Body & Mind

  • 5 Ways to Improve Your Sleep Quality and Unlock Your Best Self

    7 Tools & Practices to Manifest Your Epic Goals

    Adequate sleep is critical for optimal health. When you sleep, your body accomplishes thousands of tasks that are necessary for wellness. For example, the majority of muscle repair happens while our body is at rest. Waste is cleared out of the central nervous system so that we are better able to retain and process information […]

  • 8 Self Care Tips for Women to Try This Week

    4 Hip-Opening Yoga Poses You Can Do While Working on Your Laptop - self care tips for women

    Self care is a term that has become more and more popular in the last few years, and it is easy to see why. Self care is the act of doing things that help you feel relaxed, healthy, and happy. It is something that many younger people have brought to the forefront of our attention, […]

  • 6 Simple Ways to Deal with Anxiety During The Holidays and Make the Best of Them

    5 Simple Ways to Deal with Anxiety During The Holidays and Make the Best of Them

    The holidays are almost here. They are the time of the year for spending time with the family, enjoying the comfort of your home, preparing delicious meals, resting and not thinking about the hectic everyday life. But here are the things most people actually do during these days: shopping; trying to find the best gift, […]

  • 3 Quick and Easy Ways to Deal with Stress Right Now

    8 Evening Rituals That Help Entrepreneurs Stay on Top of Their Game - 6 Creative Ways to Express Yourself in Writing

    Today, we live in a world that is more stressful than ever before. It seems like people expect more from us than they ever did in the past. For example, even though it is nice that people can work from home, it is also true that people never get to truly disconnect from their work […]

  • 7 Things The Pandemic Can Teach Us About Mental Health

    How to Survive The Pandemic at Home Without Going Crazy

    The pandemic that the world has faced and is still affected by has caused many of us to think more about what is important, and in some cases, offered plenty of time to focus on ourselves and what to do with unexpected spare time. It has also offered an opportunity to address mental health, so […]

  • 5 Types of Entrepreneurial Stress & How to Manage Each

    5 Types of Entrepreneurial Stress & How to Manage Each

    If you have your own business, you may know how difficult it can be to lessen your stress levels, especially in terms of being an entrepreneur. Running your own company can be exhilarating but may also keep you awake at night. Here is a look at 5 types of entrepreneurial stress and what can be […]

  • 16 Ways to Get Relaxed After Being in Deep Depression

    Where Do The Most Motivated People in America Live, According to Researchers

    A severe bout of depression can be a life-changing event. Recovery is not an easy road, but it is possible. Although it’s likely you might be taking antidepressant medication, you also need therapy. A therapist or counselor will teach you techniques you can use to keep yourself centered and focused on the path ahead. It’s […]

  • What Is Short Term Health Insurance? A Simple Guide

    best careers that make a difference

    If you are between your health care plans right now, you may feel stressed. There is no need to fret, though! You can still have health insurance in case something happens before your new health insurance starts. Thankfully there is coverage you can have when you’re between insurance. Keep on reading if you have ever […]