Benefits of drinking green tea - evening routines

Would you love to boost your brainpower naturally and affordable, but cannot tell how to do it? Well, did you know that drinking green tea can significantly improve your brainpower?

If you tried various alternatives to boost your mental and physical alertness but still can’t be as mentally active and alert as you would love to be, then you need to try green tea. In this post, I share with you all you need to know about green tea for brain power.

Pro tips: Are you having problems sleeping? Would you like to relax before going to bed? A cup of green tea before bed will help you have a deep sleep and restore energy after a day of hard work.

Why Drinking Green Tea is Beneficial for Brain Health

  • Green tea gets its superpowers from catechins. Polyphenols are naturally-occurring compounds which account for 30% of green tea’s dry weight.
  • Polyphenols also contain EGCG (epigallocatechin-3-gallate) which is powerful green tea catechin which has potential health benefits.
  • L-theanine also gives green tea its potency. This amino acid with psychoactive properties crosses the brain-blood barrier. It improves alpha wave, dopamine, serotonin, and GABA activity to reduce mental stress. It also reduces age-related cognitive decline.

Here are 5 powerful benefits of drinking green tea:

1. It Maintains a Positive Mood

Do you regularly suffer from mood swings and negative moods which could be lowering your concentration and mental alertness? Try resolving this by taking a cup of green to benefit from its calming effect.

Green tea has a high polyphenol content. Polyphenols serve as antioxidants which possess potent health benefits.

Research indicates that green tea polyphenols are critical in the protection against neurological conditions including Parkinson’s disease. This green tea achieves through increased dopamine production.

Dopamine works as a neurotransmitter which improves the regulation of emotional response and movement. Dopamine shortage in the body triggers tremor and slow movement, these are critical Parkinson’s disease symptoms. Furthermore, dopamine is essential in the activation of the brain sections responsible for positive mood.

This research justifies the assumption that green tea indeed enhances mood by having a positive influence on psychopathological symptoms like depression and anxiety which could impair brainpower.

Read also: How to Build Good Habits with Positive Triggers

2. It Fuels the Brain

Did you know that your brain’s fuel comes from glucose? If you feed on foods rich in sugar (glucose), the body fails to expend the sugar directly since the sugar molecules cannot be absorbed into the body cells. In turn, they pile up in your blood, thereby raising your blood sugar.

Subsequently, the pancreatic beta cells notice this increase, and they trigger insulin release. The hormone then sends signals to the body system to absorb the sugar molecules.

Green tea plays a critical role in the provision of polyphenols which are essential in the improvement of the body’s insulin sensitivity. As a result, the body is in a better state to achieve glucose metabolism. {olyphenols promote the maintenance of a steady brain fuel level.

3. It Boosts Working Memory

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Forget the relaxation, calmness, and purity that come with drinking green tea.

This drink has been associated with scientific research as a possible remedy for high cholesterol, blood pressure, cancer, as well as Alzheimer’s disease.

But how does drinking green tea for brain power work? Green tea carries the EGCG compound which improves brain function. These compounds have been shown to improve connectivity in particular sections of the brain, especially those associated with the working memory.

These are the findings of a study conducted by the Basel University Neuropsychiatry Department.

Thus, green tea is beneficial for the improvement of psychiatric or neurological symptoms with negative brainpower effects.

4. Drinking Green Tea Prevents Damage to the Brain

Have you notices the brownish color in green tea? This is due to tannins present in green tea.

These are natural compounds including gallotannin, and they are helpful in the prevention of stroke or brain injury-related brain damage.

Green tea extracts improve cognitive function by promoting memory as they play a critical role in cognitive impairment treatment including dementia and its causes.

Your body possesses a system for DNA repair which enhances cell repair. Should you suffer a stroke, this repair system ultimately is set into overdrive? When it overworks, it results in undesirable brain cell damage and death.

However, if your brain cells are lined with gallotannin, they do not die in the event of such injury. Thus, a cup of green tea for brain power could potentially help keep your brain cells alive for better brainpower. This is the foundation of talks on gallotannin synthesis as a remedy for stroke recovery.

5. It Improves the Down Syndrome

Do you ever think there is any hope for people who have Down syndrome? Its complexity could make you think nothing can be done about it. But that’s not true as green tea effects suggest otherwise.

This condition is associated with reduced physical and intellectual ability as justified through potential learning disabilities in those affected.

Research has indicated that the EGCG content in green tea may help to improve Down syndrome symptoms.

These compounds improve visual memory, making calculations, planning ability, and response control. Brain scans conducted in this research also show increased nerve cell connectivity.

Thus, green tea provides a pharmacological possibility of dealing with the Down syndrome.

How to Choose The Right Green Tea Brand

Even though all green tea brands are essentially good for your brainpower, take note of the following to ensure that you optimally benefit from green tea.

  • Settle for Brewed Not Bottled Green Tea

A cup of brewed green tea has as many polyphenols as presented in 20 green tea bottles.

  • Consider the Country of Origin

Most countries produce a green tea which contains heavy metals including aluminum, arsenic, lead, and cadmium. If possible, get green tea from Sri Lanka as opposed to Japan and China whose metallic content is considerably high.

  • Opt for Organic Not Conventional Tea

Conventional green tea is high in pesticide residues, especially that from the European Union and Japan.

Are you ready to start drinking green tea and enjoy all its benefits?

About The Author

Amelia is a writer/editor with an endless passion for bringing a lot of useful and trustworthy information to the community. She founded, a blog dedicated to sharing quality articles related to health, nutrition, fitness, and beauty. As a typical introvert, Amelia is a perfectionist in work. At times of leisure, she reads, listens to music, chats with some close friends and walks with her pet.

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