It’s true! Losing weight is challenging. We all want to see fast results to keep going.
A typical weight loss journey requires a lot of discipline, diligence, determination, constant motivation and perseverance. However, the hustle is worth it.
At the same time, there is nothing wrong in wanting faster results. If you are someone who wants to lose weight within a week, then GM Diet is for you.
While it is one of the most debated-upon diet plans, it is actually a holistic approach that helps you lose weight and detox the body with a wholesome diet plan.
This article sheds light on the diet and provides simple tips and tricks to achieve it.
What is the GM Diet: A brief history
The GM Diet is also known as General Motors diet.
Theories suggest that the diet was created in 1985 for increasing the efficiency and productivity of the employees of General Motors by maintaining healthy body weight.
Other theories suggest that this is simply a myth. The true story of the origin of the GM Diet remains unknown.
The followers of the diet have seen incredible results and the proponents of this technique claim it to be the fastest way to lose weight.
The Results of the GM Diet
- The results of the diet are impressive. if followed properly it allows you to lose whopping 7 kgs in 7 days.
- The suggested diet plan enables detoxification of the body which facilitates sound physical and mental health
- Improves digestion
- Improves metabolism
- And elevates body’s ability to burn fat by ensuring that the number of calories burnt is more than the number of calories consumed.
- Finally, to shed extra weight and tone the body.
How Does It Work?
This technique requires you to eat different foods each day. It ensures that the follower consumes a nutritious and balanced diet each day that helps in removing toxins and lose weight.
The diet restricts to certain food groups, especially those which are low in calories, such as fruits, vegetables, and lean meat.
Along with it, the diet recommends a high intake of water to stay hydrated and allows the body to eliminate toxins.
The diet plan must be followed diligently for best results. At first, the diet seems easy, but it requires determination. However, the results will motivate you to keep going.
People who want to continue the diet are suggested to give a gap of at least five to seven days before resuming the weight loss plan.
The GM Diet Plan
It is best to consult your doctor before beginning the GM Diet because it works with a drastic change in eating and lifestyle habits.
According to its diet chart, the follower must consume specific food on each day of the week.
The diet chart is as follows.
Day 1 of the GM Diet
What you need: High-fiber fruits, except banana, litchi, and mangoes.
On Day 1 of the diet, you have to consume as many fruits as you want. There is no restriction on the number of fruits you can have.
However, you must avoid the above-mentioned fruits for best results.
Some of the highly recommended fruits during this diet are watermelon, melons of all kinds, oranges, cantaloupes, apples, and berries.
Meanwhile, you must take at least 2 liters of water, the only source of energy other than the fruits on this day.
The fruit diet will prepare you well for the upcoming days.
Day 2 of GM Diet
What you need: One large potato and cooked and uncooked vegetable of your choice.
This is the “all-veggies day.” You can consume all your favorite vegetables on this day and as much as you want.
However, limit yourself to just one large boiled potato. You can even start the day with it.
Some of the recommended vegetables are cauliflower, lettuce, cabbage, carrots, bell peppers, and onions.
You can even cook these vegetables with one spoon butter. Avoid mushrooms, dairy products, and fruits.
Don’t forget to consume 8-12 glasses of water to keep you hydrated.
Day 3 of GM Diet
What you need: All kinds of fruits and vegetables
This is a good day as you can combine your favorite fruits and vegetables as your meal plans.
No doubt, it is a better day for you, as you have more variety. Eat any kinds of fruits and vegetables (cooked or uncooked) but keep a distance from bananas and potatoes.
Day 4 of GM Diet
What you need: 6 large or 8 small bananas, milk and vegetables for soup.
On this day, all you can consume is 6 – 8 bananas and up to 4 glasses of skim milk.
This is all you have to get through the day, so split your food options wisely. You can have one large glass of milk for each meal—breakfast, lunch, and dinner.
Also, you have the liberty to include soup for lunch and dinner. The soup must be diluted well with garlic, tomatoes, bell peppers and onions. Keep yourself hydrated with water.
Day 5 of GM Diet
What you need: Tomatoes, brown rice or cottage cheese for vegetarians and chicken or beef for non-vegetarians.
Congratulations! You are halfway through your weight loss plan.
The fifth day of the diet requires you to consume 6 whole tomatoes throughout the day. Finally, you can consume some grains in the form of brown rice.
For non-vegetarians, include lean meat in your diet and for vegetarians they can intake cottage cheese. The diet also recommends including soup.
Day 6 of GM Diet
What you need: brown rice, cooked or uncooked vegetables and lean meat for non-vegetarians.
Rejoice! You are almost there. On the sixth day, avoid tomatoes and potatoes and consume any amount of vegetables in cooked or uncooked form.
For non-vegetarians, lean meat is a good option but not more than 280gms. And don’t forget to have lots of water.
Day 7 of GM Diet
What you need: Fruits, fruit juices, vegetables, and brown rice
You have made it! End your diet by consuming brown rice, fruits, fruit juices, and vegetables.
Avoid potatoes, bananas, meat and dairy products.
Tips and Tricks for the GM Diet
- GM Diet does not emphasize rigorous exercise but a walk for 45 minutes is recommended for the last four days.
- Stick to the diet chart as much as possible for the best results
- Avoid packaged and processed foods.
- Avoid oils and cheese.
- Strict no-no to alcohol.
- No tea and coffee. Only black coffee and green tea.
- Avoid sugar. You get all your glucose from the fruits you consume.
- You can add salt and spices to your veggies, but don’t consume too much of salt during the diet.
- Don’t consume dry fruits or nuts.
- You can always replace milk with buttermilk or yogurt.
What to eat after the diet?
You have made it to the finish line, but it doesn’t mean you can get back to your old eating habits of high-calorie foods.
In order to enjoy the benefits of your hustle, stick to high protein diet and low carb meal. Avoid junk food as much as possible.
Stay away from aerated drinks and processed foods. Make sure to maintain a healthy lifestyle and consume a balanced diet.