6 Surprising Benefits of Drinking More Water 71

6 Surprising Benefits of Drinking More Water

The following article is a guest post.

The average human is roughly 60% water, so it’s no surprise that staying hydrated is important. It keeps all our bodily systems working more effectively.

However, it’s all too easy to take water for granted.

If you’ve ever wondered whether all these experts telling you to drink more fresh water are talking rubbish then read on. We’re about to discover some of the more surprising benefits of drinking enough water each day.

1. Reduces Urinary Tract Infections.

A study from Toulouse Hospital tested how the kidney responds to reduced water intake. The scientists discovered that while kidneys are excellent at dealing with too much water, when too little is provided a range of side-effects may be encountered.

Among these, the experts discovered that low levels of water consumption are “associated with an increased risk of urinary tract infection”. Interestingly, they found that the reverse was also true; those who consume more water are far less likely to suffer from such infections.

So drink more water and significantly reduce your chances of being affected by the uncomfortable experience of a UTI.

2. Reduces Kidney Stones.

Anyone who has ever been unfortunate enough to suffer from a sizable kidney stone will know just how uncomfortable this complaint can be. Kidney stones are usually formed from the build-up of minerals in the kidney, but tests show that this occurs more readily in dehydrated individuals.

In short, without the right level of hydration the kidneys simply cannot flush away all the minerals in our diet, which then build up into stones.

3. Keeps You Alert.

If you’re looking to stay fresh throughout the day, rather than start fading part way through the afternoon, then a good bet is to drink more water.

A study in 2013 tested participants to see how reduced water intake affected their overall mood and outlook, and found that “the most consistent effects of mild dehydration on mood are on sleep/wake parameters”.

In plain English, the experts found that reduced water intake generally led to lethargy and fatigue. In contrast, those who drank healthy volumes of water managed to avoid these unpleasant effects, and stayed mentally fresh for longer.

4. Fights Bad Breath.

We’ve all heard of morning breath, by why does it occur? The simple reason is that the mouth’s saliva, plus the fluids we consume, help to keep odour-causing bacteria at bay. When these fluid levels drop, so the bacteria find it easier to thrive, and so even those of us without any dental issues can suffer from questionable breath.

This is the same reason why some people report odd-smelling breath when they get hungry; eating encourages salivary flow, which in turn helps to fight bacteria in the mouth. The message is that you should drink more water to help keep your breath fresher for longer.

5. Better Aerobic Performance.

Going on a hike this weekend? If so, be sure to pack yourself a water bottle. Studies have shown that runners and other athletes see a significant increase in performance when they are suitably hydrated.

As it can take the body time to realize that it’s thirsty, it makes sense when carrying out physical activity to drink small volumes on a consistent basis to ensure your performance is maintained.

6. Supports Weight Loss.

For years, experts have been telling us to drink a glass of water with each meal in order to feel satisfied sooner. As it turns out, however, the weight loss benefits of drinking water may have been underestimated.

A Harvard study found that individuals who consume higher volumes of water overall tend to consume fewer calories, which could assist with ongoing weight loss programs. Perhaps rather more interestingly, simply increasing your intake of plain water “by one to three cups a day could decrease calorie intake by 68-205 per day”.

So with all these impressive health benefits, let me ask you if you’re ready to increase your fluid intake this week? Just try it for a few days and you might be surprised by how much better you feel.

See also:

How to Keep Your Family Healthy
How Much Does It Cost to Eat Healthy

What is Intermittent Fasting

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Data Is Important to Your Business’s Operations: Keep It as Safe as It Is Accessible 4

The Secret to Designing Perfect Landing Pages

Computers have been able to move files between one another since the technology’s very early days. The first File Transfer Protocol (FTP) technology emerged in 1971. Back then, network administrators only needed to move data from one place to the next; security was not an issue. Furthermore, since the computers were probably in the same room, the data did not have very far to go.

Today, there are many ways to move data efficiently and safely over long distances. MOVEit by ipswitch is a good example. It’s very robust yet also very easy to use. It also has a number of audit trail and compliance features that really make it a useful program.

How do you know for sure whether Moveit or some other program is the right one for your business?

What is Secure File Transfer?

FTP still works very well when there is absolutely no need for security, but these instances are few and far between. Some of today’s most popular file transfer options are:

  • Secure File Transfer Protocol: As the name implies, SFTP is FTP plus encryption. The combination is very fast and prevents network eavesdropping. SCP (Secure Copy) is a closely related protocol.
  • Managed File Transfer: MFT is a much more complex option. In addition to file security, it adds a variety of audit, management, reliability, and other features.
  • Email Encryption: Instead of transferring the file as an attachment, a secure email sends a link. Then, the recipient can download the document from a secure site. Moreover, email encryption enables users to send very large files with little drama.
  • Hosting: Originally, file hosting services supported document collaboration and nothing else. Lately, security features have emerged as well, making network hosting a viable secure file transfer option.

All these methods rely on access control. Typically, that involves a username and password. Depending on the organization’s needs, the access control can be much tighter. Usually, this process involves an Identity and Access Management (IAM) system.

Some File Transfer Features

In its most basic form, secure file transfer relies on command line interfaces. This system is automated and not designed for user interface, so there are very few additional features. On the other hand, command line interfaces are very low-cost and allow organizations to maintain control over file security even if they use cloud providers.

SFTP is still the best option for most businesses, but SFTP by itself often falls short. Consider adding additional features like:

  • Auditing: Sometimes, auditing functions are available as an add-on. But organizations that also have compliance issues in this area, such as those that handle Personal Identifying Information (PII), may be better off with MFT.
  • Scheduling: This need is not as common but it’s still out there. Sometimes, users need to send documents at certain times of the day, usually to avoid bandwidth conflicts. Customers with scheduling needs almost always need MFT, because its systems are very robust.
  • Indirect Transfer: Only MFT allows users to send documents to an intermediary server when then forwards them to the recipients. The user and recipient are isolated from each other, and such transfers are easier to track.

Consider the options carefully before making a decision. Then, go with an established provider who stands by its products.