Body & Mind

  • 5 Reasons to Sit Less and Move More

    5 Reasons to Sit Less and Move More

    Man experts have backed the assertion that sitting is the new smoking. The toll that it takes on your body and life can be devastating when you’re sitting for long hours and living a sedentary lifestyle.  Having a workout plan or living an active lifestyle will work wonders for you in these situations. Below we’ll […]


  • Health Questions 101: What Is Medigap Insurance?

    5 Reasons You Need Indemnity Insurance

    You always need to manage your insurance plan if you’re hoping to get the best healthcare. People over the age of 65 often handle their medical treatment with Medicare. If you use Medicare, you should also familiarize yourself with Medicare supplement insurance, also called Medigap.  But what is Medigap insurance? Consider the tips below to learn […]


  • 6 Tips for Managing Stress During a Crisis

    Meditation Mentality: Why Meditation Helps Heal

    Stress is often a result of going back to the past, not being okay with the present, or worrying about the future.  If you seem to be more stressed due to the crisis, you might want to check out the following techniques for managing stress. They are simple, can be started right now, and will […]


  • 8 Things to Let Go of to Create a New Mindset

    How to Define What You Want in Life (+ The 23 Keys to Success)

    Every success starts on the inside, it’s where the real magic happens. There are many processes taking place in our mind when we’re between mediocrity and greatness. And your way of thinking makes all the difference. One of the easiest things to do is to eliminate everything that doesn’t have any place in your mind […]


  • 8 Self-Care Ideas for The Summer

    8 Self-Care Ideas for The Summer

    When was the last time you gave yourself a little grace? What that means is simply choosing to treat yourself with the same care, kindness, and willingness you treat other people you have relationships with, be they friends, family, or spouses. So many of us are much harder on ourselves than we would be on […]


  • 4 Powerful Habits of Mind That Anyone Can Learn

    powerful habits of mind

    Developing the right habits of mind is where we need to start, before we move onto setting and achieving big life goals. Change is a powerful process. But it only works if you give it enough time and let your mind get used to it without feeling overwhelmed. That’s why it happens on a mental […]


  • How I Look After My Mental Health in Self-Isolation

    side hustle ideas for musicians - Where Do You See Yourself in 10 Years - how to deal with self-isolation

    You’re probably self-isolating yourself right now. With all that’s happening around the COVID-19 pandemic, the economic instability and the financial crisis as a result of it, you must be feeling anxious and uncertain. Self-isolation is just one of the many lifestyle changes we’re all going through right now one way or another. But if you […]