making you eat less.

3. Cut your carbs.

Consuming carbohydrates and sugar is not really a problem. Yes, you read it right. It doesn’t contribute to weight gain.

What contributes to weight gain is when there is an imbalance in your carbs intake and the calories you burn. This happens when your intake highly exceeds the calories your body uses up.

When this happens, the excess carbs will be stored in your body, making you grow in size around your belly.

4. Stop stressing out.

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Stress is a significant cause of weight gain. This is due to the body’s fight or flight response, which tunes your brain into survival mode.

Your brain would think that you need to eat because you’ve already used up your calories to deal with the stressor.

Another culprit is the surge in the amount of your stress hormone, Cortisol. This hormone is activated as a response to stress. It could, in turn, increase the level of insulin in your blood, which could lower your blood sugar and make you feel hungry.

5. Massage your front.

Giving your tummy a nice, warm, relaxing massage has been shown to reduce the amount of fat stored in your belly.

6. Buy a mirror.

Putting a mirror in front of your office desk or your dining table would be a great way to remind you of your goal. It has been shown that setting up a full-length mirror in front of your dining table could make you cut the amount of your food intake.

7. Coffee OR tea.

Coffee and tea are antioxidants and laxatives. They both facilitate digestion and excretion so drinking some could somehow help you slim down.

However, it is not advisable to consume too much coffee and too much tea. Or to drink both in a single day because they could lead to too much acid production in the stomach.

Likewise, coffee and tea are diuretics . They make you pee a lot so drinking too much could make you dehydrated.

8. Love the greens.

Green-leafy vegetables are your best friend when it comes to weight loss and shredding those love handles.

There is a reason why they are called glow foods. They make you glow with their antioxidant properties. They are also rich in fiber so they could speed up your digestion and cleanse your stomach.

9. Trim your waist.

You don’t have to do sit ups and curl ups to do this tip. Waist trimmers could do the trick.

Using waist trimmers could help in toning the loose muscles in your abdomen. They don’t only make your tummy firmer; they also facilitate sweating while providing ample support for your abdomen. Wearing one could make you sweat it out without doing much effort and consuming time. For more information, click here.

Although fitness is about being sexy and confident, most of the time it should be about being healthy. Invest in your health because as the saying goes, your health is your wealth. And rightly so.

Have you tried other ways to slim your waist without doing exercise? Feel free to share what you know in the comment section below.

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5 Online Degrees That Pay Well and Lead to Great Employment Opportunities 4

5 Online Degrees That Pay Well and Lead to Great Employment Opportunities

Online programs range from diploma mills employers knowingly screen against to brand name universities issuing degrees equally valued by employers and employees. But many online degrees teach you skills employers will readily pay a premium for and will give you great employment opportunities.

Here are the 5 best online degrees for employment.


We still pay people quite a bit of money to keep track of our money, whether as individuals or organizations as a whole. Those with a degree in accounting earn more than the average person with a business degree.

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If you specialize in tax accounting, you would work as a tax preparer full time or seasonally, while those working in bookkeeping are well paid whether working full time or part-time.

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If you are looking for a reputable online accounting degree, there are a number of Kaplan Online Programs you can choose from which are all highly recommended.


5 Ways to Boost Your Business Revenue

Businesses pay people to find out how to better understand their customers and speak to them. This is why marketing assistants earn thirty to sixty thousand dollars a year, while experienced marketers earn much more.

If you have copywriting skills like determining which keywords should be integrated into a webpage to put it front and center before a target demographic when they’re ready to buy, you’ll make even more.

If you have a track record of success or management skills, you could easily earn a hundred thousand dollars a year running a marketing department. Not only that, but online marketing degrees are highly respected since marketing and other financial degrees transfer very well online.

Human Resources

Human Resources has become far more complex over the past few years as rules and regulations that companies have to abide by exploded in number.

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Video Game Design

While Hollywood’s blockbuster seasons get reported on the news, the reality is that people spend several times that much on video games per year. This money is increasingly spent on digital releases over physically purchased game disks, and spending is shifting toward subscription services and apps.

The sheer amount of money means that even free games that make money through advertising or in-game purchases have to look good, while expensive games have to offer rich visuals to keep the audience engaged.

This has led to the appearance of video game design and video game arts as its own degree program, separate from the general graphic arts. If you have this expertise, you’ll find decent paying jobs with a number of companies as well as gaming app startups. And this degree means you don’t have to spend a lot of time learning to code, either.

Not only that, but with an online degree in video game design, you could get the foundation to create your own video game development company, all from the comfort of your home.

Database Administration

IT is a hot degree today, but learning how to code can seem daunting, and staying up to date with the constantly evolving programming languages is a challenge.

Conversely, database software has been relatively stable, and companies are seeing their stored data grow by 10% a year or more. The solution is larger and more complex databases and more database administrators.

If you earn a degree in database administration, you could work in a number of industries. Whether you’re controlling access to product data, managing customer data or mining data from the IoT, you have a good career in IT ahead of you.

And with the advent of Big Data and advanced data analytics, database administration degrees should continue to be in high demand for years to come.

All these careers have great prospects and adapt themselves very well to online education. This will not only mean that employers will be more inclined to consider you but will give you the same full spectrum of skills any traditional degree would.

Online programs range from diploma mills employers knowingly screen against to brand name universities issuing degrees equally valued by employers and employees. But many online degrees teach you skills employers will readily pay a premium for and will give you great employment opportunities.  Here are the 5 best online degrees for employment.