“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
Martha Graham

How energetic you are is closely related to how successful you become in life.

Having more vitality means being not just physically able to do more in life, but also to have the desire to take action, the drive to try new things, the mental and emotional vigor.

It leads to purpose, surviving change, finding joy in everyday life, and being in top shape. All that can be yours with the ways to boost your energy described below.

In case you’ve lost vitality, aren’t motivated to go after your goals, or have taken up a bigger project and need all the energy you can get, here’s what you can do:

3 Proven Ways to Boost Your Energy

1. Increasing strength and endurance.

If you haven’t started exercising yet, now is the time. Physical vitality is the foundation of everything that comes as a result.

Tony Robbins’ teaching is a great example of the power of physical activity. He teaches people that a stronger mindset begins with your physical state.

The moment you start moving your body (especially when you don’t feel like it), is the moment you build momentum and thus fuel your brain. After exercising, you’re much more likely to take action on your goals. What’s more, turn fitness into a daily activity and you’ll be constantly determined, motivated and moving forward.

Learn more about Tony’s coaching.

2. Think clearly.

The next best way to boost your energy is to focus on mental vitality. Which is the ability to think clearly. As a result, you take better decisions, control what goes on in your mind, can turn negative into positive, and let your creativity out.

All the things listed here are connected in such a way, that your overall wellbeing is affected. So, in the case of better mental health, that also means you’ll have a healthier heart.

To encourage better thinking and train your brain, you can do the following:

  • Get enough sleep;
  • Learn new things;
  • Journal;
  • Brainstorm ideas;
  • Play mind games;
  • Avoid sugar;
  • Improve your memory;
  • Engage in new activities;
  • Learn a foreign language;
  • Interact with new people;
  • Get better at problem-solving;
  • Meditate;
  • Take breaks often when doing focused work;
  • Hydrate (dehydration is one of the main reasons for brain fog);
  • Learn more about analytical thinking;
  • Weaken your bad memories;

3. Raise your happiness levels.

The third aspect of vitality is emotional. So to boost your energy and be more successful, you’ll need to feel better, be positive and at peace.

Start by decluttering your life. Stop spending time with toxic people. Stop doing things you don’t feel like doing and which make you miserable. Get rid of possessions you aren’t using. Ditch the stress by leaving behind negative thoughts and anxiety, and the bad habits you’ve developed over the years.

Then, start taking better care of your emotional health and spirituality. Welcome mindfulness in your life and do things slowly. Enjoy any activity more by being present and accepting it’s the best you could be doing right now. Such an attitude of appreciation will make you more grateful, and happier as a result.

Vitality is a life force, it’s the foundation of being filled with energy and making the most out of your days.

Make sure you pay attention to all 3 areas of vitality, though – the physical, mental and emotional. Take small actions daily to boost your energy, and you’ll see progress in all fields.