Keeping yourself busy and entertained is difficult at times. However, if you manage to pull it off, you’ll be the most creative person you know.
What? It’s true! Creativity comes naturally, but you’ll have to work to keep it.
However, stress is a common occurrence at work, and it influences the way people think and feel. The worse someone feels, the less productive and creative they’ll be.
This is the unfortunate truth. However, there are methods which can help you cope with the situations you experience. One of these methods includes eating food that can increase your focus, productivity, creativity, and everything else for that matter.
So why don’t we dive right in and find out which eight superfoods to eat to increase your productivity at work!
The Superfoods to Eat for Maximum Productivity
1. Dark Chocolate
Dark chocolate is filled with Magnesium. It’s so packed with the thing, in fact, that it’s the most abundant source of it in the world!
Sound impossible? That’s because it’s unbelievable – but true! Dark chocolate can provide you with enough Magnesium that just a few pieces of it will lower your stress levels and improve your mood.
The chocolate itself brings out dopamine from your body – a fact proven by numerous studies. So add this one of the superfoods to eat to your daily menu! It’s good for you!
What’s healthier than a handful of berries? Well, it just so happens that this one of the superfoods to eat is excellent at other things as well.
Berries are packed with minerals and vitamins; something your body needs to stay alert and efficient.
Additionally, berries are low on the glycemic index which means eating them won’t increase your blood sugar levels.
Oh yeah, did we mention they provide a boost of energy as well? Talk about an all-around superfood!
3. Green Tea
Green tea is very effective at protecting your nervous system.
See, stress can cause issues with the nervous system. This can have profound consequences on your body, in every term possible.
It’s in your best interest to protect it by any means you know, and it’s no coincidence that green tea is one hell of a neuroprotective.
Consider adding a bit of lemon juice to green tea since it’s quite bland in taste (although some people like how natural it tastes).
Eating a couple of avocados on a weekly basis is incredibly healthy. They are chock-full of healthy fats, or otherwise called Monounsaturated fats.
These fats lower cortisol levels whilst simultaneously containing omega-3 fatty acids. This combination is what improves your mood which, in turn, improves your productivity.
All in all, this is a fantastic superfood with plenty of benefits. And some research has also shown that it plays a vital role in preventing the appearance of Alzheimer’s Disease.
Bananas contain antioxidants, B-vitamins, and various minerals. They’re entirely capable of giving you a much-needed energy boost, whether it’s during work, before, or after.
They’re powerhouses and serve a definite purpose to your body. Bananas enable you to think sharp and stay focused.
Finally, they’re also one of the superfoods to eat that are helpful when it comes to improving your mood.
Whatever your nut choice may be, it’s always a good one. Walnuts, almonds, cashews, pistachios – all of them are powerful when it comes to productivity boosts.
Similarly to avocados, these nuts contain monounsaturated fats that help your neurotransmitter function better. Oh, they’re also an excellent source of energy and can deal with fatigue pretty quickly.
This is because they contain Magnesium and Vitamin B (pretty much all of them). All in all, they’re never a wrong choice whether you’re working or exercising!
7. Brown Rice
There’s always time for a bowl of brown rice! Brown rice is many times healthier than white rice as it’s filled with Magnesium, Manganese, and Selenium.
All of these elements are essential players in the neurotransmitter synthesis process, metabolism of energy, and improvements to your blood supply.
Brown rice is amazingly tasty as well, so you’ll never be conflicted about whether or not what you want to cook!
Want more superfoods to eat? Salmon is another food item rich in Omega-3 fatty acids.
These acids are, as mentioned before, incredibly useful for giving you a mental performance boost and memory improvement.
If you’ve been feeling depressed and just couldn’t overcome this burden, so your productivity started to suffer, start eating salmon, and you’ll feel better in no time.
About The Author
Roger Wilson writes for PhentermineClinics.net, a site that showcase’s about weight loss clinics, a directory of diet doctors that are helping you achieve your health and fitness goals.