Why We Do What We Do: The Psychology Behind Socially Acceptable Habits

Wondering why we do what we do? Well, we all have those little habits that we do without even thinking about them. We might call them “socially acceptable habits.”

They’re the things that we do automatically, without really thinking about it. Smoking cigarettes is a good example of this.

Most people don’t think about smoking when they light up – it’s just something that they do without question.

But why do these socially acceptable habits exist in the first place?

What is the psychology behind them? In this blog post, we will explore the reasons why we do what we do and discuss some of the most common socially acceptable habits .

Why We Do What We Do

We Do It to Fit In

Humans are social creatures, and we tend to want to fit in with our peers. We picked up many of our habits from those around us – whether they are good or bad.

If someone smokes cigarettes, there’s a good chance that other people around them will also pick up the habit. It could be as simple as wanting to look cool or as complicated as feeling pressure to conform.

We Do What We Do Out of Habit

Habits are often hardwired into our brains and can be difficult to break once established.

Smoking is an example of this – some people may have started smoking due to peer pressure but then found themselves continuing the habit out of instinctive routine.

Other socially accepted habits may be similar – such as drinking alcohol or eating junk food – and can be difficult to break.

Read also: Habits Are The New Goals: Why Habits Matter and Where to Start

We Do Socially Acceptable Habits Out of Comfort

We may do certain things out of habit, but we may also engage in socially accepted habits because they make us feel comfortable.

For example, some people may drink alcohol as a way to relax or cope with stress. Even though it’s not healthy, it is something that they know will give them an immediate sense of relief.

Because We Want Rewards

The answer to the question ‘Why we do what we do?’ is that we are often motivated by rewards even if those rewards aren’t necessarily good for us.

Smoking can become a reward for breaking up the monotony of life and giving you something to look forward to during a stressful day.

The promise of reward can be powerful enough to keep people engaged in activities even if they are not healthy for them.

It Helps Us Suppress Our Stress

When we are under stress, our bodies naturally produce hormones that can make us feel anxious or overwhelmed. Engaging in bad habits such as drinking alcohol or smoking cigarettes can temporarily suppress those feelings and make us feel more relaxed.

However, it’s important to recognize that these habits do not address the underlying cause of stress and should not be used as a long-term solution. Delta 8 THC Vape Carts however, offer a great alternative, because they are not only socially acceptable but also therapeutic and much more natural.

We Do What We Do to Avoid Conflict

Sometimes people engage in activities just to avoid conflict.

If someone is trying to quit smoking but their friends or family members are still engaging in the habit, it can be hard for that person to say no.

Engaging in the activity may seem easier than having an uncomfortable conversation about why they don’t want to do it anymore.

We Do Socially Acceptable Habits to Feel Connected

We want to feel connected to those around us. Sometimes, engaging in socially accepted activities is a way for us to form bonds with our peers.

This could be as simple as going out for drinks or eating at a restaurant with friends. It’s a way for us to spend time together and connect on a deeper level.

Out of Boredom

Sometimes we engage in activities just because we’re bored.

When there’s not much else going on, unhealthy habits can seem like a good way to pass the time. It’s important to remember that these activities should be done in moderation and not used as a distraction from boredom.

Out of Hope

Finally, sometimes the answer to the question ‘Why we do what we do?’ is out of hope. People engage in activities because they hope that it will improve their situation.

For example, someone might start smoking even though they know it’s not healthy because they think it will help them fit in with their peers.

Engaging in these behaviors can give us a false sense of hope and encourage us to continue doing things that may not be beneficial for us in the long run.

The 9 Common Socially Acceptable Habits

There are many socially acceptable habits around the world, but here are some of the most common:

  • Smoking: This is the most common socially accepted habit and is often seen as a way to relax or socialize.
  • Drinking Alcohol: Many cultures embrace drinking alcohol in moderation, as it can be a great way to bond with friends or family.
  • Gambling: Though there are concerns about gambling addiction, this activity can be a fun way to pass the time with friends.
  • Eating Out: Going out for meals is seen as a great way to socialize and catch up with people.
  • Shopping: For some, shopping can be a form of stress relief or a way to reward themselves after a long week.
  • Going to the Movies: Many people enjoy going to the movies as a way to escape reality and relax.
  • Playing Video Games: This activity can be both fun and educational, as it provides an outlet for creativity and problem-solving.
  • Exercising: Exercise is seen as a great way to stay healthy, mentally and physically. It’s also a great form of stress relief.
  • Taking Supplements or Vitamins: Vitamins and supplements have become increasingly popular due to their potential health benefits.

Why We Do What We Do: Cultural Differences

Cultures vary significantly when it comes to socially accepted habits.

In some cultures it is normal to smoke cigarettes or drink alcohol while in other cultures such behavior may be seen as unacceptable. It’s important to take cultural differences into account when considering what activities are considered socially acceptable.

Also, when traveling it is important to research the cultural norms in the area you are visiting so that you can respect the local customs.

Final Thoughts

Socially accepted habits vary from culture to culture, so it’s important to be aware of what is deemed appropriate behavior in different contexts.

It’s also important to remember that just because something is seen as socially acceptable doesn’t mean it is necessarily beneficial or healthy for you. It’s important to engage in activities responsibly and only do things that are good for your body and mind.

By understanding the various reasons behind why we do what we do, we can make more informed decisions about our lifestyle choices and ensure that we are engaging in activities that will bring us joy and fulfilment.