How To Boost Your Energy and Vitality for a Successful Life

How To Boost Your Energy and Vitality for A Successful Life

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
Martha Graham

How energetic you are is closely related to how successful you become in life. Having more vitality means being not just physically able to do more in life, but also to have the desire to take action, the drive to try new things, the mental and emotional vigor. It leads to purpose, surviving change, finding joy in everyday life, and being in top shape. All that can be yours with the ways to boost your energy described below.

In case you’ve lost vitality, aren’t motivated to go after your goals, or have taken up a bigger project and need all the energy you can get, here’s what you can do:

3 Proven Ways to Boost Your Energy

1. Increasing strength and endurance.

If you haven’t started exercising yet, now is the time. Physical vitality is the foundation of everything that comes as a result.

Tony Robbins’ teaching is a great example of the power of physical activity. He teaches people that a stronger mindset begins with your physical state.

The moment you start moving your body (especially when you don’t feel like it), is the moment you build momentum and thus fuel your brain. After exercising, you’re much more likely to take action on your goals. What’s more, turn fitness into a daily activity and you’ll be constantly determined, motivated and moving forward.

Learn more about Tony’s coaching.

2. Think clearly.

The next best way to boost your energy is to focus on mental vitality. Which is the ability to think clearly. As a result, you take better decisions, control what goes on in your mind, can turn negative into positive, and let your creativity out.

All the things listed here are connected in such a way, that your overall wellbeing is affected. So, in the case of better mental health, that also means you’ll have a healthier heart.

To encourage better thinking and train your brain, you can do the following:

  • Get enough sleep;
  • Learn new things;
  • Journal;
  • Brainstorm ideas;
  • Play mind games;
  • Avoid sugar;
  • Improve your memory;
  • Engage in new activities;
  • Learn a foreign language;
  • Interact with new people;
  • Get better at problem solving;
  • Meditate;
  • Take breaks often when doing focused work;
  • Hydrate (dehydration is one of the main reasons for brain fog);
  • Learn more about analytical thinking;
  • Weaken your bad memories;
  • Use nootropics.

3. Raise your happiness levels.

The third aspect of vitality is emotional. So to boost your energy and be more successful, you’ll need to feel better, be positive and at peace.

Start by decluttering your life. Stop spending time with toxic people. Stop doing things you don’t feel like doing and which make you miserable. Get rid of possessions you aren’t using. Ditch the stress by leaving behind negative thoughts and anxiety, and the bad habits you’ve developed over the years.

Then, start taking better care of your emotional health and spirituality. Welcome mindfulness in your life and do things slowly. Enjoy any activity more by being present and accepting it’s the best you could be doing right now. Such an attitude of appreciation will make you more grateful, and happier as a result.

Vitality is a life force, it’s the foundation of being filled with energy and making the most out of your days.

Make sure you pay attention to all 3 areas of vitality, though – the physical, mental and emotional. Take small actions daily to boost your energy, and you’ll see progress in all fields.

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How Supplements Can Improve Your Overall Health

How Supplements Can Improve Your Overall Health

Dietary requirements, allergies, intolerances, illnesses and other factors can prevent us from getting optimum nutrients and vitamins from food alone. That’s why millions of people all over the world take supplements each day, whether they are recommended by a doctor to treat a deficiency, or just to ensure people get enough of what their diet lacks.

In this article, we’ll give a list of popular recommended supplements to top up your diet and ensure you’re getting the correct dosage of some important nutrients.

Most supplements can be taken harmlessly with no side effects, but you should always thoroughly check labels and get proper medical advice if you’re unsure. For instance, St John’s Wort is widely considered an herbal remedy for depression but can actually decrease the effectivity of contraceptive pills.

For insight into your personal needs, consult with a doctor or nutritionist. Especially if you have a condition that restricts your diet, or you simply want to check that a particular supplement won’t affect any medication you take.

Popular Supplements

Probiotics

Probiotics are live bacteria usually taken in tablet or powder form as supplements for a healthy digestion and immune system. It helps ‘good’ gut bacteria flourish, which in turn helps your immune system to kill bad bacteria that could make you sick.

Prebiotics

Prebiotics basically enable the full effect of probiotics to take hold – think of it like a fertilizer enabling garden plants to properly grow. Find the best prebiotic supplement by visiting chemists, health stores or online.

Multivitamins

Multivitamins are a great solution for busy people. Simply pop one tablet that contains a cocktail of essential vitamins and nutrients! Most multivitamins contain things necessary for everybody, like vitamins A, E, C, K; folic acid; calcium; phosphorous; magnesium; iron; iodine; and plenty more.

Vitamin C

Vitamin C is necessary to get through food sources or supplements each day because it can’t be stored in the human body. It’s an antioxidant which increases the volume of iron we can absorb from foods – therefore those with iron deficiency or anaemia should get lots of vitamin C too. It is easily found in fresh vegetables, citrus fruits or supplements, which you can buy cheaply in supermarkets.

Vitamin D

Vitamin D is necessary for the body to absorb calcium and phosphate for healthy bones. Supplements help to ensure you get enough daily vitamin D, but you can get it in your diet by eating lots of fatty fish, red meat and eggs. (Vegetarians and vegans therefore should invest in supplements.)

Vitamin B12

Vitamin B12 facilitates the proper functioning of the nervous system and is involved in the creation of blood cells. It’s vital that everyone gets enough B12.

Though it is usually found in meat and animal products like chicken, milk and eggs – this is another essential supplement for those following a vegetarian or vegan diet.

Iron

Iron is especially vital for women and pregnant women. It is involved in the transportation of oxygen around the body in the blood, which is needed to create energy.

If you experience fatigue, you could be lacking iron or suffering from anaemia. Iron supplements are helpful to top up your blood iron, but you could also eat a diet full of spinach, broccoli, nuts, seeds, brown rice, dried fruit and red meat.

Zinc

Zinc is said to regulate immune function, have effects on memory and learning ability, and help wounds heal quickly. It’s possible to get too much zinc, so it is mostly included in multivitamins rather than a supplement on its own.

Calcium

Calcium is important for healthy bones. Since it is most prevalent in dairy products, vegans or just those who don’t eat much dairy should consider taking a supplement, or a multivitamin containing calcium.

Cod liver oil

Cod liver oil contains plenty of omega-3, vitamin A and vitamin D. It can help with skin diseases, like eczema and rashes, and can help reduce inflammation of the joints and arthritis.

Eating a diet full of fresh foods is essential for good overall health. Though if your diet restricts you from getting some of these necessary vitamins, supplements are a helpful and convenient way to replace them. Ask a doctor’s advice for help with balancing your diet, or you’re experiencing any symptoms associated with lack of vitamins.