How Your Work Life Can Affect Your Health 77

How Your Work Life Can Affect Your Health

There are many positive ways in which your job can affect your life. The most obvious is that it provides you with the financial resources for the things you need and want to do. It can also be a creative and intellectual outlet for your ideas and skills.

Despite the benefits many employees take from their jobs, others experience negative impacts.

One of the primary areas is health, and it’s important to learn about different risk factors present in your workplace, and how to address them. Here are some reasons why your work life can affect your health.

A sedentary lifestyle sometimes goes hand in hand with office work. Unfortunately, this can lead to ailments like high blood pressure, sore muscles, and high cholesterol.

Ergonomic keyboards are one example of equipment that helps employees avoid injury and strain and you can combat daily physical inactivity by taking breaks to walk around or stretch. See if your company will invest in standing desks or other active desk equipment, or offer incentives to employees who undertake exercise routines.

Staring at a computer screen can be hard on your eyesight, so keep computer glare to a minimum. You may also find an LCD screen will cause less strain on your eyes. If your work conditions are causing major vision problems, your best solution may be laser eye surgery. Laser eye surgery can repair eyesight problems such as nearsightedness and cataracts.

There are numerous specialists working in this area of healthcare, and if you live in the Blaine area, cataract surgery Blaine can help you get expert assistance in getting cataracts removed, instantly improving your eyesight.

Physical tolls can also arise due to your attitude about your job.

Things like conflicts with co-workers, deadlines, and simply not liking the work you do can make you more prone to illness, stress eating and weight gain, anxiety, and insomnia.

Some ways to combat this include engaging with your co-workers on your desk breaks, delegating some of your work duties, and nurturing a healthy home life. Even simple things like decor changes and photos can brighten your workspace and your mind. When you start to feel the stress of your job is overwhelming, try relaxation techniques to tap into a bit of peace amid your maelstrom.

If you can’t find the perfect work-life balance, it may be time for you to consider changing jobs.

While looking for new work can be stressful taking the leap may lead you to some great opportunities. You may even end up in your dream job. A simple first step is to talk with a recruiter to see what is happening in the market, and whether your skills are a better fit in a new company.

For most of you, the workplace falls somewhere on the spectrum between idyllic oasis and fire-filled trial. The tolls on your health can be major. If you take steps to lower stress and incorporate healthy work spaces, the effect on your health will go from negative to positive.

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9 Ways to Handle Change in Your Life [Infographic] 3

9 Ways to Handle Change in Your Life [Infographic]

When a big change happens in your life, it doesn’t have to be a negative change to have a huge impact on you.

Change causes uncertainty and our brains and bodies react to uncertainty by trying to protect us with the release of fight or flight chemicals and hormones.

The downside to this is that living with these for an extended time results in elevated heart rate and affects your digestion, immune systems and blood flow.

But there are ways you can regain control over your life even in the midst of big changes.

The first is to take a step back and reflect on what’s actually happening and what your involvement is, which will help you to understand and find perspective on the situation. Hopefully, this will enable you to find the opportunities that every change in your life brings, rather than obsessing over any short-term negative impacts.

It may also help you to allow yourself a transition period where you adjust to the changes. But with a firm deadline by which you expect to have moved on and settled into the new routine. Even if it doesn’t quite work out that way, it will still push you towards visualizing the end of the uncertainty, which will prepare you to make it happen sooner rather than later.

On a more basic level, you need to remember to look after yourself during this time of change and the related stresses.

It can be too easy to fall into bad habits like neglecting your own simple needs, like a good night’s sleep and staying active and eating right when you are going through something like this. Having a day in your pajamas eating ice cream out of the tub is fine. But your body needs sleep, exercise and nutrition to keep you healthy.

Routine can be a comfort when it feels like everything in your life is changing.

So try and stick to some simple ones like walking your dog every morning or going to a regular gym class to give your life some stability and consistency.

You also need the help and support of those around you. And having a strong support network is crucial when it comes to coping with big changes in your life. This means family and friends, but you could also seek out people going through similar experiences by looking online. There may well be communities who you can talk to and get helpful tips from.

Most importantly of all, you need to be aware of when you need more than just the love and support of other people to help you cope with stress and uncertainty. If you start to feel like your mental health is really suffering, or you have been feeling the symptoms of stress for more than a couple of months, you need to go and talk to a health professional to get the help you need to bounce back.

You can read more practical tips about dealing with change and the symptoms it causes in this infographic from Pounds to Pocket.