How to Have Energy All Day When You Work from Home

energy focus and productivity tips for anyone working from home all day

Lack of energy is one of the challenges of working from home. Staying focused and productive, keeping our motivation levels up, not getting distracted and ignoring interruptions are all things we struggle with as bloggers, freelancers and online business owners.

In fact, I got lazy earlier today around noon and that annoyed me a bit. It’s proof that even years of working from home aren’t enough to get rid of this. It’s just how the body and brain work. And while there are some productivity and energy hacks we can try, it’s something we’ll need to make peace with.

But I was determined not give up and call it a day and start doing unproductive things. Instead, I finished an article I was writing for a client and did a few other little things. One more cup of coffee and I started getting ready to go out. I hit the gym and felt accomplished. Imagine if I stayed at home allowing the lack of energy and mental clarity to take over?

It’s always better to just start doing stuff, as you’ll see below. If you too are working from home and struggle with keeping your energy for the whole day, here are some tips that really work:

Tips for Staying Energetic When Working from Home

Check out some tips on how to get more done and keep your energy for the whole day when you work from home:

1. Work while standing.

You can alternate periods of sitting and standing while working from home. Or you can just do it while standing for a few hours.

I begin the day by creating a fake standing desk, placing my MacBook on it and working like that. These are my sacred hours and I do my most important work then. Standing definitely keeps me alert and helps me be more productive.

But don’t just take my word for it. It’s science-backed. Plenty of studies have found that working from a standing desk improves not just productivity but also health.

2. Get moving.

When you’re doing work on your laptop, especially if it’s something repetitive, rather boring or just a project you’ve been stuck with for a long time, you can easily feel sleepy. To get your focus and energy back, get up and do something.

Declutter a bit, do a chore, go to the store, take a shower, start getting ready for going out even if it’s too early for that, do a few squats.

Any type of movement would be beneficial to your energy levels. That’s a quick trick whenever you start feeling lazy but have more work to do.

3. Snack strategically.

I’m a fan of intermittent fasting and don’t have a big meal in the first part of the day. The first calories I consume are from the milk in my coffee. Then, during or after my most important work for the day, I eat yogurt and nuts, an omelet or a fruit. These all give me energy yet they don’t make me feel full or get distracted.

A big meal, however, especially one rich in carbs, would ruin my productivity. I’ll even feel like napping right after it and no work is usually done after that.

Find what works best for you but know that some snacks are better than others. Here are some productivity-boosting foods to check out.

4. Go outside.

The fresh air, the act of leaving home itself, being around people and being in public are all things that will freshen you up and make you alert. You can take a walk, be in nature or just spend 15 minutes outside your building.

Here’s why sunlight and fresh air are great for the body and mind.

5. Gather all your willpower.

Earlier today when I felt like skipping the gym and leaving the rest of the work I had planned for the day for tomorrow, I imagined how bad I’ll feel in the evening. And especially tomorrow when I’ll have to compensate for all that.

I like my productive self the most and know it’s a matter of willpower to get things done.

Working from home makes us lazier indeed but the energy itself isn’t gone, we just need to remember why we do what we do and bring it back by building momentum.

So that’s kind of a mind hack to have energy all day when you work from home.

6. Get social.

Freelance isolation is a real thing. I’m personally struggling with that too. Social interaction makes up happy and gives meaning to our days. We crave it especially when we run an online business and spend most of our time at home.

So to wake up your mind and get it ready for more work call a friend, get a client on a video call, have a meeting with your virtual staff, or meet with a friend for coffee.

If you need more social interaction around the afternoon slump, take your laptop to a coffice or a coworking space.

7. Hit the gym.

That works for me every time. It’s the part with getting there that’s the challenge.

You need to get ready, leave home and actually have a proper workout. But the feeling after it is great. Fitness is one of the main reason why I can focus in the first part of the day and why I’m more productive and energetic for the whole day in general.

So that’s how I beat laziness when working from home and save focus and productive energy for the day. You can do the same.

We all struggle with the afternoon slump and lack of focus and productivity when working from home. Here are my best tips to beat laziness and have energy for the whole day when you work from home: #workfromhometips #productivityhacks #findfocus #workingfromhome

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How This Family Guy Makes $10,000/Month Online Teaching Others How to Make, Save and Invest Money

How This Family Guy Makes $10,000/Month Online Teaching Others How to Make, Save and Invest Money - Interview with R.J. Weiss from TheWaystoWealth.com

This is an interview-style post with R.J. Weiss from The Ways to Wealth.

Hey R.J. What’s your background and what do you do?

I blog about all things personal finance at The Ways to Wealth.

Before I went full-time into blogging, I spent ten years in the financial services industry. Specifically, helping families buy the right type of life insurance.

During my time with a full-time job, I’ve always had different side hustles going on. From freelance writing, Amazon FBA, conversion rate optimization, to website design — there were many projects I pursued outside of work.

How did you start your career in finance?

I got started in finance straight out of college working for my the family insurance business. As I love the financial planning side of things, I choose to specialize in life insurance planning. This led me down the path to obtaining the CFP® Certification.

What made you start blogging?

The Ways to Wealth, which I started in 2016, has been my 5th blog.

The others mostly fizzled out most due to a lack of interest. But, in 2009 I started a personal finance blog called GenYWealth.com (no longer around) that had some success.

The idea GenYwealth.com was to write about what I was learning about studying to take the CFP®. The blog was, by all means, a success. I was able to gain valuable knowledge, pass the CFP® exam, earn some extra money and build up a good community.

I then took this knowledge and started a business blog, which allowed the insurance agency I was working for to generate leads.

I started The Ways to Wealth because my passion is personal finance–from investing to travel hacking, I love the challenge of optimizing my finances.

How was The Ways to Wealth born?

I didn’t have much of a plan for starting The Ways to Wealth when I purchased the domain name.

I was actually thinking it would be a niche site, which was inspired by Pat Flynn’s niche site duel. Then, I came across the income reports of Michelle Schroeder-Gardner and wisely changed direction to a more traditional blog.

This change came about 6-months after starting to blog.  I did a timeline of the site in one of my income reports.

What worked best when trying to grow the site?

I had a decent knowledge of SEO. So at first, I started growing the site with email outreach. One of the first posts I had about best investing books of all time, had about 15 links to it.

This was nice to start with but was quite slow to build up, as it can take a while to earn Google’s trust.

The big turning point came when I started to understand Pinterest. I spent a few frustrating weeks on the platform, then it finally started paying dividends.

I went from about 100 sessions a day to 1,000, which was huge for me at the time.

How did you get to 3 million monthly viewers on Pinterest?

the ways to wealth pinterest 3 million monthly views

I lay out my Pinterest strategy here. But at the core the idea is to:

1) Write high-quality content that Pinners want to click through, read, and share.

2) Pin to my own and high-quality group boards, with a keyword-rich description.

3) Continue to Pin my best pins across my own boards/group boards, ruthlessly eliminating Pins that don’t perform well.

One thing to keep in mind is impressions don’t mean much on Pinterest. What counts are clicks to your website. So, you want to design not for impressions but clicks.

What aspects of the online business are you outsourcing or automating and how?

The first thing I outsourced was Pinterest design. I’ll design about 30-40 pins a month, so this was big time saver for me.

Of course, it took some work to get going. At first, I hired 5 or so people on Fiverr. I found one decent designer but the work quality deteriorated over time.

I then went to Upwork and posted a job for a  graphic designer. I found a great team down in Argentina, who I’m very happy with.

I’m currently experimenting with working with a ghostwriter. A few of my latest posts have been transcribed from my recording, with the ghostwriter making sense of it all.

I can compile about 3 posts in 90 minutes, then take another 90 or so minutes to prepare them. Saving me around 3-4 hours per post this way.

What’s your main income stream and why do you think it works for you?

My main source of income for the blog is affiliate revenue. It works because the partners I do have are high-quality businesses, who deliver value and solve real problems. This makes it easy to naturally link to such a partner.

When did you start making more than $10K/month and what was the turning point?

My first month over $10K was in January of 2018. In December of 2017, income was around $3,000 and in July of 2017 around $500. So, it was definitely a jump.

What happened then in January?

First, personal finance is at its peak interest in January.

Second, I had multiple Pins go viral.

Third, in November I started driving traffic via Facebook to the site. So, in January I could take campaigns I’d been fine-tuning for a few weeks and scale them.

How do you balance work and family life?

I have a routine I stick to Monday through Friday.

When inside of my designated working hours, I work. When outside of these hours, I’m not.

This is a lot easier said than done. But the thing important for me is not to take work everywhere I go. This means I don’t have any apps on my phone that are work-related (email, analytics, etc..)

What are you 3 best finance tips for newbies?

  • Focus on your savings rate. How much you save is the most important decision you’ll make.
  • Small incremental improvements add up over time. My favorite example is increasing your savings rate 1% every quarter, means you’ll be saving 20% of your income in just 5 years.
  • Study happiness. Become a student on how to increase your level of happiness. The natural result is you’ll want less overtime, making the game of personal finance a lot easier to win.

What books, blogs or podcasts help you stay motivated along the way of growing an online business?

I read a fair amount to keep fresh ideas in my head.

My favorite podcast is The Tim Ferriss Show.

Two blogs I enjoy reading are:

Farnam Street
Barking up the Wrong Tree

And as far as books. I try to read one a week. A few books I would recommend to online entrepreneurs would be:

Deep Work by Cal Newport
The Compound Effect by Darren Hardy
The Four Hour Work Week by Tim Ferriss

Pin this post if you enjoyed the interview.

Check out my interview with R.J. from TheWaystoWealth to see how he entered the finance niche, started making money blogging, began bringing traffic from Pinterest and monetizing it with affiliate marketing, and is now making $10,000/month from his online business. #blogger #interview #blogtraffic #incomeideas #income