6 Real Ways Sleep Makes You Look Younger 266

6 Real Ways Sleep Makes You Look Younger

This is a guest post by Joel Cordle, who loves reading and writing about health, beauty, skincare, fitness tips, skin needling, facial rejuvenation and more. He is a good advisor and keeps teaching people how one can stay healthy.

There are a lot of benefits that an individual like you can take advantage of when you get enough amounts of sleep.

In order to get most of these benefits, though, you need to make sure that you will sleep for at least eight hours each night. Aside from the fact that sleeping gives you the energy to last the next day, it also helps you retain a younger look.

Here are six real ways sleeping can make you look younger without the need to undergo any kind of clinical treatment like skin needling:

How a Good Sleep Helps You Look Younger

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1. Fewer wrinkles.

Sleeping encourages the body to produce human growth hormone or HGH, especially if you sleep for a full eight-hour period.

HGH is responsible for maintaining skin elasticity as it triggers the body to produce collagen, thereby, preventing the appearance of a lot of wrinkles, especially on the face. This natural way of preventing wrinkles helps you avoid going through clinical treatments, and feel and look young as you age.

2. A glowing complexion.

During the day, the skin cells typically incur damages due to pollution and exposure to the harmful ultraviolet rays of the sun. In order to repair themselves, it’s important that the cells have enough time to regenerate and repair themselves.

The best time for the cells to do such regeneration and repair effectively is at night while you sleep.

At this time, your body cells are in relaxed mode, which allows them to perform this particular function. They also are not exposed to pollution, sunlight, or extreme temperatures. If you have enough sleep, it will surely result to a glowing complexion and a younger look.

3. Brighter, less puffy eyes.

Most people know that lack of sleep can cause dark circles around the eyes or puffiness under them. This is because of the thinness of the skin under the eyes which makes the blood that pool under them become more visible.

The pooling of such blood is due to poor blood circulation, which normally results from lack of sleep. Puffy eyes will make you appear tired and unhealthy.

If you do not want to have dark circles or puffy eyes, you should not deprive yourself from the benefits of getting more sleep.

4. Fight acne.

Acne happens when there is an increase in inflammation and insulin resistance, among others. These conditions usually happen when you can’t sleep.

To avoid acne from becoming worse, it is imperative that you get enough sleep each night. Sleeping is also responsible in building up your immune system which ultimately fights infection. As a result, blemishes on the skin will clear up faster and you’ll look younger. You can also save up on skin needling or other clinical treatments.

5. Avoid premature ageing.

Premature ageing is something that most women definitely do not want to experience.

High stress levels actually cause hormonal imbalance and, eventually, lead to premature ageing. A good night’s sleep is one of the natural stress relievers. With enough of it, there will surely be a reduction in your stress levels. Aside from that, gravitational force can also smooth out fine lines and wrinkles during your sleeping, especially when you lay on your back.

If you like sleeping on your side, though, make sure you get yourself a quality mattress. Check out some mattress toppers for side sleepers reviews.

6. You stay fitter and have a healthier appearance.

You can stay physically fit by getting enough sleep. Lack of sleep in a consistent basis actually makes you gain weight slowly yet steadily.

Other people will look at you and think that you are exhausted and unhealthy. Aside from that, you yourself will also feel always tired.

Thus, sleep is important in weight management. It will help you appear healthier, look younger and even give you a boost of energy when doing your physical activities.

What about you? What other ways to look younger do you know of?

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 3

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.