Body & Mind

  • Does a Minimalist Lifestyle Decrease Your Stress Levels?

    Does a Minimalist Lifestyle Decrease Your Stress Levels?

    There has been a growing global trend toward minimalism. People are abandoning anything from cable TV to extra pairs of clothing. When asking about such lifestyle changes, you will probably hear something about “simplifying” or “not stressing”. People everywhere are downsizing and forsaking the very things that once symbolized comfort and success, all in pursuit […]

    CONTINUE READING >

  • 11 Great Ways to Lead a More Positive Life

    Why 15 Minutes of Daily Meditation May Be All You Need

    It’s safe to say that many if not most people want to lead profoundly successful lives. Whether success is defined in terms of things like economic growth, the development of mutually productive relationships, or positively contributing to the creation of sustainable communities, there are strategies that can be implemented to increase the likelihood that you […]

    CONTINUE READING >

  • 6 Steps to Pain-Free Traveling for Back Pain Sufferers

    7 Steps to Pain-Free Traveling for Back Pain Sufferers

    When it comes to “things that make back pain worse,” hanging out at the top of the list is always some form of “prolonged sitting when traveling.” For chronic back pain sufferers, travel may seem daunting because whether you’re stuck in a car or on a plane, it’s simply not as easy to get up, […]

    CONTINUE READING >

  • Benefits of Physical Activity to Boost Your Positive Thinking

    6 Benefits of Physical Activity to Your Positive Thinking

    This post was written by Joshua, a writer on health and fitness topics. Many people engage in a different form of exercise to enhance their cardiovascular health, get rid of toxins and build muscle. Scientists have discovered that regular exercises have the capacity to boost brain function. Exercises are the surest way to calculate BMR (basal […]

    CONTINUE READING >

  • How to Get Slimmer Waist Without Doing Exercise

    drinking coffee in the morning while working from home

    Being fit means that you are being responsible for your own body. With the availability of social media, modern trends not only helped in raising awareness about fitness but also played a great role in motivating people to get fit. It has suddenly become a global movement that has inspired young and old people alike. […]

    CONTINUE READING >

  • 5 Key Ways to Move More If You Have a Sedentary Job

    10 Myths Busted: Learn The Truth About Starting an Online Writing Business

    The following article is a guest post. Over 70% of the American workforce does a predominant amount of their work while sitting. Even in the entrepreneurial age, being seated for long periods of time while working is the norm. Many individuals find that they sit all day long and they hate it. Are you one of […]

    CONTINUE READING >

  • Flu Prevention: The Tips and Tools You Need to Avoid a Cold

    Flu Prevention: The Tips and Tools You Need to Avoid a Cold

    The following article is a guest post. While flu season peaks between December and February, it actually begins as early as late October. So taking preventative steps now for avoiding a flu infection is a must. Don’t miss these 7 top tips on flu prevention: 1. Know the Symptoms. Some symptoms of the flu mirror […]

    CONTINUE READING >