Improve Your Work Performance with These 9 Daily Rituals 282

Improve Your Work Performance with These 9 Daily Rituals

This article was written by G. John Cole, a digital nomad specializing in leadership, digital media, and personal growth topics, who writes on behalf of NeoMam Studios.

In times of stress at work, the impulse can often be to cast everything else aside and throw yourself into the business of getting stuff done. It ain’t pretty, but sometimes buckling down just feels like the best solution to crank up the productivity.

But actually, you work better when you refuse to give in to stress and anxiety. And one way to do so is to enforce the regularity of rituals and habits to keep yourself oriented within your schedule.

If your daily schedule resembles a plate of jelly the way that it just about holds together without any obvious structure and tends to wobble when tested, it’s time to start figuring some productivity rituals into your routine.

It starts as soon as you get up. A cold shower in the morning will get the blood and the endorphins pumping, which gets you pumped for getting stuff done. Freelancer cheat: if you work from home, this one can give you a boost right after lunch, instead!

Taking decent breaks is one of the first rituals to go when you’re stressed.

This is pretty counter-productive when you think about it. Perhaps the problem is that you don’t value the breaks you take.

Use your coffee or cigarette break to complete a short mindfulness task. Counting your breaths, or naming every sound you can hear, are great ways to bring your feet back onto the ground and ensure you’ll be more productive when you get back to the PC.

If that’s too intangible for you, try keeping a journal.

Writing stuff down by hand helps your brain to process it, as well as providing an ongoing record of what you’re actually achieving when you’re deep in the fug of a deadline.

Try it on your lunch break, and just use bullet-points if you’re not ready to get into deep prose. Even that much can start to improve your memory and comprehension skills.

And you may already have rituals that are in need of some tweaking. If the first thing you do when you switch on your computer in the morning is to sink into that swamp of emails, congratulations: that’s a ritual. Unfortunately, it may not be a very productive one.

Instead, maintain a ‘to-do’ list and promise yourself to get one item ticked off before you even access your inbox each morning. It’s a great way to buoy your morale and, guess what, to get stuff ticked off your ‘to-do’ list.

You’re not a robot – and acknowledging your human nature with a daily ritual can help you to become more fulfilled and successful in the work that you do. This new infographic gathers nine such productivity-boosting rituals so you can try a couple each week and see what works best for you.

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The Importance of Exercise to Your Professional Success 4

The Importance of Exercise to Your Professional Success

In today’s world, most jobs are demanding both physically and mentally. Competition is not always based on the best resume, education, or experience. Having the upper hand in your profession is most likely linked to your ability to think quickly, act appropriately, and carry out difficult duties with the utmost quality.

You need to be able to bring something new, different, and maybe even better to the table. So, how can you get the edge? How can you maximize your professional potential and output?

Believe it or not, the answer to that question might be found outside the workplace. It may be what you do when you are not at work that makes the difference in your work. What is it? EXERCISE, that’s what!

Replace Some Screen Time or Other Time Wasters.

Everyone needs to take a break from the workday. Television, gaming, social media, and video-viewing are what we often go to for this.

Try replacing some of your downtime with exercise, or trying exercising while you are in front of the screen. Exercising instead of sitting will not only help relieve some stress from your day but also help release some built up tension so you can actually rest better at night, helping you be better prepared for the next work day.

Exercising a few hours before bedtime elevates your body temperature. When your body temperature returns to normal, your brain and body are ready to sleep.

Exercise Sharpens Your Thinking.

It is a fact that as we age, our cognitive abilities decline.

While researchers may not have found the cure for dementia-related disorders, they do know that exercise helps delay onset or slow down its progression. Exercising during the years of 25 – 45 can boost the brain chemicals that prevent shrinking of the brain. It has also been shown to create new brain cells and increase proteins found in the brain that help keep thinking skills sharp.

Exercise Reduces Sick Time.

Exercise improves general health functioning and helps build your immunity to illnesses.

It has also been shown to increase our ability to think and work under stress, rather than giving in to the stress and being more susceptible to illness.

This keeps you reporting to work on a regular basis, and taking less sick days. The more you are at work, the more productive you are, and the more your employer values you.

Working Out Increases Your Stamina.

Long work days can leave you drained and listless. If you know you are facing long meetings, strenuous work sessions, or overtime for increased production demands, you can prepare to meet these challenges head-on.

As you exercise, over time your stamina will be able to withstand longer and more strenuous workouts. It also translates into helping you stay sharp during those long, arduous workdays.

Yes, How You Look Does Count.

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While it may never be mentioned, your appearance is noticed by employers, co-workers, interviewers, etc. You do not necessarily need to look like a buff bodybuilder, but having a svelte, strong appearance is a benefit.

Other’s first perception of you is of great importance. Think about interviewing prospective employees. Honestly consider the impact of their first impression on their employment outlook. Healthy looking is definitely a check in the “yes” column.

Energy levels are also higher when you are exercising regularly, and your energy is part of how you are perceived overall. When you start to feel better about yourself, you begin to present a more positive image to your coworkers.

It Boosts Your Confidence.

When you have conquered a goal in your exercise plan, like being able to run an entire mile instead of having to stop and walk some, you know you have accomplished something. You are on your way to bigger and better goals.

There may have been times along the way that you felt like that milestone would never come, but here it is. You feel proud and motivated to keep working toward your next goal. You see the fruits of your labor. You are energized and begin to feel better about yourself overall.

You begin to feel a sense of accomplishment that does not leave when you exit the gym doors. You carry that as a boost in your confidence as you go into work.

Bring the Habits of Exercise to Work.

What else do you learn through exercise? Goal setting, resilience, perseverance, learning new things, taking chances, organizing and managing your time, just to name a few. These are great skills to boost your performance at work, too.

You begin to realize that you can take what you have learned through setting up and sticking with an exercise plan to the workplace. You can use all these skills in your career. As you do, you will become more confident and thus, more effective in your daily tasks.

All of these are learned by starting, committing to, and following through with a fitness plan, and can become more of a life plan.

If you are looking for a job, being physically fit might not get you the job, but it will definitely help your chances. Your first impression is incredibly important, so do not brush off exercise and fitness lightly.

Exercise has so many benefits like sharpening thinking, building stamina, increasing energy, reducing negative effects of stress, building immunity, and boosting self-confidence. This can really help you in your professional success.

The benefits extend beyond your exercise time.

They stay with you day in and day out. If you are not currently exercising regularly, just start today, doing something small. Some sit-ups in front of the television, taking the stairs instead of the elevator, cleaning up your diet, or increasing your walking pace as you move around the office are good ways to get started. You will feel the benefits, even with these small steps.