Body & Mind

  • 5 Science-Backed Ways to Boost Your Mental Health

    5 Science-Backed Ways to Boost Your Mental Health This Year

    We all struggle with signs of stress, depression, anxiety, bad mood and more. But these affect staying mentally healthy in the long-run. In this article, you’ll learn some great and easy ways to boost your mental health this year. There’s nothing worse than giving up on positivity, determination, mindfulness and following our path in life […]

  • What is Biohacking (Plus 6 Reasons to Give It a Try)

    What is Biohacking (Plus 6 Reasons to Give It a Try)

    These days, pretty much everything is considered a hack. If someone leaves their Facebook open, it’s essentially hacked by others. If you come up with quirky, unconventional ways to solve problems, they end up being considered a lifehack, for better or worse. That expands to just about everything from money and finances to lifestyles and […]

  • 10 Little-Known Ways to Fall Asleep Fast

    ways to Fall Asleep Fast

    If you have trouble getting to sleep, you’ve probably been looking for ways to fall asleep fast your whole life. Some may have worked out, while others didn’t help. But before you turn to sleeping pills, expensive gadgets, or else, you should take a look at some hacks and tricks that aren’t so popular. We’ll […]

  • How to Be Emotionally Independent: 6 Simple Ways

    how to be emotionally independent - your guide to emotional independence

    This is the year to learn how to be emotionally independent. Here’s the guide for you. We all know the unpleasant feeling of being dependent on someone or something. You remember all the times your parents gave you money for something, you needed to take the bus (and thus had to comply with its schedule), […]

  • 5 Signs of Good Mental Health

    good mental health

    Did you know that 1 in 5 adults in the US experiences mental illness every year? In addition, nearly 10 million Americans face a serious mental health problem that has consequences on at least one aspect of their life? Not only do we not talk about mental health enough, but we’re often not sure how […]

  • The 3 Most Common Sleeping Positions (Backed by Science)

    The 6 Most Common Sleeping Positions (Backed By Science) and Their Implications For Your Health

    Are you waking up with back pain or a sore throat? Do you snore too much? Or if you don’t: would you want to keep those issues far away from you? Well, then the key could very well lie in your sleeping positions. For even with an appropriate pillow and mattress, many people prioritize comfort […]

  • 5 Steps to Fix Yourself and Follow Your Dreams

    4 Harsh Truths (No Motivational Speaker Would Tell You) You Must Face to Become Successful - how to leave a legacy - how to fix yourself

    To fix yourself is to change the relationship you have with yourself and turn self-love into a daily practice. Loving yourself is a step-by-step process. It involves reconnecting with your inner self, finding reasons to appreciate yourself for who you are and fixing the bad behaviors that lead to suffering, lack of confidence and not […]

  • The 3 Main Types of Permanent Hair Removal: Which One Is Best for You

    The 3 Main Types of Permanent Hair Removal: Which One Is Best for You - benefits of taking cold showers

    Rates of people seeking permanent hair removal solutions in the past decade have shot up – and that goes for women and men. There are three main types of permanent hair removal readily available at most good clinics, which are: The question is, what are the differences and which type of hair removal will suit […]