September Journal Prompts: What to Journal on in September 2024

It’s time for another post with writing prompts for your journaling practice, this time for the month of September.

Below, you’ll see a list of September journal prompts you can use for inspiration when you sit down with your journal.

At the end of the article, you’ll also find journaling ideas for all other months of the year. Enjoy.

Let’s start with the themes of September:

What to Journal on in September

September is all about transitions. Summer is wrapping up, fall is just around the corner, and the energy of a new season is in the air. Here are a few things you can journal about in September:

Seasonal Shifts

How does the change from summer to fall affect you? Write about the way the changing weather and shorter days make you feel.

Fresh Starts

September often feels like a second new year. What fresh start or new habit do you want to begin?

Gratitude

As nature begins to shift, it’s a good time to reflect on what you’re grateful for. What’s making your life feel full right now?

Year-End Goals

There are only a few months left in the year. What do you want to focus on before it’s over?

Also read: How I Use a Personal Year End Review to Transform My Next Year

Letting Go

Fall is a season of shedding. Write about what you’re ready to release—old habits, limiting beliefs, or even physical clutter.

September offers the perfect opportunity for self-reflection, setting goals, and making peace with change. And here are some more journaling ideas:

September Journal Prompts

  1. What does September mean to you? Is it a fresh start, or do you feel a lingering connection to summer?Example: “To me, September is the soft buzz of school supplies and the first chill in the morning air.”
  2. What goals do you want to set for the rest of the year? The final stretch of the year is here. What’s one thing you want to focus on before December?
  3. How do you embrace change? The season is shifting. How do you adapt when life changes unexpectedly?
  4. Write about your ideal fall day. Is it a cozy day indoors or a crisp, outdoor adventure?
  5. Who or what are you grateful for this month? Write about someone or something that brings you joy in this season.
  6. Reflect on a September memory from childhood. Does back-to-school season bring up any nostalgic memories for you?
  7. What personal growth have you noticed this year? As summer fades, reflect on how you’ve changed or grown in 2024.
  8. Describe your fall self-care routine. How do you stay grounded as the days get shorter?
  9. What lessons have you learned from nature this year? Seasons shift and so do we. What has nature taught you?
  10. What are you letting go of this month? Is there something you need to release—physically or emotionally—before fully embracing fall?

These prompts can spark reflection and inspire deeper self-awareness as the year transitions from summer to fall!

How to Make the Most of September

September is a month of transition—summer is ending, fall is approaching, and the energy shifts. Here’s how to make the most of it:

  1. Set Fresh Goals
    September feels like a mini New Year. Set one or two simple goals to focus on as you head into fall. It could be a fitness routine, a creative project, or a personal habit.
  2. Get Outside
    The weather is still pleasant, but cooler temps are coming. Take time to enjoy outdoor activities, whether it’s a hike, picnic, or stroll through your neighborhood. Savor the golden sunsets.
  3. Prepare for Fall
    Start easing into cozy fall traditions. Get out your sweaters, plan autumn-themed meals, or switch up your home decor with warm tones.
  4. Reflect on the Year So Far
    September is the perfect moment to pause and reflect. What have you achieved this year? What do you want to focus on before 2024 wraps up?
  5. Practice Gratitude
    Nature’s shift can remind us to be thankful. Make time to journal about what you’re grateful for as the season changes.

Use September’s energy to reset and prepare for a grounded, intentional fall.

Looking for more journal prompts?

Check out these resources:

Which of the September journal prompts above did you like the most and will use in your journaling practice?

Here's a list of September journal prompts for 2024 you can use for inspiration when you sit down with your journal.