Body & Mind

  • Best Online Classes to Take from Wellness Experts That Will Skyrocket Your 2019

    Wellness online classes are gaining popularity every next year. From the rapid rise of yoga, the desire to eat better and have more energy and the understanding that our sleep routine needs improvement. To giving meditation a try, admitting we struggle with anxiety and asking for help, and educating ourselves about spiritual and mental health. […]

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  • 15 Sleep-Promoting Plants You Can Grow Indoors

    15 Sleep-Promoting Plants You Can Grow Indoors

    Sleep is vital to both our physical and mental health. The restorative process repairs the body, boost energy and supports daytime performance. Despite the essential role sleep plays in our lives, the majority of Americans aren’t getting enough rest. In fact, an estimated 35 percent of U.S. adults don’t get the recommended amount of sleep […]

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  • 10 Stress-Relieving Ways to Make Your Mind and Body Healthier

    Why You Need Downtime to Promote Efficient Uptime

    Nowadays, the word “stress” is normally heard from anyone around us. It’s nothing new. Stressors can be related to business, finances, career, family, health, love life or a combination of some or all of these. Believe it, stress is actually a part of our daily lives now because it’s natural and unavoidable. However, if it’s […]

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  • How to Green Up Your Morning Routine

    How to Green up Your Morning Routine

    This article was written by Sophia Smith, a beauty and style blogger, an eco-lifestyle lover and a food enthusiast. A great morning routine is a perfect start to a healthy, Earth-friendly day, and a simple strategy to kickstart your healthy habits. So, before you reach for that cup of early-morning joe, or munch on a handful […]

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  • Bulletproof Coffee: What You Need to Know Before Taking a Sip of This Productivity Booster

    Bulletproof Coffee: What You Need to Know Before Taking a Sip of This Productivity Booster

    The world remains divided since the advent of the bulletproof coffee. Massive followers claim it’s basically a healthier twist to the good ol’ cup of Joe. This trend also garnered quite a handful of detractors, asserting that it’ll only make your weight gain dilemma and cholesterol levels worse. What’s with all the love-hate controversy anyway? […]

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  • The Side Effects of Stress and What to Do About Them

    The Side Effects of Stress and What to Do About Them

    Stress is such a big part of our lives these days, that most often people neglect it and don’t seek relief unless it gets worse. But by the time you get to see the side effects of stress, it’s already time to stop the hectic living and find a solution to the problem, before it […]

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  • Does a Minimalist Lifestyle Decrease Your Stress Levels?

    Does a Minimalist Lifestyle Decrease Your Stress Levels?

    There has been a growing global trend toward minimalism. People are abandoning anything from cable TV to extra pairs of clothing. When asking about such lifestyle changes, you will probably hear something about “simplifying” or “not stressing”. People everywhere are downsizing and forsaking the very things that once symbolized comfort and success, all in pursuit […]

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  • 11 Great Ways to Lead a More Positive Life

    Why 15 Minutes of Daily Meditation May Be All You Need

    It’s safe to say that many if not most people want to lead profoundly successful lives. Whether success is defined in terms of things like economic growth, the development of mutually productive relationships, or positively contributing to the creation of sustainable communities, there are strategies that can be implemented to increase the likelihood that you […]

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  • 6 Steps to Pain-Free Traveling for Back Pain Sufferers

    7 Steps to Pain-Free Traveling for Back Pain Sufferers

    When it comes to “things that make back pain worse,” hanging out at the top of the list is always some form of “prolonged sitting when traveling.” For chronic back pain sufferers, travel may seem daunting because whether you’re stuck in a car or on a plane, it’s simply not as easy to get up, […]

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