Body & Mind

  • 7 Things The Pandemic Can Teach Us About Mental Health

    How to Survive The Pandemic at Home Without Going Crazy

    The pandemic that the world has faced and is still affected by has caused many of us to think more about what is important, and in some cases, offered plenty of time to focus on ourselves and what to do with unexpected spare time. It has also offered an opportunity to address mental health, so […]


  • 16 Ways to Get Relaxed After Being in Deep Depression

    Where Do The Most Motivated People in America Live, According to Researchers

    A severe bout of depression can be a life-changing event. Recovery is not an easy road, but it is possible. Although it’s likely you might be taking antidepressant medication, you also need therapy. A therapist or counselor will teach you techniques you can use to keep yourself centered and focused on the path ahead. It’s […]


  • What Is Short Term Health Insurance? A Simple Guide

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    If you are between your health care plans right now, you may feel stressed. There is no need to fret, though! You can still have health insurance in case something happens before your new health insurance starts. Thankfully there is coverage you can have when you’re between insurance. Keep on reading if you have ever […]


  • How to Stay Happy During Social Distancing

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    Happiness is to be satisfied with what you have, to accept things without trying to force them and change the consequences, to find beauty in anything and to want to share these feelings with others. It’s a state you can reach right now, without having to move, do or say anything. You just need to […]


  • 3 Ways for Entrepreneurs to De-stress

    How To Live A Balanced Life: 8 Simple Tips to Drastically Improve Your Lifestyle

    Entrepreneurship is challenging, most especially in the early days. Entrepreneurs often find themselves juggling multiple tasks at the same time. From responding to clients’ emails to posting and replying on social media, attending meetings, and tracking revenue growth, life can feel like a haze at times.  Despite all these tasks, you still need to maintain […]


  • 5 Reasons to Sit Less and Move More

    5 Reasons to Sit Less and Move More

    Man experts have backed the assertion that sitting is the new smoking. The toll that it takes on your body and life can be devastating when you’re sitting for long hours and living a sedentary lifestyle.  Having a workout plan or living an active lifestyle will work wonders for you in these situations. Below we’ll […]


  • Health Questions 101: What Is Medigap Insurance?

    5 Reasons You Need Indemnity Insurance

    You always need to manage your insurance plan if you’re hoping to get the best healthcare. People over the age of 65 often handle their medical treatment with Medicare. If you use Medicare, you should also familiarize yourself with Medicare supplement insurance, also called Medigap.  But what is Medigap insurance? Consider the tips below to learn […]