The Lazy Person’s Guide to Better Health
You don’t need to turn your life upside down to take care of yourself. In fact, some of the most helpful things you can do for your health are also the easiest. If you’re the kind of person who wants to feel good—but also loves shortcuts—you’re in the right place.
Not everyone enjoys planning meals, doing long workouts, or sticking to a packed wellness schedule. And that’s okay.
You don’t need a perfect routine to support your health—you just need a few small habits that actually stick. Whether you’re busy, low on motivation, or just not into intense health plans, this guide is for you.
It breaks things down into simple, doable steps. No guilt, no complicated routines. Just real-life tips that fit into your day and help you support your wellness with minimal effort.
1. Start with the bare minimum that actually matters
Forget long routines and complicated plans. Most of the time, your body responds well to just a few basic habits. Drinking enough water, eating a mix of whole foods, moving a little each day, and getting decent sleep are the core things that help support a wellness-focused lifestyle.
This is also where simple tools can help. For example, starting your morning with a dietary supplement takes less than a minute. A brand like USANA Health Sciences offers wellness supplements made for everyday use. If you’re not always eating balanced meals, a balanced supplement can support your daily routine in a way that feels manageable.
It’s not about doing everything right—it’s about doing a few things often.
2. Keep your food simple (but still enjoyable)
You don’t need to become a meal prep master to eat in a way that supports your health. There’s no shame in using shortcuts like pre-washed greens, frozen veggies, or canned beans. These foods are convenient, easy to cook, and still part of a balanced eating plan.
If cooking every night sounds like too much, try making double portions and saving leftovers for later in the week. That way, you only need to cook a few times, but you’re still eating meals that support your routine.
Also read: How to Create Your Own Morning Ritual for Massive Success
3. Move your body—but only a little at first
Starting a new workout plan can feel overwhelming. The good news is you don’t need to dive in full force. You just need to move a little more than you usually do.
Try walking for 10 minutes, doing a few squats during TV breaks, or stretching before bed. These small actions support your energy and help you feel more connected to your body without requiring a lot of effort.
As you go, you might feel like doing a little more—and that’s great. But don’t pressure yourself to push past your comfort level. The goal is consistency, not intensity.
If you enjoy music or podcasts, pair them with your movement. That way, even short bursts of activity feel like something to look forward to.
4. Build a lazy-friendly morning routine
The way you start your day sets the tone for everything else. That doesn’t mean you need to wake up at 5 a.m. and do 10 things before breakfast. It just means having a few small habits that help your body ease into the day.
Start with a glass of water. Step outside or open a window for fresh air. Eat something nourishing—even if it’s just fruit or toast. Take your daily supplement if that’s part of your routine.
You don’t need to meditate, write in a journal, or do anything extra. But if you want to stretch for 2 minutes or listen to a calming song while you get ready, those small things can support a smoother morning. The easier your routine is, the more likely you are to repeat it.
5. Cut back without cutting out
Many people try to overhaul their health habits all at once, only to give up when it feels like too much. Instead, pick one thing to scale back. Maybe that’s drinking soda less often or ordering takeout one fewer night each week.
These changes feel smaller—but they add up. You don’t need to give things up completely. Just adjust slowly in a way that feels realistic. Maybe you switch your afternoon snack to fruit a few days a week. Or you replace sugary drinks with flavored water.
The goal is to make small tweaks that don’t feel like a big deal. When you don’t feel stressed about it, you’re more likely to keep going.
6. Rest when your body asks for it
Rest is often underrated in wellness talk, but it’s essential. If your body feels worn down, don’t fight it. Let yourself rest without guilt. It’s not lazy—it’s smart.
Supportive rest doesn’t just mean sleep (though sleep is important). It also means quiet time, less screen time, or stepping back when your schedule feels packed. Even 10 minutes of stillness can make a big difference in how you feel.
Try creating a nighttime routine that helps you relax. This could be listening to calm music, turning off bright screens, or drinking a warm cup of caffeine-free tea. Rest isn’t something to earn—it’s something to include.
7. Find support tools that actually help (and don’t waste your time)
There’s no shortage of wellness gadgets and trends. But you only need the ones that actually make your life easier. A good water bottle, a yoga mat, or a kitchen tool you use regularly is more helpful than five things you never touch.
If you take supplements, choose ones that work with your routine and are easy to remember. You don’t need a dozen different bottles—just a few things that support your goals without adding stress.
Avoid getting caught up in everything you “could” be doing. Focus on what fits into your day and skip the rest.
Being healthy doesn’t mean doing everything perfectly. It means supporting your body and mind in ways that work for you. You don’t need a long list of rules or a massive lifestyle change. You just need habits that feel doable—and that you can repeat most days.
Start with one or two changes and build from there. Whether it’s drinking more water, stretching for a few minutes, or taking a daily supplement, those small steps matter. You’re not lazy—you’re learning how to work with your energy and time.
And that’s more than enough.
