Top 8 Apps to Help You Overcome Stress and Anxiety

Top 8 Apps to Help You Overcome Stress and Anxiety

This article was written by Joan Selby, a content marketer, writer by day and reader by night.

Modern life is like a never-ending chase that gradually sucks out all energy and passion from you. It’s a constant race to fulfill the plans with your partner, friends or family, with colleagues and superiors. But most of all, it’s a race with yourself and all those little tasks that you want to complete every day before you go to sleep. And this is exactly where stress and anxiety step in to take control of your life. Thanks to our frenetic lifestyles, we can never relax completely.

We are online 24/7 and we keep checking our emails even when nobody asks us to do it. We cannot enjoy a peaceful family time because we are always thinking about how to follow the agenda. Whatever we try to do in order to change this way of life, we hit a wall and go back to the beginning.

Some people are struggling to make the balance between the private and professional life. They start working from home and expect to avoid the stress of regular 9-to-5 jobs. However, expert psychologists would strongly disagree with such approach.

Claire Raper, who works as an HR executive at Superior Papers, recently noted: “Although it sounds tempting, working from home is not really the perfect solution to achieve the life-work balance. This type of work doesn’t mean that you can sit back and relax in the absence of supervisors. On the contrary, you still have targets to fulfill and it is usually even harder to achieve everything in a cozy environment of your home. It doesn’t really make much difference whether you are in your office or in your room – you have no fewer deadlines to manage.”

Unfortunately, stress and anxiety seem to be inevitable elements of your life. It’s practically impossible to prevent it. But at least there are some things that you can do to reduce anxiety and turn it into a source of positive energy. In this article, we will describe top 8 apps that can help you in that regard.

1. Calm

Calm is a very convenient tool to get you acquainted with the world of meditation. It can guide you through everyday life and teach you how to breathe deeply and relax easily.

If you dedicate some time to this app, it will show you how to get more sleep and freshen up for a brand new day.

2. Headspace

This app is basically a beginner’s guide to meditation. Headspace offers you dozens of themed sessions on all sorts of everyday situations.

The purpose of this app is to make meditation simple even for the busiest individuals. It also has a few SOS exercises in case that you are facing an unexpected crisis. Just like the developers of Headspace stated – it only takes a few minutes to change the rest of your day.

3. HelloMind

 

10 Simple Hacks That Can Help You Learn FasterThere are probably more than enough days in your life when you just can’t handle all those negative feelings and bad thoughts inside your head. In such circumstances, you should use HelloMind to eliminate gloomy feelings.

This app provides you with different models that you can use to boost the strong aspects of your personality, to fight with a specific issue, or to get some instant relaxation.  

4. Moodnotes

Moodnotes is the tool which encourages you to exercise the skill of internal monologues. It stimulates you to track your moods and find out what influences them and how to manage it.

Essentially, Moodnotes shows you how to detect weak spots in your thinking style and how to avoid them.

5. Happify

The name says it all – Happify is there to help you relax and get your mind off bad things. It’s compatible with all sorts of digital devices and you can use it anywhere, anytime.

Happify is an anti-stress program which is great at giving you the right kind of therapy to boost positive thinking.

6. How Are You

Most of us take life for granted and don’t think about emotions all that much. Or at least not until we face some really big problems.

How Are You is the best app to help you stop for a while and think about your life. It’s surprising to learn how much you can discover about yourself just by taking a few minutes to contemplate.  

7. Lantern

Lantern will evaluate your personality through a series of questions and then recommend daily programs for you to exercise positive thinking. With this customized approach, Lantern always offers unique learning experiences and gives you a genuine mind boost.

8. Pacifica

Pacifica is an all-around relaxation tool that allows you to track thinking patterns and then to create the best model for practical daily exercises. Using their training sessions, you can strengthen your inner peace and calm your thoughts through meditation and deep breathing.

Conclusion

Stress and anxiety will always be present in your life but you will overcome it if you learn how to handle your emotions. These 8 apps can help you to strengthen your mental defense and embrace the power of positive thinking.

However, everything must come from inside: apps will simply show you the path but you need to walk down that road on your own. Make sure to try out each one of these tools and you’ll definitely find at least one that suits your character perfectly.

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8 Ideas for Fundraising Promotional Products for Your Next Charity Event

8 Fundraising Promotional Products That are Perfect Giveaways for Your Charity Event

Fundraising events play a vital role in raising money for your organization that it needs. Whether you are fundraising for a building project, a particular disease, operating costs, or to help others, events are a great way to go.

Event ideas can range from fundraising dinners to car washes to auctions. Whatever you choose, fundraising events are a great way to go. These events are conducted with the sole aim to support a noble cause and it is important that more and more people engage in the fundraiser.

As they are mostly directed towards raising money, the most exigent task however remains is to convince donors and contributors, earning their trust to support your cause. Logical thinking and proper planning will surely spell success for such events.

Fundraising promotional products are a great way to influence the public to contribute to your cause. Let’s discuss how.

How Fundraising Promotional Products Can Help Your Charity Event

Explore new Ideas

Well, every day new ideas are invented and different NGO’s and organizations find a unique way to motivate more and more people to support their cause.

The use of promotional products for fundraising events has created a pathway for those organizations that want to influence more and more people to support their cause.

Organizations make different strategies while choosing the different fundraising promotional products. From daily use products to attractive gifts, the market is huge. You just need to focus on your promotion strategy and target audience; the rest will be done by the products.

The market is full of wide range of promotional products that can be used for various events. Nowadays, people are supporting various causes such as Cancer, Child Education, Breast Cancer, etc. For this, they need funds and for funds they need people.

Fundraising events become successful when more and more people are involved in the event. Organizations need more and more charity and for that, they need to impress the public. If the public is happy and motivated, it will surely contribute and support the noble cause.    

Promotional Products for Fundraising

To make your fundraiser success all you need is a good and handy promotional campaign. The right marketing campaign can easily benefit your business firm by helping you reach out your target audience. 

Effective marketing strategies combined with the right set of tools and products are bound to produce positive results. You need to focus on some productive Fundraiser Events and Ideas. C2BPromo™ is one of the distinguished names in the industry that specializes in providing the widest range of promotional items at the best prices.

Customized products can prove to be quite spectacular when it comes to fundraisers. The fundraising promotional products can entice your guests and make them contribute positively.

Fighting for a social cause such as breast cancer awareness, child education, etc demands the use of effective strategies and innovative products that can catch the attention of the guests. Products such as customized ribbons, flash drives, coffee mugs, water bottles, t-shirts, etc turn out to be the most effective promotional products that can be the best giveaways for a fundraiser.

Have a look at the other creative, innovative, and productive ideas that are trending in the market.

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Power Banks

The power bank is an effective tool to giveaway your audience and gets the attention you deserve. For an effective marketing strategy, tools like these can easily boost your promotional campaign ensuring that your brand name reaches wide and far. These are a daily-use item and with your brand logo imprinted on it, it will make people aware of your cause.

Digital Cameras

Cameras can be a great promotional gift. Providing digital cameras with your brand name imprinted to the customers is an effective way to retain your customer base.

The lucky customers who’ll get these promotional giveaways would keep supporting your organization and also the other people will come to know about your NGO. These customers would also advocate for your brand name and stay loyal to the firm for a long time. This kind of technological gifts attract the customers and provide value.

Fitness Trackers

Another unique giveaway is a fitness tracker.  These are one of those handy promotional gifts and giveaways that can easily create a buzz around the market. T

hese trackers not only track the health status but they also prove fruitful in your promotional needs. People are into fitness these days and whenever they are going to have a run, a walk, or workout, your brand name is going to get more popularity.

Bluetooth Speakers

These speakers have the potential to increase brand awareness and target the right marketing audience with ease. Bluetooth speakers are the reliable fundraising promotional products preferred by the clients for your marketing needs.

Fundraisers are all about making the audience aware of the cause you are supporting. Wouldn’t it be great if you use speakers that have a pre-set audio that tells the people about your organization?

Custom VR Headsets

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Virtual Reality (VR) Headset is an innovative tool that is quite popular among the audience. Gifting such popular items for free is bound to produce some positive results for your promotional campaign.

C2BPromo™ offers the best-in-class customized VR Headsets at factory-direct rates to the clients. You can choose these kinds of innovative accessories that are trending in a market and people are interested in such products.

Mugs

Insulated mugs keep hot beverages at the desired temperature. When any kind of fundraiser is held outdoors on a blustery day, filling these with coffee, tea, or hot chocolate helps keep participants going. They are attractive enough for everyday use and feature a sturdy handle and a thumb slide lid that helps prevent beverage spills.

The bottom of the mug is designed to fit into the cup holder of the automobile and BPA-free material eliminates the fear of contamination.

Sunscreen Kits

A unique promotional item can also be a sunscreen kit that spreads awareness about cancer. Two packets of sunscreen, one packet of lip balm, adhesive bandages, and antiseptic and wash-up towels are contained in a case that fits into the glove compartment or a briefcase.

Charities can have their logo imprinted on the lid of the case, advertising their support. Quantity discounts are often provided for promotional items like this, making it worthwhile for charities to order enough for events throughout the year.

Pink Ribbons for Cancer

People worldwide wear pink ribbons to express their moral support for women and men who have breast cancer. The ribbon is imprinted on clothing, bags, and promotional items like mugs, cups, and water bottles. It has even been designed as a magnet for display on automobiles.

Charities shopping for promotional items may be able to design their own breast cancer awareness ribbon that features full-color printing and an image of their choice. These thick magnets are water-repellent, fade resistant, and designed to be used outdoors.

One way to build exposure for your business is to get involved in community events.

Whether it is a town festival, fundraiser, or parade, community events are a great place to give away your branded products. In this situation, you are able to reach a large group of people quite easily. Using a promotional item as a prize or simply as a giveaway allows you to get your business information out in the market.

Plus, you are able to associate your business as a leader in the community. This type of goodwill cannot be found through traditional advertising.

Whether your organization is large or small, promotional products can be highly effective tools for spreading your noble cause to a great extent. These branded items can be given away at events to gain valuable exposure for your cause. Fundraising promotional products are an affordable means to increase visibility for your NGO among your target market and help you get the maximum charity.

So, explore a diversity of products at C2BPromo™where you can get the best promotional products at factory-direct rates.

Fundraising promotional products are a great way to influence the public to contribute to your cause. Here are 8 ideas for such items to create brand awareness and help your next charity event and business growth: