7 Quick Things You Can Do Right Now to Declutter Your Life 220

7 Quick Things You Can Do Right Now to Declutter Your Life - letsreachsuccess.com lidiya k

Is it possible to declutter your life right now? Absolutely.

We all live in chaos to some extent, and a little order, a little peace, clarity and cleanness can never hurt.

It is possible to have that in your life right now. I can’t promise you that the clutter will be gone, or even that it will be reduced for a long time. But I know that there are small actions we can take today that will make a big difference in our tomorrow.

And if we make it a habit to always look for chances to declutter, to free ourselves from stuff, people and thoughts we don’t really need, we can have a pretty peaceful life with days filled with more joy and less or no stress.

Here are the 7 things you can do today to have a better tomorrow:

1. Throw away stuff.

I know many people who keep old possessions they haven’t used for years, who have sentimental objects that just take space and not only need to be cleaned and fixed every now and then, but also make them upset and become a burden.

Such people live in denial. They’re too attached to their belongings and that makes them weak.

The only option to have more freedom in your life in such case, is to throw things you don’t use or need away. Give them to charity or to friends if you can. But just get rid of them.

Remember that they take up space in your house, but also in your mind and soul. So don’t let them complicate your life.

Simplify it by removing them from your home and thus make space for something new and better.

2. Leave unfinished projects behind.

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It’s in our nature nowadays to want it all. To want more of everything, to get things done faster, and to start new projects before we’ve completed the previous ones.

It’s the same with daily tasks. We want to cross as many as we can off out to-do list, and the result is that we haven’t done anything properly and still don’t feel accomplished in the end of the day.

Taking up many projects, knowing that we don’t have the time and energy to give our best and focus on each, is what makes us unproductive and unorganized.

Clutter comes into our life, stays there, and we get overburdened with new tasks. We feel overwhelmed and stressed.

What to do?

Learn how to focus on 1-3 big things a day. And most importantly, focus on one activity at a time. Only this way can you do your best and see results.

Also, to declutter your life, learn to eliminate things that are meaningless, not urgent or have nothing to do with your life goals.

Many of the projects we take up are like that. We either do them for someone else, or just think they must be done. When, in fact, our life won’t change in any way even if we leave them unfinished.

3. Outsource some of the work at home, or in the office.

In terms of business, you can always hire a virtual assistant to take care of your administrative tasks, arrange meetings, call clients on your behalf, answer email, do research, etc.

Delegating your finance to an accountant and your social media marketing to an expert will also save you time and worries.

As for the chores at home, there are people for that too.

Your lawn takes a lot of effort, for instance. Looking for lawn care in Boise? Calling the guys and letting them handle the maintenance would be a good idea and a way to simplify your life a lot.

4. Declutter your room.

It all starts there.

If you wake up and see a pile of clothes next to you and tens of notes and folders on your desk, then you start the day in a bad mood and nothing seems to be able to make it better.

But it takes just one day – a few hours actually – to put everything back in its place. And to learn to keep it like that.

Then you’ll feel a lot better, find things easier at home and be more organized.

5. Eliminate toxic people.

I’ve explained all about it in this post. You can also find the 5 types of such people that you should communicate less with in order to be happier and have more freedom and peace, and thus declutter your life.

6. Reduce your desires.

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It’s often chaos in our heads too.

We think about so much stuff all the time. And, which is worse, we want many things at once.

Our life goals are way too many. And the short-term ones are even more. Which makes it impossible for us to actually do something about them and move forward. That’s because at any moment we want to achieve more in so many areas in life, that we end up getting nothing done.

Also, the mind needs to be focused on 1-3 things. So prioritize and work only on what matters and will give you the results you want.

7. Have routines.

Life is way easier if you have a fixed time for waking up, have planned out your first hour of the day (which is your morning ritual), know what to do first when you go to work (or to your home office), and basically when you have set hours for everything.

It doesn’t mean you need to be punctual and do everything on autopilot all day. It just means that you won’t need to think too much about it and waste energy in planning your whole day over and over.

You can also decide what to eat for breakfast every day, what to do before you go to sleep, when to check email and when to be active on social media. Things like that matter a lot as usually we spend too much time trying to think of the best option for the current situation.

In fact, what we need is routines. They also help us find balance and discipline in our day.

So these are the 7 quick things you can do right now that will help you declutter your life. Try them out for yourself to see that they work wonders.

Over time, turn all these into habits. As a result, you’ll feel so much better, will start the day with positive energy and ready to do your best, will be disciplined and have more willpower.

That’s how the clutter eventually goes away. And then makes room in your mind, home and life for freedom, joy, rest, better people and optimism.

What do you think? Can small things like that help someone deal with the clutter?

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Facts on Saturated Fat and How it Affects Women’s Health 12

Facts on Saturated Fat and How it Affects Women's Health

If you’re confused about what food are good for you today, but bad for you tomorrow, you’re not alone.

Take fat, for example. One day, all fats are bad. Then we’re told we need healthy fats. Another day, the perception of what’s considered ‘healthy’ fat is under scrutiny. Here’s the skinny on saturated fat.

The Truth About Saturated Fat

Just a few decades ago, fat was the enemy, especially saturated fat as found in butter and other animal-based food products. They’re the kind of fats that solidify at room temperature, which is due to their atomic makeup; the carbon cells are completely covered, or saturated, by the hydrogen cells.

Foods that contain saturated fats include:

– Red meat
– Eggs
– Cheese and other dairy products
– Poultry
– Pork
– Palm and coconut oil

Saturated fat was thought to cause high cholesterol and ailments like heart disease. However, new research has shown that a diet that includes saturated fat and reduces carbohydrates actually has the opposite effect, especially in women over the age of 50. This has led to the rise of low carb and paleo diets.

The benefits of saturated fat has been studied by researchers, dietitians and journalists like Nina Teicholz, whose book, The Big Fat Surprise, summarizes nine years of research on the subject of saturated fat and women’s health.

The conclusions reached by many who’ve viewed the data are that there is no conclusive evidence that saturated fat causes heart disease or obesity when eaten as part of a balanced diet. In fact, over the period between the first recommendations by the American Heart Association demonizing fat in 1961 and now, heart disease, obesity and related conditions have increased.

How Did Saturated Fat Become the Enemy?

The big turning point came after the release of the so-called “Seven Countries” study conducted by Ancel Keys. This research – and false conclusions – looked at diets around the world. Keys determined that the seven countries with the highest rate of heart disease also consumed the highest amounts of saturated fat.

What the study overlooked, and what turned out to be the real cause of adverse health effects, was that people in these countries also ate the highest amounts of processed carbohydrates and sugar. The problem was that Keys went in with a hypothesis about the correlation between fat consumption and heart disease, and rejected any findings that didn’t support his theories.

What’s it All Mean?

We’re not suggesting that fat doesn’t raise cholesterol, which is a contributing factor in heart disease. However, certain kinds of cholesterol are beneficial, even necessary, to good health.

Adding modest amounts of saturated fat and reducing sugar and refined carbohydrate consumption increases the HDL (good) cholesterol and lowers LDL (bad) cholesterol. The trick is to choose the right kinds of saturated fats, not deprivation.

Food With Beneficial Saturated Fat

The right levels of saturated fat in your diet allows you to enjoy eating again. Food tastes better and is more filling, which means less temptation to binge and less over-eating. Choose saturated fat from healthier foods like coconut oil instead of vegetable oil, and grass-fed beef over grain-fed.

If you’ve been depriving yourself and avoiding ‘real’ foods like red meat, cheese and butter, this is good news. The best diet for anyone is one that uses moderation without necessarily excluding entire food groups.