Team Building and Cooking: A Match Made in Heaven 100

Team Building and Cooking: A Match Made in Heaven

Corporate executives are always looking for creative ways to bring their team together. Assigned projects, collective lunches and other team-building strategies seem to work a little bit but not enough. Business owners and managers must think outside of the box when it comes to modern, team-building strategies.

The newest trend is in cooking. A match made in heaven is possible when everyone heads to the kitchen.

The Common Factor

One of the core problems with team-building exercises is catering to everyone’s interests.

You might try a dinner at an Italian restaurant or sports competitions in the afternoon, for instance. There’s a challenge here, however, because some employees might be allergic to the gluten in Italian food or sports isn’t their favorite thing.

When you choose cooking activities, the scenario changes. Everyone has to eat. Most people enjoy eating and exploring new tastes. Schedule the class or program around lunchtime. Your employees will enjoy the reprieve from their desks. Hunger will make the program successful.

Choose a mixture of foods or regions to focus on during the team-building session.

With a variety of foods, your employees will have every desire covered. Simply be aware of any vegans or vegetarians in the group in order to cater to their interests as well.

Breaking the Ice

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Part of team building is breaking the ice between people who don’t normally socialize.

Accounts-receivable employees may not work too closely with service professionals, for example. As the cooking session begins, everyone is on equal ground.

Ask everyone to wear aprons and chefs’ hats. If anyone has a standard uniform at work, that fact is erased with the cooking garb. Everyone suddenly feels free to be themselves instead of their corporate personalities. It’s not unusual to see executives laughing freely with the custodial staff.

If you are booking the activity with a major provider such as Cozymeal, cooking class often begins with the basics, such as identifying utensils and food items, and continue with more challenging goals and problem-solving. Feel free to ask questions and team up with colleagues to ramp up the fun. The competition is just beginning, which only encourages more participation and socialization.

Classes or Competition?

When executives book a cooking party, they’re often asked about the session’s structure. It might entail a competition or basic class. The session can also be a mixture of choices. There are several perks to both types of experiences.

Classes are perfect for groups that are a bit hesitant around each other. They need to feel more comfortable as a group. A class creates a relaxed environment where the group can work together or in pairs. When everyone learns something new as a group, the collective psyche relaxes and workers start speaking to one another.

Competitions work well for groups that are already well-acquainted with one another. They simply need more bonding time. Posing several groups against each other allows them to communicate on different levels than before. These discussions lead to perks that last much longer than the cooking party itself.

Team-Building Perks

A fractured team doesn’t reflect well on a company. The customers will ultimately see the discrepancies between departments.

Take on a cooking class because the resulting perks are priceless. People who used to work disjointedly with others are now on the same page. Their communication patterns improve as everyone rallies together during any future projects.

Understanding one another is part of a well-oiled, corporate machine.

Misunderstandings become rare as employees feel comfortable voicing their opinions about certain projects or tasks. They resolve conflicts in record time without hurting anyone’s feelings. Being able to communicate with confidence and respect is the result of bonding during a cooking class.

Consider a class once a quarter. Any new employees can benefit from the experience while current workers anticipate the fun. Working can’t always require the nose to the grindstone. A break from the action rejuvenates everyone’s psyche.

Enjoying the Catering Aspect

Many cooking classes include a catering section. Your employees can taste some of the world’s most amazing foods without paying for an expensive restaurant. The catering time is perfect for after a competition when everyone is talking about their experiences. As people connect with each other on a personal level, they’ll feel closer to each worker. When work time rolls around, those connections remain strong as they figure out an issue or complete a project.

Discuss the catered food with the cooking professionals. Chefs with extraordinary experience can make a huge difference in your company’s outlook.

Although employees may move on at some point, the memories associated with cooking and team building will remain. As an employer, you’ll have a network of people that respect and admire your treatment of the workforce. This appreciation equates to quality applicants applying for future jobs at your company. Continue to treat your employees well so that a strong workforce is the result.

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The Importance of Exercise to Your Professional Success 4

The Importance of Exercise to Your Professional Success

In today’s world, most jobs are demanding both physically and mentally. Competition is not always based on the best resume, education, or experience. Having the upper hand in your profession is most likely linked to your ability to think quickly, act appropriately, and carry out difficult duties with the utmost quality.

You need to be able to bring something new, different, and maybe even better to the table. So, how can you get the edge? How can you maximize your professional potential and output?

Believe it or not, the answer to that question might be found outside the workplace. It may be what you do when you are not at work that makes the difference in your work. What is it? EXERCISE, that’s what!

Replace Some Screen Time or Other Time Wasters.

Everyone needs to take a break from the workday. Television, gaming, social media, and video-viewing are what we often go to for this.

Try replacing some of your downtime with exercise, or trying exercising while you are in front of the screen. Exercising instead of sitting will not only help relieve some stress from your day but also help release some built up tension so you can actually rest better at night, helping you be better prepared for the next work day.

Exercising a few hours before bedtime elevates your body temperature. When your body temperature returns to normal, your brain and body are ready to sleep.

Exercise Sharpens Your Thinking.

It is a fact that as we age, our cognitive abilities decline.

While researchers may not have found the cure for dementia-related disorders, they do know that exercise helps delay onset or slow down its progression. Exercising during the years of 25 – 45 can boost the brain chemicals that prevent shrinking of the brain. It has also been shown to create new brain cells and increase proteins found in the brain that help keep thinking skills sharp.

Exercise Reduces Sick Time.

Exercise improves general health functioning and helps build your immunity to illnesses.

It has also been shown to increase our ability to think and work under stress, rather than giving in to the stress and being more susceptible to illness.

This keeps you reporting to work on a regular basis, and taking less sick days. The more you are at work, the more productive you are, and the more your employer values you.

Working Out Increases Your Stamina.

Long work days can leave you drained and listless. If you know you are facing long meetings, strenuous work sessions, or overtime for increased production demands, you can prepare to meet these challenges head-on.

As you exercise, over time your stamina will be able to withstand longer and more strenuous workouts. It also translates into helping you stay sharp during those long, arduous workdays.

Yes, How You Look Does Count.

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While it may never be mentioned, your appearance is noticed by employers, co-workers, interviewers, etc. You do not necessarily need to look like a buff bodybuilder, but having a svelte, strong appearance is a benefit.

Other’s first perception of you is of great importance. Think about interviewing prospective employees. Honestly consider the impact of their first impression on their employment outlook. Healthy looking is definitely a check in the “yes” column.

Energy levels are also higher when you are exercising regularly, and your energy is part of how you are perceived overall. When you start to feel better about yourself, you begin to present a more positive image to your coworkers.

It Boosts Your Confidence.

When you have conquered a goal in your exercise plan, like being able to run an entire mile instead of having to stop and walk some, you know you have accomplished something. You are on your way to bigger and better goals.

There may have been times along the way that you felt like that milestone would never come, but here it is. You feel proud and motivated to keep working toward your next goal. You see the fruits of your labor. You are energized and begin to feel better about yourself overall.

You begin to feel a sense of accomplishment that does not leave when you exit the gym doors. You carry that as a boost in your confidence as you go into work.

Bring the Habits of Exercise to Work.

What else do you learn through exercise? Goal setting, resilience, perseverance, learning new things, taking chances, organizing and managing your time, just to name a few. These are great skills to boost your performance at work, too.

You begin to realize that you can take what you have learned through setting up and sticking with an exercise plan to the workplace. You can use all these skills in your career. As you do, you will become more confident and thus, more effective in your daily tasks.

All of these are learned by starting, committing to, and following through with a fitness plan, and can become more of a life plan.

If you are looking for a job, being physically fit might not get you the job, but it will definitely help your chances. Your first impression is incredibly important, so do not brush off exercise and fitness lightly.

Exercise has so many benefits like sharpening thinking, building stamina, increasing energy, reducing negative effects of stress, building immunity, and boosting self-confidence. This can really help you in your professional success.

The benefits extend beyond your exercise time.

They stay with you day in and day out. If you are not currently exercising regularly, just start today, doing something small. Some sit-ups in front of the television, taking the stairs instead of the elevator, cleaning up your diet, or increasing your walking pace as you move around the office are good ways to get started. You will feel the benefits, even with these small steps.