The average human is roughly 60% water, so it’s no surprise that staying hydrated is important. It keeps all our bodily systems working more effectively.
However, it’s all too easy to take water for granted.
If you’ve ever wondered whether all these experts telling you to drink more fresh water are talking rubbish then read on. We’re about to discover some of the more surprising benefits of drinking more water:
Benefits of Drinking More Water
1. Reduces Urinary Tract Infections.
A study from Toulouse Hospital tested how the kidney responds to reduced water intake. The scientists discovered that while kidneys are excellent at dealing with too much water, when too little is provided a range of side-effects may be encountered.
Among these, the experts discovered that low levels of water consumption are “associated with an increased risk of urinary tract infection”. Interestingly, they found that the reverse was also true; those who consume more water are far less likely to suffer from such infections.
So drink more water and significantly reduce your chances of being affected by the uncomfortable experience of a UTI.
2. Reduces Kidney Stones.
Anyone who has ever been unfortunate enough to suffer from a sizable kidney stone will know just how uncomfortable this complaint can be.
Kidney stones are usually formed from the build-up of minerals in the kidney, but tests show that this occurs more readily in dehydrated individuals.
In short, without the right level of hydration the kidneys simply cannot flush away all the minerals in our diet, which then build up into stones.
3. Keeps You Alert.
If you’re looking to stay fresh throughout the day, rather than start fading part way through the afternoon, then a good bet is to drink more water.
A study in 2013 tested participants to see how reduced water intake affected their overall mood and outlook, and found that “the most consistent effects of mild dehydration on mood are on sleep/wake parameters”.
In plain English, the experts found that reduced water intake generally led to lethargy and fatigue. In contrast, those who drank healthy volumes of water managed to avoid these unpleasant effects, and stayed mentally fresh for longer.
4. Fights Bad Breath.
We’ve all heard of morning breath, by why does it occur? The simple reason is that the mouth’s saliva, plus the fluids we consume, help to keep odour-causing bacteria at bay.
When these fluid levels drop, so the bacteria find it easier to thrive, and so even those of us without any dental issues can suffer from questionable breath.
This is the same reason why some people report odd-smelling breath when they get hungry; eating encourages salivary flow, which in turn helps to fight bacteria in the mouth. The message is that you should drink more water to help keep your breath fresher for longer.
5. Better Aerobic Performance.
Going on a hike this weekend? If so, be sure to pack yourself a water bottle.
Studies have shown that runners and other athletes see a significant increase in performance when they are suitably hydrated.
As it can take the body time to realize that it’s thirsty, it makes sense when carrying out physical activity to drink small volumes on a consistent basis to ensure your performance is maintained.
6. Supports Weight Loss.
For years, experts have been telling us to drink a glass of water with each meal in order to feel satisfied sooner. As it turns out, however, the weight loss benefits of drinking water may have been underestimated.
A Harvard study found that individuals who consume higher volumes of water overall tend to consume fewer calories, which could assist with ongoing weight loss programs.
Perhaps rather more interestingly, simply increasing your intake of plain water “by one to three cups a day could decrease calorie intake by 68-205 per day”.
Why You Should Consider a Tankless Water Heater
Speaking of the benefits of drinking more water, we gotta make sure you drink enough whether that’s hot or cold water. You can use a filtration system for the cold one, but to heat it, you can go for a tankless water heater.
The water heater is one of the most important appliances inside your home. Water heaters make it possible to maintain sanitary conditions and good personal hygiene.
They also make it possible to wash your clothing and dishes so that they are clean and sanitary for further use.
The traditional water heater with a large tank of water and a heating source has worked well for many decades, but a new version of the water heater is making it obsolete. Let’s take a closer look at the benefits of installing a tankless water heater in your home.
Lower Installation and Energy Costs
A tankless water heater is a significantly improved way to more efficiently and affordably heat water for your home or a place of business.
As its name implies, the water heater does away with the tank and instead heats water as it passes through on its way to its final destination. That destination usually is a faucet, appliance, or the bath.
The simplicity of a tankless water heater makes it more affordable to buy and install. The process for tankless water heater installation is much simpler than when installing a traditional water heater. Instead of hooking up a large water tank, your water supply passes through the heating element and then goes to the faucet, shower head, or water-based appliance.
A tankless heater uses either electricity, natural gas, or propane to heat the water, but it does not do so continuously. Instead of heating a full tank of water and keeping it hot until needed, the tankless system only heats water when you want hot water.
It uses less energy to provide hot water, that a traditional water heater, which saves you money on energy costs.
Reduced Potential for Internal Flooding
A conventional water heater has a tank that holds a lot of water and is connected to the incoming water pipe. If that tank ruptures, it could cause water to continually flood your home without stopping until you shut off the water supply to your home.
The potential for continual flooding until shutting off the water supply to the entire home makes a water tank rupture especially dangerous for your home – especially if you are gone for several days or even several hours.
Your home could become saturated with water flooding from a ruptured water tank, which can be very costly to repair. It also can be bad for your family’s health. There are many internal flooding health hazards that include respiratory disease due to the growth of mold and mildew.
A tankless water heater helps to minimize the potential for internal flooding, which saves you the cost and potential health consequences that go along with a flooded home.
Requires Less Space
You can get more living space when you use a tankless water heater instead of a traditional one. That’s because there is no need to use space for the tank of water. Instead of dedicating a space that is about equal to that which a closet would occupy, you can mount the tankless water heater nearly anywhere.
As long as the water can flow through it get become heated, you can mount the tankless heater there. That means there is no need to heat enough water to supply the entire home.
You can mount a tankless water heater in multiple locations so that you can get hot water on demand. Common locations include beneath the kitchen sink and near the sinks, showers, and baths inside a bathroom.
The heating element just needs the water to pass through it so that it can heat the water to the desired temperature. Because a tankless heater can heat water near where it is needed, it also is referred to as an on-demand water heater.
Now you know how a tankless water heater can improve your life and why it’s a necessity at home.
With all these impressive benefits of drinking more water, let me ask you if you’re ready to increase your fluid intake this week? Just try it for a few days and you might be surprised by how much better you feel.