Body & Mind

  • The Meaning Behind Angel Numbers and How They Can Transform Your Life

    Business and Manifestation: How to Manifest Your Dream Business

    Angel numbers have the potential to transform virtually every aspect of your existence. If you’ve never heard of them, they’re repeating sequences of digits that show up whenever the spirits watching over you think you need a little guidance.  Angel numbers are part of the ancient science of numerology, practiced by such historical luminaries as […]

  • 40 Journaling Prompts for Self-Discovery

    25 Morning Routines of Successful People You Can Steal and Use for Inspiration - Journaling Prompts for Self-Discovery

    Journaling can be a powerful tool for personal growth. In this article, you’ll learn how to use it and will get plenty of journaling prompts for self-discovery so you can start practicing this new habit today. How to Journal for Self-Discovery Before we dive into the list of journaling prompts for self-discovery, here are some […]

  • 8 Awesome Health Benefits of Dry January 

    moving to a new city checklist - benefits of dry january

    Quitting alcohol in January is becoming a common New Year’s Resolution, but doing for a month can be a difficult task for some people. If you’ve given up alcohol this January, you may be starting to think about accepting that invitation from a friend or family member to meet for a drink by now. To encourage you to carry on with the […]

  • What is a Gratitude Journal and How to Keep One

    How Constant Gratitude Transformed My Life & Biz + My Gratitude Practices - what is a gratitude journal and how to keep one

    In a world often characterized by its fast pace and constant demands, it’s easy to overlook the simple yet profound moments that enrich our lives. Amidst the chaos, the practice of keeping a gratitude journal emerges as a powerful and transformative tool, inviting individuals to pause, reflect, and appreciate the beauty in their everyday experiences. […]

  • 50 Gratitude Journal Prompts to Inspire Daily Positivity 

    50 Gratitude Journal Prompts to Inspire Daily Positivity 

    Cultivating gratitude in daily life is a transformative practice that requires a conscious shift in mindset and a commitment to appreciating the present moment.  One key aspect of fostering gratitude is to focus on the positive aspects of life. This involves consciously tuning in to the small joys, moments of connection, and the beauty that […]

  • A Guide to Self-Healing: 10 Steps to Healing Yourself

    a guide to self-healing and loving yourself

    Interested in self-healing? Read on to see how to heal yourself and welcome self-love in your life. I bet there’s a lot going on in your life right now. There may be dozens of things to do every day, a new job, relationship, maybe a bad thing happened recently, or there’s something new you have […]

  • 6 Surprising Benefits of Drinking More Water

    8 Frugal Living Tips and Ideas to Try - benefits of drinking more water

    The average human is roughly 60% water, so it’s no surprise that staying hydrated is important. It keeps all our bodily systems working more effectively. However, it’s all too easy to take water for granted. If you’ve ever wondered whether all these experts telling you to drink more fresh water are talking rubbish then read […]

  • 8 Awesome Benefits of Getting More Sleep

    7 Quick Sleep Apnea Solutions You Can Try Today - benefits of getting more sleep

    Getting more sleep is crucial for physical and mental health, emotional well-being, and overall quality of life. It is a fundamental pillar of a healthy lifestyle, and prioritizing sleep can lead to numerous benefits in various aspects of life. According to the National Sleep Foundation, adults aged 18 to 64 need at least seven to […]

  • How to Fill The Void Inside and Live a Life Full of Purpose

    20 of The Deepest Existential Questions You Should Ask Yourself Today - how to fill the void inside

    Have you ever felt empty on the inside? Do you recall moments when you felt like something was missing? And are you wondering how to fill the void? Many people live with a void inside. They feel like everything is meaningless, nothing helps, and want to escape reality. And they seek relief in temporary sources […]

  • How to Feel Good About Yourself: 13 Ideas to Boost Your Self-Worth

    how to feel good about yourself

    You may be considered successful, have many things to do, and friends, and a family, and a big house. But that doesn’t mean you like the person you’ve become, feel comfortable in your skin or have confidence. I see so many people that look like they got it all, but when you notice the details, […]