When was the last time you gave yourself a little grace? What that means is simply choosing to treat yourself with the same care, kindness, and willingness you treat other people you have relationships with, be they friends, family, or spouses. So many of us are much harder on ourselves than we would be on […]
Developing the right habits of mind is where we need to start, before we move onto setting and achieving big life goals. Change is a powerful process. But it only works if you give it enough time and let your mind get used to it without feeling overwhelmed. That’s why it happens on a mental […]
You’re probably self-isolating yourself right now. With all that’s happening around the COVID-19 pandemic, the economic instability and the financial crisis as a result of it, you must be feeling anxious and uncertain. Self-isolation is just one of the many lifestyle changes we’re all going through right now one way or another. But if you […]
Being career focused and having ambition is a wonderful quality. If you are the type of person that sacrifices sleep when that idea hits that may catapult your business to the next level, you likely have incredible drive and unending passion for what you do, where you’re trying to go in your life and the […]
Rates of people seeking permanent hair removal solutions in the past decade have shot up – and that goes for women and men. There are three main types of permanent hair removal readily available at most good clinics, which are: Laser IPL Electrolysis The question is, what are the differences and which type of hair […]
You may be considered successful, have many things to do, and friends, and a family, and a big house. But that doesn’t mean you like the person you’ve become, feel comfortable in your skin or have confidence. I see so many people that look like they got it all, but when you notice the details, […]
Loving yourself is a step-by-step process. It involves reconnecting with your inner self, finding reasons to appreciate yourself for who you are and fixing the bad behaviors that lead to suffering, lack of confidence and not taking action to find your life’s purpose and follow your dreams. Here’s what you need to pay attention to […]
This is the year to learn how to be emotionally independent. Here’s the guide for you. We all know the unpleasant feeling of being dependent on someone or something. You remember all the times your parents gave you money for something, you needed to take the bus (and thus had to comply with its schedule), […]
Many people wonder what morning pages are. They try to figure out what the best time of the day to do them is, how long to write and how many pages, whether it should be done on an empty stomach, after meditation, what exactly should be written and how to prepare. Seriously, people search for […]
Have you ever watched an obese person in a restaurant eating food that would be a “no-no” on a diet and be saying to yourself something like, “That person has no self-control!” Or how about watching someone on a highway, speeding and changing lanes and saying, “That guy’s an idiot!” We all do it, and […]