Body & Mind

  • 15 Tips on How to Stay Healthy in an Office Job

    How to Incorporate Physical and Mental Health into Your Career Focused Life

    Being career focused and having ambition is a wonderful quality. If you are the type of person that sacrifices sleep when that idea hits that may catapult your business to the next level, you likely have incredible drive and unending passion for what you do, where you’re trying to go in your life and the […]


  • 5 Steps to Fix Yourself and Follow Your Dreams

    5 Steps to Fix Yourself and Follow Your Dreams

    Loving yourself is a step-by-step process. It involves reconnecting with your inner self, finding reasons to appreciate yourself for who you are and fixing the bad behaviors that lead to suffering, lack of confidence and not taking action to find your life’s purpose and follow your dreams. Here’s what you need to pay attention to […]


  • 6 Simple Ways How to Be Emotionally Independent

    become emotionally independent

    This is the year to learn how to be emotionally independent. Here’s the guide for you. We all know the unpleasant feeling of being dependent on someone or something. You remember all the times your parents gave you money for something, you needed to take the bus (and thus had to comply with its schedule), […]


  • The 3 Best Ways How to Find Joy in Everything You Do

    7 Proven Ways to Actively Fight Depression and Feel Positive and Peaceful - how to find joy

    Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it. Chuck Palahniuk Daily life doesn’t need to be boring, your work shouldn’t be dreadful, life is not meant to be lived in the future where ‘the next big thing’ or your holiday (escape from […]


  • 4 Easy Ways How to Get Out of The House

    What The Sleeping Hours of Successful People Can Tell Us - how to get out of the house

    As the cold weather starts to go away and the summer gets closer, some of us may be finding it difficult to get out of the house. After hibernating all through the winter, it can be easy to fall into the trap of staying indoors and finishing that last season of your favourite show. Staying […]