Body & Mind

  • 5 Reasons to Sit Less and Move More

    5 Reasons to Sit Less and Move More

    Man experts have backed the assertion that sitting is the new smoking. The toll that it takes on your body and life can be devastating when you’re sitting for long hours and living a sedentary lifestyle.  Having a workout plan or living an active lifestyle will work wonders for you in these situations. Below we’ll […]


  • What Is Short Term Health Insurance? A Simple Guide

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    If you are between your health care plans right now, you may feel stressed. There is no need to fret, though! You can still have health insurance in case something happens before your new health insurance starts. Thankfully there is coverage you can have when you’re between insurance. Keep on reading if you have ever […]


  • Health Questions 101: What Is Medigap Insurance?

    5 Reasons You Need Indemnity Insurance

    You always need to manage your insurance plan if you’re hoping to get the best healthcare. People over the age of 65 often handle their medical treatment with Medicare. If you use Medicare, you should also familiarize yourself with Medicare supplement insurance, also called Medigap.  But what is Medigap insurance? Consider the tips below to learn […]


  • 6 Tips for Managing Stress During a Crisis

    Meditation Mentality: Why Meditation Helps Heal

    Stress is often a result of going back to the past, not being okay with the present, or worrying about the future.  If you seem to be more stressed due to the crisis, you might want to check out the following techniques for managing stress. They are simple, can be started right now, and will […]


  • How to Stay Happy During Social Distancing

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    Happiness is to be satisfied with what you have, to accept things without trying to force them and change the consequences, to find beauty in anything and to want to share these feelings with others. It’s a state you can reach right now, without having to move, do or say anything. You just need to […]


  • 8 Things to Let Go of to Create a New Mindset

    How to Define What You Want in Life (+ The 23 Keys to Success)

    Every success starts on the inside, it’s where the real magic happens. There are many processes taking place in our mind when we’re between mediocrity and greatness. And your way of thinking makes all the difference. One of the easiest things to do is to eliminate everything that doesn’t have any place in your mind […]


  • 8 Self-Care Ideas for The Summer

    8 Self-Care Ideas for The Summer

    When was the last time you gave yourself a little grace? What that means is simply choosing to treat yourself with the same care, kindness, and willingness you treat other people you have relationships with, be they friends, family, or spouses. So many of us are much harder on ourselves than we would be on […]