15 Sleep-Promoting Plants You Can Grow Indoors 107

This article was written by Taylor Jones, the director of digital marketing at Soft-Tex International.

Sleep is vital to both our physical and mental health. The restorative process repairs the body, boost energy and supports daytime performance.

Despite the essential role sleep plays in our lives, the majority of Americans aren’t getting enough rest. In fact, an estimated 35 percent of U.S. adults don’t get the recommended amount of sleep per night.

There are a number of reasons you may not be getting enough sleep. There are several medical and psychological causes of insufficient sleep, including insomnia, sleep apnea and anxiety. Additionally, your lifestyle might be keeping you awake: poor diets and the lack of a sleep schedule can keep you awake at night.

Fortunately for those of us who often find ourselves tossing and turning late into the night, there are many natural sleep remedies that aren’t disruptive and don’t require medication.

The Sleep-Promoting Power of Plants

Plants have a number of restorative powers. In fact, studies have shown that just keeping potted plants in your space has the ability to lower blood pressure, raise productivity and increase the overall sense of happiness.

Many indoor houseplants also have qualities that promote sleep. For example, the spider plant has the ability to remove toxins from the air, creating a more effective sleep environment. Other plants, like lavender, have the ability to calm and ease the mind, making falling asleep easier.

Adding a plant to your bedroom is an effective way to promote better sleep, improve your sense of well-being and liven up your space. Read on to learn more about the sleep-improving qualities on certain plants, or go to the infographic below to see the 15 most soothing bedroom plants.

Jasmine

One bedroom plant perfect for promoting sleep is jasmine. Inhaling the smell of jasmine before going to bed can lead to reduced sleep movement and greater sleep efficiency.

Additionally, jasmine’s smell can affect your next-day performance as well. The same study found that people who smelled jasmine’s scent before bed woke up feeling more refreshed and had more energy throughout the day.

Characterized by it’s small, star-shaped flowers, jasmine is a beautiful addition to any bedroom. To grow it in your bedroom, place it where it can receive direct sunlight and water it approximately twice a week.

Lavender

Lavender is a powerhouse plant when it comes to promoting restful sleep. This plant is perfect for people who suffer from insufficient sleep due to anxiety. Lavender’s scent has the ability to decrease the heart rate, relax the mind and soothe anxiety.

The lavender plant also has the ability to increase deep, or slow-wave, sleep according to a study conducted by the University of Maryland.

Lavender, characterized by long stems and purple buds, thrive in Mediterranean conditions. For best results, keep it in direct sunlight and lean soil. If you don’t have a green thumb, you can still benefit from the sleep-promoting powers of lavender essential oil.

Snake Plant

For an easy-to-grow indoor plant that helps promote sleep, look to the snake plant. One of NASA’s air-purifying plants, the snake plant has the ability to filter household toxins out of the air. Toxins it can remove include benzene, formaldehyde, trichloroethylene and xylene.

The snake plant has thick, stiff leaves. An ideal indoor plant, it can tolerate all levels of light and irregular watering.

Valerian

If you suffer from insomnia, adding the valerian plant to your bedroom is a great way to help promote sleep. The plant has over 150 chemical constituents that help relax the central nervous system and have been shown to help treat patients with insomnia.

Valerian can be a high-maintenance plant to care for, however. It needs approximately six hours of sunlight a day to thrive, and needs to be watered regularly. However, dried valerian root, which can be used in teas, is a good alternative.

Gardenia

The classic gardenia is a great bedroom plant for people suffering from anxiety. According to one study, the plant has the same ability to relax and soothe as anxiety medications containing barbiturates and propofol.

The gardenia is a beautiful flower with smooth, white leaves, but brown thumbs beware—it’s extremely sensitive and difficult to care for.

Sleeps plays a vital role in keeping us healthy.

The restorative process is essential to our overall physical and emotional health. In fact, according to the CDC, insufficient sleep can be extremely dangerous and increase the likelihood of chronic diseases, including hypertension, diabetes, depression and obesity.

Busy lifestyles and demanding responsibilities can make it difficult to get enough sleep. Additionally, medical and lifestyle factors may keep us from getting the amount of sleep we need.

Luckily for the millions of us who don’t get enough sleep at night, there are many natural remedies to promote sleep. One such remedy is putting a plant in your bedroom.

From purifying the air to relaxing the central nervous system, sleep-promoting plants have a number of abilities to improve the quantity and quality of sleep you get. You can learn more about the best plants for sleep on Dromma Bed, or see the full infographic below.

Soothing Bedroom Plants

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The Importance of Exercise to Your Professional Success 4

The Importance of Exercise to Your Professional Success

In today’s world, most jobs are demanding both physically and mentally. Competition is not always based on the best resume, education, or experience. Having the upper hand in your profession is most likely linked to your ability to think quickly, act appropriately, and carry out difficult duties with the utmost quality.

You need to be able to bring something new, different, and maybe even better to the table. So, how can you get the edge? How can you maximize your professional potential and output?

Believe it or not, the answer to that question might be found outside the workplace. It may be what you do when you are not at work that makes the difference in your work. What is it? EXERCISE, that’s what!

Replace Some Screen Time or Other Time Wasters.

Everyone needs to take a break from the workday. Television, gaming, social media, and video-viewing are what we often go to for this.

Try replacing some of your downtime with exercise, or trying exercising while you are in front of the screen. Exercising instead of sitting will not only help relieve some stress from your day but also help release some built up tension so you can actually rest better at night, helping you be better prepared for the next work day.

Exercising a few hours before bedtime elevates your body temperature. When your body temperature returns to normal, your brain and body are ready to sleep.

Exercise Sharpens Your Thinking.

It is a fact that as we age, our cognitive abilities decline.

While researchers may not have found the cure for dementia-related disorders, they do know that exercise helps delay onset or slow down its progression. Exercising during the years of 25 – 45 can boost the brain chemicals that prevent shrinking of the brain. It has also been shown to create new brain cells and increase proteins found in the brain that help keep thinking skills sharp.

Exercise Reduces Sick Time.

Exercise improves general health functioning and helps build your immunity to illnesses.

It has also been shown to increase our ability to think and work under stress, rather than giving in to the stress and being more susceptible to illness.

This keeps you reporting to work on a regular basis, and taking less sick days. The more you are at work, the more productive you are, and the more your employer values you.

Working Out Increases Your Stamina.

Long work days can leave you drained and listless. If you know you are facing long meetings, strenuous work sessions, or overtime for increased production demands, you can prepare to meet these challenges head-on.

As you exercise, over time your stamina will be able to withstand longer and more strenuous workouts. It also translates into helping you stay sharp during those long, arduous workdays.

Yes, How You Look Does Count.

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While it may never be mentioned, your appearance is noticed by employers, co-workers, interviewers, etc. You do not necessarily need to look like a buff bodybuilder, but having a svelte, strong appearance is a benefit.

Other’s first perception of you is of great importance. Think about interviewing prospective employees. Honestly consider the impact of their first impression on their employment outlook. Healthy looking is definitely a check in the “yes” column.

Energy levels are also higher when you are exercising regularly, and your energy is part of how you are perceived overall. When you start to feel better about yourself, you begin to present a more positive image to your coworkers.

It Boosts Your Confidence.

When you have conquered a goal in your exercise plan, like being able to run an entire mile instead of having to stop and walk some, you know you have accomplished something. You are on your way to bigger and better goals.

There may have been times along the way that you felt like that milestone would never come, but here it is. You feel proud and motivated to keep working toward your next goal. You see the fruits of your labor. You are energized and begin to feel better about yourself overall.

You begin to feel a sense of accomplishment that does not leave when you exit the gym doors. You carry that as a boost in your confidence as you go into work.

Bring the Habits of Exercise to Work.

What else do you learn through exercise? Goal setting, resilience, perseverance, learning new things, taking chances, organizing and managing your time, just to name a few. These are great skills to boost your performance at work, too.

You begin to realize that you can take what you have learned through setting up and sticking with an exercise plan to the workplace. You can use all these skills in your career. As you do, you will become more confident and thus, more effective in your daily tasks.

All of these are learned by starting, committing to, and following through with a fitness plan, and can become more of a life plan.

If you are looking for a job, being physically fit might not get you the job, but it will definitely help your chances. Your first impression is incredibly important, so do not brush off exercise and fitness lightly.

Exercise has so many benefits like sharpening thinking, building stamina, increasing energy, reducing negative effects of stress, building immunity, and boosting self-confidence. This can really help you in your professional success.

The benefits extend beyond your exercise time.

They stay with you day in and day out. If you are not currently exercising regularly, just start today, doing something small. Some sit-ups in front of the television, taking the stairs instead of the elevator, cleaning up your diet, or increasing your walking pace as you move around the office are good ways to get started. You will feel the benefits, even with these small steps.