“Music washes away from the soul the dust of everyday life,” said B. Auer Bach. And it goes well in everyone’s life.
Life without music is like walking through the desert which is boring and dull. Music adds spice to life and makes our lives easier and well wanted.
Music and health go hand in hand. The benefits of music are well entwined with physical and mental health.
If you have had a stressful and tiring day, good music before hitting the bed can calm down your nerves and fill in a new you.
The innumerable reimbursement of music is as follows:
The Connection Between Music and Health
1. Music helps us exercise and work out with ease.
Exercise is a must for a healthy mind and body.
It might become little monotonous or boring at times and may distract you’re or refrain you from continuing it. When your exercising regime is accompanied by good music that touches your heart and soul, the efforts you are giving becomes less and the benefits double.
This is because taking music lessons while you work out makes you feel good. Bass thumping music can be of great help while doing your workouts.
Music has the quality to act as a good distractor which helps you feel less exhausted during your workouts.
It simply ups your efforts and takes you to a different zone altogether which improves your physical performance. It elevates your mood and your enthusiasm while doing exercises and keeps you fresh and rejuvenated.
2. Music can be used as a stress buster and calm down anxiety.
Good music is not only soothing to ears but also imbibes your mind and heart with new energy which can bring immediate relief in heart rate and blood pressure.
Music reduces stress more powerfully than oral medicines. Even giving birth to a child becomes less painful when you hear music which has a low tempo and low pitch because it calms the patient to a great extent.
It lowers your anxiety and stress level and fills you with new zeal and energy. Music works as a therapy which synchronizes breathing and heart rate greatly and thus helps reduce stress.
Music has a unique quality to help pain and stress management and also keep away from any depressive symptoms.
Listening to good soulful music enhances the positive energy of your body which can be rewarding for your brain. Music keeps you stimulated and felt elated. The effects are seen because of the neurological reach of the music lessons.
3. Music lessons encourage and heighten your immunity.
Can listening to music help prevent diseases? Yes, research reveals that listening to music can improve your immunity by controlling your blood pressure levels.
Evidence and incidents have been seen where music therapy actually makes your task more enjoyable and thus helps in dopamine release which is directly related to motivation.
It facilitates good sleep and relaxation.
Music has the power to reduce the level of stress hormone, or cortisol, which weakens your immune system.
Weak immunity makes you more prone to heart diseases, sleep disorder, lowering bone density, interfering with memory power and learning capacity and other such chronic problems.
It is imperatively important to listen to soulful music which calms your nerves and brings an overall physical subtleness and thus improving your immunity.
4. The rhythm of the music work as a catalyst.
While you are pounding the pavement, if your ears keep getting those beats and bang which draws you to dance and keeps your body moving in a rhythmic tune, it definitely helps you become a better runner.
When the beat of the music matches your running tempo, it creates an automatic intensity. And your running becomes a kind of recreational activity with increases endurance.
5. Have a hale and hearty heart with music lessons.
The music preferences vary from person to person. There is no one size fits all kind of music.
Depending on your preference, you can choose to take up music classes which you think fill you with more energy and positivity, which makes you happy and relaxed.
You may join a choir. Singing in groups and together can essentially send good waves though and may bring effects similar to yogic activity.
No doubt about it, singing in the chorus can act as a therapy to improve your cardiovascular function. It’s time to have a hale heart.
Music helps in developing early social skills in newborn and infants. No wonder why all kindergartens have music classes.
The benefits of music are enormous. It uplifts your spirits while regulating your mood thus bringing an increased work output
About The Author
This is a guest post by Liyana Perry from Sage Music School, offering effective teaching methods to create confident and capable students who enjoy the happiness of making music.