The morning is the best time of the day, and if you start using it more wisely and making the best of it, your life will change dramatically. Nothing beats waking up early, having time for yourself, dedicating it to your morning routine and activities like reading and writing, having a healthy breakfast and cup […]
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You may have heard the term “life coaching” before, but what is coaching really, and does it actually work? A life coach is someone who helps you reach your goals and make changes in your life. Perhaps you’re feeling stuck or lost and confused in your life. Maybe you had dreams but you lost your […]
After I created a long list of the traits of happy people, and basically outlined the way they think, it’s worth mentioning what the opposite type of people do. Negative people are everywhere. And we are like them at least in some situations in our daily life. But pessimism makes us miserable. It’s like a […]
The morning journal is another name for morning pages. That’s probably the simplest exercise you can do that has a powerful effect on every other area of your life, and changes you as a person too. It’s not just about sitting down to write a page or two. It’s much more than that. Putting your […]
Big results start with small changes. And every little action you take right now affects your future and who you become. That’s an important thing to keep in mind. Often people underestimate small changes, steps, achievements or else, just because of their size. But when combined, they transform our whole life in the long-term. Avoiding […]
It all comes down to your mentality. Your mentality directs the actions that you take. The truth is people are competitive and will want to hit you with the worst possible – they will want to drown you and hit you with a fire extinguisher to ensure that you do not get ahead. Being successful […]
When was the last time you came to a realization that was so important and powerful that it made you do something about yourself, your life or others right away? I’m sure we’ve all had such moments. The good thing about them is their power. When you realize something crucial that has always been in […]
Do you know that something as easy as jotting down a page or two in the early hours of the day can help you experience the magical health benefits of writing? Writing first thing in the morning is a great practice that can change you as a person, and your other areas in life. But […]
You deserve to be happy. You already have so much to be thankful for, and together with finding joy in the present moment and welcoming wonderful opportunities in your life, you can find true happiness. But what if you aren’t satisfied with your life? How can you know what’s wrong? Here are some signs of […]
Wondering how to get a better sleep? It doesn’t need to be a hard task. Too many people have sleeping problems and never take a look at the things they do daily, or right before bed. And that’s where the causes of bad sleep are. So let’s see what we can do to start sleeping […]
