Losing your will, determination and focus to workout may happen. It is actually normal, especially if you see little improvements. The result of working out is not instant; it takes time before you can see actual progress or huge improvements. But, is it really fair to just stop or minimize the frequency of your workouts? […]
You’ve probably heard that as you age, your brain becomes a kind of a fossilized machine, incapable of retaining new information, let alone improving its way of functioning. But guess what, this simply isn’t true! The human brain has been scientifically proven to adapt well to change and new information, processing well into old age. […]
If you want to succeed in your career and beyond, consider taking up writing to help you develop personally and professionally. Becoming a better writer may even turn out to be the secret to success. Writing is a free, fun activity that can be done at your convenience. You don’t have to attend meetings or […]
The morning is the best time of the day, and if you start using it more wisely and making the best of it, your life will change dramatically. Nothing beats waking up early, having time for yourself, dedicating it to your morning routine and activities like reading and writing, having a healthy breakfast and cup […]
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You may have heard the term “life coaching” before, but what is coaching really, and does it actually work? A life coach is someone who helps you reach your goals and make changes in your life. Perhaps you’re feeling stuck or lost and confused in your life. Maybe you had dreams but you lost your […]
After I created a long list of the traits of happy people, and basically outlined the way they think, it’s worth mentioning what the opposite type of people do. Negative people are everywhere. And we are like them at least in some situations in our daily life. But pessimism makes us miserable. It’s like a […]
The morning journal is another name for morning pages. That’s probably the simplest exercise you can do that has a powerful effect on every other area of your life, and changes you as a person too. It’s not just about sitting down to write a page or two. It’s much more than that. Putting your […]
Big results start with small changes. And every little action you take right now affects your future and who you become. That’s an important thing to keep in mind. Often people underestimate small changes, steps, achievements or else, just because of their size. But when combined, they transform our whole life in the long-term. Avoiding […]
It all comes down to your mentality. Your mentality directs the actions that you take. The truth is people are competitive and will want to hit you with the worst possible – they will want to drown you and hit you with a fire extinguisher to ensure that you do not get ahead. Being successful […]
When was the last time you came to a realization that was so important and powerful that it made you do something about yourself, your life or others right away? I’m sure we’ve all had such moments. The good thing about them is their power. When you realize something crucial that has always been in […]
