How to Use Body Language to Signal Energy and Self-confidence

How to Use Body Language to Signal Energy and Self-confidence

Despite the fact that slouching indicates bad posture and bad body language, the sixties and seventies saw three books “extolling” slouching.  Joan Didion started the “slouching towards” trend when she named her memoir of her travels in California in the 1960’s “Slouching Towards Bethlehem”.

Two popular books of the 1980’s were “Slouching Towards Kalamazoo” and “Slouching Towards Gomorrah”.  The former is a satirical novel about a 15 year old North Dakota boy who was held back a year in elementary school because he spent his time reading Joyce and Proust instead of comic books while bashing heads on the football field.

The latter is a book about the negative trends that stalwart conservative Robert Bork saw happening in America at the time.  His theme was that America was not so much as willfully pursuing with reckless abandon a future of declining values and production, but that we were indolently slouching inexorably in that direction.

We will take up the banner of slouching by discussing how slouching can damage your career.

Slouching Overwhelms Success

Judi James, a body language expert and ergonomics specialist, says that while successful people have many different traits, not nearly all of them in common with other successful people, there seems to be at least one trait successful people seem to share with all other successful people—good, strong posture.  She uses the terms “energy” and “positivity” to describe the posture of successful people.

Not all energetic people are positive people; some use their energy to cause real harm.  So James emphasizes the significance of projecting both high levels of energy and high levels of positivity in one’s posture or body language. A strong posture inspires confidence in others.  It makes others see you as their leader even if by definition you aren’t.

Innate Quality in Some

It has been said many times about Bill Clinton that he drew attention to himself as soon as he entered a room without his having to say anything.  Unfortunately, his missus shares none of his innate ability to inspire confidence.  She has to work at it all the time and it certainly showed during the 2015-16 presidential primaries and general election campaign.

Performers Understand Posture

How to Build a Successful Niche Business

Performers know well the importance of strong posture and body language to convey the emotion of the performance they are making.  One of the great virtues of all the singing and performing reality shows is to see the two opposite extremes of this phenomenon: the people who exude confidence and the people who show utter lack of confidence until they begin to sing at which time all their lack of confidence disappears for as long as the performance lasts.

Who can forget Paul Potts, of Britain’s Got Talent fame, hiding within his own skin until he began to sing opera, singing as if he were pouring every ounce of his energy into the performance, and then immediately reverting back to the person who hides within his skin the moment the performance ended?

Submission

In the animal world, when two males are at war with each other to determine the leader of the pack, the loser will slouch over, indicating submission.  In a business context slouching indicates many of the negative traits humans possess: submission, ennui, low morale, and a lack of hope. 

If an employer sees this posture in an employee, he or she may fire said employee not because the employee is doing poor work necessarily but because the employer doesn’t want others, especially future patrons of the company, to see it.  Slouching may also indicate the need for a change of corrective lenses.  It may indicate the need to perform daily exercises to get the slouch out of your posture.  It may indicate none of the above-mentioned negative human traits.

Your employer or banker doesn’t know why he sees you or an employee slouching.  They see only the slouching.

A Pandemic of Slouching

Most of us slouch far more than we realize.  Partly it’s because we work at computers.  Evolution did not prepare us for long hours of sitting in a chair.  We also look down at our telephones more than any of us realize.  It isn’t only the millennials whose default posture is a downward glance and wiggling fingers.  As much as we enjoy playing at a Vegas casino, the long sessions sitting may put us in a slouch.

Where we used to look at our wrists to see the time, we now look down.  We are training our necks to adopt a downward position.

Anti-Slouching Training

Your Self-Care Plan for The Fall: 7 Activities to Take Better Care of Yourself

We need to perform exercises that will retrain our necks to keep our heads upright.  The best exercises are all stretches.  The key is to stand tall and stretch skyward.  You can stretch with your arms above your head or at your sides.

When you begin a stretching regimen, you’ll experience pain in your shoulders.  This pain is directly proportional to the amount of slouching you’ve been doing.  When you are committed to stretching to loosen your body and prevent slouching, you’ll stand up much more often than you did before.

Even if you stretch for only five minutes an hour, it will begin to train your body to stay upright when you’re sitting.  Another great exercise is simply to practice standing up from a sitting position.  You would be surprised how little you use your legs when you stand.  Practice standing up using only your legs.  A great exercise to do at home is standing from a sofa or soft chair without pushing off with your arms.

Stand flat against a wall.  Do this with your face to the wall and also with your back to the wall.  You’ll feel pain in your lower back so do this gingerly and for only a few seconds at first.  It will teach your body to remain straight when you’re standing.

You can do the same exercise while lying on the floor.  Be careful to do it for only a few seconds at a time at first.  You are probably a long way from being able to maintain this position like a yogi.

The last exercise is to rotate your arms as much in a 360 arc.  The closer you get to 360, the better your posture will be.  Don’t be discouraged at first; everyone is a long way from 360 at first.

Put Your Best Body Forward

We convey hidden messages all the time.  In business, body language and posture are two of the most important hidden messages.  We no longer stand tall instinctively so we have to teach ourselves to do so.

Get The Lifestyle Designer's Digest

Sharing my adventures in lifestyle design, building an online business, and growing this blog. Join me for weekly updates.

Previous ArticleNext Article

8 Ideas for Fundraising Promotional Products for Your Next Charity Event

8 Fundraising Promotional Products That are Perfect Giveaways for Your Charity Event

Fundraising events play a vital role in raising money for your organization that it needs. Whether you are fundraising for a building project, a particular disease, operating costs, or to help others, events are a great way to go.

Event ideas can range from fundraising dinners to car washes to auctions. Whatever you choose, fundraising events are a great way to go. These events are conducted with the sole aim to support a noble cause and it is important that more and more people engage in the fundraiser.

As they are mostly directed towards raising money, the most exigent task however remains is to convince donors and contributors, earning their trust to support your cause. Logical thinking and proper planning will surely spell success for such events.

Fundraising promotional products are a great way to influence the public to contribute to your cause. Let’s discuss how.

How Fundraising Promotional Products Can Help Your Charity Event

Explore new Ideas

Well, every day new ideas are invented and different NGO’s and organizations find a unique way to motivate more and more people to support their cause.

The use of promotional products for fundraising events has created a pathway for those organizations that want to influence more and more people to support their cause.

Organizations make different strategies while choosing the different fundraising promotional products. From daily use products to attractive gifts, the market is huge. You just need to focus on your promotion strategy and target audience; the rest will be done by the products.

The market is full of wide range of promotional products that can be used for various events. Nowadays, people are supporting various causes such as Cancer, Child Education, Breast Cancer, etc. For this, they need funds and for funds they need people.

Fundraising events become successful when more and more people are involved in the event. Organizations need more and more charity and for that, they need to impress the public. If the public is happy and motivated, it will surely contribute and support the noble cause.    

Promotional Products for Fundraising

To make your fundraiser success all you need is a good and handy promotional campaign. The right marketing campaign can easily benefit your business firm by helping you reach out your target audience. 

Effective marketing strategies combined with the right set of tools and products are bound to produce positive results. You need to focus on some productive Fundraiser Events and Ideas. C2BPromo™ is one of the distinguished names in the industry that specializes in providing the widest range of promotional items at the best prices.

Customized products can prove to be quite spectacular when it comes to fundraisers. The fundraising promotional products can entice your guests and make them contribute positively.

Fighting for a social cause such as breast cancer awareness, child education, etc demands the use of effective strategies and innovative products that can catch the attention of the guests. Products such as customized ribbons, flash drives, coffee mugs, water bottles, t-shirts, etc turn out to be the most effective promotional products that can be the best giveaways for a fundraiser.

Have a look at the other creative, innovative, and productive ideas that are trending in the market.

6 Things You Need to Know About Vocational Education

Power Banks

The power bank is an effective tool to giveaway your audience and gets the attention you deserve. For an effective marketing strategy, tools like these can easily boost your promotional campaign ensuring that your brand name reaches wide and far. These are a daily-use item and with your brand logo imprinted on it, it will make people aware of your cause.

Digital Cameras

Cameras can be a great promotional gift. Providing digital cameras with your brand name imprinted to the customers is an effective way to retain your customer base.

The lucky customers who’ll get these promotional giveaways would keep supporting your organization and also the other people will come to know about your NGO. These customers would also advocate for your brand name and stay loyal to the firm for a long time. This kind of technological gifts attract the customers and provide value.

Fitness Trackers

Another unique giveaway is a fitness tracker.  These are one of those handy promotional gifts and giveaways that can easily create a buzz around the market. T

hese trackers not only track the health status but they also prove fruitful in your promotional needs. People are into fitness these days and whenever they are going to have a run, a walk, or workout, your brand name is going to get more popularity.

Bluetooth Speakers

These speakers have the potential to increase brand awareness and target the right marketing audience with ease. Bluetooth speakers are the reliable fundraising promotional products preferred by the clients for your marketing needs.

Fundraisers are all about making the audience aware of the cause you are supporting. Wouldn’t it be great if you use speakers that have a pre-set audio that tells the people about your organization?

Custom VR Headsets

Beyond Online: How Digital Marketing Has Progressed Past the Laptop

Virtual Reality (VR) Headset is an innovative tool that is quite popular among the audience. Gifting such popular items for free is bound to produce some positive results for your promotional campaign.

C2BPromo™ offers the best-in-class customized VR Headsets at factory-direct rates to the clients. You can choose these kinds of innovative accessories that are trending in a market and people are interested in such products.

Mugs

Insulated mugs keep hot beverages at the desired temperature. When any kind of fundraiser is held outdoors on a blustery day, filling these with coffee, tea, or hot chocolate helps keep participants going. They are attractive enough for everyday use and feature a sturdy handle and a thumb slide lid that helps prevent beverage spills.

The bottom of the mug is designed to fit into the cup holder of the automobile and BPA-free material eliminates the fear of contamination.

Sunscreen Kits

A unique promotional item can also be a sunscreen kit that spreads awareness about cancer. Two packets of sunscreen, one packet of lip balm, adhesive bandages, and antiseptic and wash-up towels are contained in a case that fits into the glove compartment or a briefcase.

Charities can have their logo imprinted on the lid of the case, advertising their support. Quantity discounts are often provided for promotional items like this, making it worthwhile for charities to order enough for events throughout the year.

Pink Ribbons for Cancer

People worldwide wear pink ribbons to express their moral support for women and men who have breast cancer. The ribbon is imprinted on clothing, bags, and promotional items like mugs, cups, and water bottles. It has even been designed as a magnet for display on automobiles.

Charities shopping for promotional items may be able to design their own breast cancer awareness ribbon that features full-color printing and an image of their choice. These thick magnets are water-repellent, fade resistant, and designed to be used outdoors.

One way to build exposure for your business is to get involved in community events.

Whether it is a town festival, fundraiser, or parade, community events are a great place to give away your branded products. In this situation, you are able to reach a large group of people quite easily. Using a promotional item as a prize or simply as a giveaway allows you to get your business information out in the market.

Plus, you are able to associate your business as a leader in the community. This type of goodwill cannot be found through traditional advertising.

Whether your organization is large or small, promotional products can be highly effective tools for spreading your noble cause to a great extent. These branded items can be given away at events to gain valuable exposure for your cause. Fundraising promotional products are an affordable means to increase visibility for your NGO among your target market and help you get the maximum charity.

So, explore a diversity of products at C2BPromo™where you can get the best promotional products at factory-direct rates.

Fundraising promotional products are a great way to influence the public to contribute to your cause. Here are 8 ideas for such items to create brand awareness and help your next charity event and business growth: