60 Body Positive Affirmations to Improve Your Body Image

In this guide, you’ll find 60 body positive affirmations that you can use daily, or any time you feel like you aren’t comfortable in your body and not loving yourself enough.

Body positivity is all about embracing and celebrating our bodies, no matter their shape, size, or appearance. It’s about recognizing that every body is beautiful and deserving of love and respect, regardless of societal beauty standards.

In a world that often bombards us with unrealistic ideals of beauty, body positivity is a breath of fresh air. It encourages us to challenge harmful stereotypes and cultivate a more inclusive and accepting attitude towards ourselves and others.

By promoting body positivity, we empower people to feel confident and comfortable in their own skin. This can lead to improved mental health, self-esteem, and overall well-being.

It’s important because everyone deserves to feel comfortable and accepted in their own bodies. Body positivity fosters a culture of self-love and acceptance, where people can embrace their uniqueness and live authentically without fear of judgment or discrimination.

One of the best ways to improve your image is to use affirmations for body positivity. These are empowering statements that you can repeat to yourself in your head, out loud, in the mirror, or in any way that works for you. The goal is to get them to your subconscious mind so you truly believe them and start acting as the person who absolutely adores their body.

Here’s a list of body positive affirmations you can use:

Body Positive Affirmations

1. I love and accept my body just as it is.
2. My worth is not determined by my appearance.
3. I am more than just my physical appearance.
4. My body is strong, capable, and resilient.
5. I deserve to treat myself with kindness and respect.
6. I am grateful for all that my body allows me to do.
7. I embrace my flaws and imperfections as part of what makes me unique.
8. I choose to focus on what my body can do, rather than how it looks.
9. I release the need to compare myself to others.
10. My body is deserving of love and care, no matter its size or shape.
11. I am proud of the scars and marks that tell my story.
12. I radiate confidence and positivity from within.
13. I am allowed to take up space and be seen and heard.
14. I am empowered to make choices that honor my body’s needs.
15. I trust my body’s intuition and listen to its needs.
16. I honor my body’s boundaries and respect its limits.
17. I am worthy of wearing clothes that make me feel confident and comfortable.
18. I celebrate my body’s achievements, big and small.
19. I nourish my body with healthy food and positive thoughts.
20. I am deserving of respect and admiration, regardless of my size.
21. I am proud of the person I am becoming, inside and out.
22. I am grateful for the support and care my body provides me.
23. I am proud of my body’s resilience and strength.
24. I am deserving of pleasure and joy in my body.
25. I forgive myself for past criticisms and embrace self-acceptance.
26. I am beautiful, valuable, and worthy of love, just as I am.
27. I am at peace with my body and accept it unconditionally.
28. I embrace my body’s curves and celebrate its beauty.
29. I am worthy of love and acceptance, just as I am.
30. I choose to see beauty in all shapes, sizes, and forms.
31. My body is perfect, just as it is, flaws and all.
32. I am deserving of respect and admiration, regardless of my size.
33. I release the need for comparison and embrace my own journey.
34. I choose to nourish my body with love and care.
35. My body is a temple, and I treat it with reverence and respect.
36. I am proud of my body and all that it has accomplished.
37. I am grateful for the unique features that make me who I am.
38. I am allowed to take up space and be seen and heard.
39. I am worthy of feeling sexy and confident in my skin.
40. I trust my body’s wisdom and intuition.
41. I am proud of the person I am becoming, inside and out.
42. I release the need to conform to unrealistic beauty standards.
43. My body is not an object for judgment or criticism; it is a vessel for my soul.
44. I honor my body’s need for rest and relaxation.
45. I am grateful for my body’s ability to heal and recover.
46. I am proud of my body and all that it does for me.
47. I embrace my body’s curves and celebrate its beauty.
48. I am worthy of love and acceptance, just as I am.
49. I choose to see beauty in all shapes, sizes, and forms.
50. My body is perfect, just as it is, flaws and all.
51. I am deserving of respect and admiration, regardless of my size.
52. My worth is not determined by my appearance; it comes from within.
53. I am beautiful, inside and out, flaws and all.
54. I choose to focus on inner beauty and cultivate self-love.
55. I am empowered to make choices that honor my body’s needs.
56. I am at peace with my body and accept it unconditionally.
57. I am proud of my body and all that it does for me.
58. I am deserving of love and affection, just as I am.
59. I am grateful for my body’s strength and resilience.
60. I choose to celebrate my body’s uniqueness and diversity.

Which of those body positive affirmations resonate with you the most? Write them on sticky notes and place them in different places at home so you can be reminded of them all the time.