How to Live The Eco-Friendly Lifestyle, One Change at a Time

How to Live The Eco-Friendly Lifestyle, One Change at a Time

Chances are, you’re not doing much for the environment with your way of life. And you most probably feel guilty about it every now and then but still don’t do anything to change that. Well, there are actually some quite easy ways to live a more eco-friendly lifestyle that most people just aren’t aware of. In this post you’ll find some ideas that will not only make your living environmentally friendly, but your whole life a bit easier and simpler.

Turns out the reasons why people don’t take the environment into consideration when doing their daily chores or in their free time are ridiculous. Some consider it a feminine thing only, according to studies. Others are lazy and prefer the easy way – to just keep doing what they’ve always done. Sadly, there’s a big enough number of people who simply don’t care.

If you are determined to have an eco-friendly lifestyle though, here’s what your next steps and goals should be:

4 Ways to Live a More Eco-Friendly Lifestyle

1. Recycle.

10 Things You Can Do to Contribute to Society and the Environment - Let's Reach Success

An easy and fun thing to do, which will make you feel like a good citizen. Most of the waste today is paper, and by using less of it (not that hard in the digital age), you’re contributing to society. If you turn to recycling though, which will soon become a habit, you’re helping the planet even more.

2. Remove plastic from your life.

It’s literally everywhere. In the food, in our fridge, in the bathroom for almost any sort of cosmetics we use, in the products we use for cleaning, for babies, for entertainment. It’s bad for our health and the environment.

Did you know that more than 50 percent of the plastic we use is just for one-time things?

It takes 500-1000 years for plastic to degrade. And there’s so much of it in the oceans that it’s become a global tragedy for the sea life.

But removing it is possible. Start by doing these little things for a more eco-friendly lifestyle without plastic:

  • Stop drinking bottled water;
  • Leave packaged food behind (a good motive to start eating healthier and prepare your own food);
  • Forget about the plastic bag (use paper ones, or even reusable shopping bags);
  • Store foods in the fridge in jars or any glass container instead of in plastic ones.

Soon you’ll look for other creative ways to replace plastic with more environmentally-friendly materials.

3. Eco-friendly transportation.

You’ll do a good deed if you sell your car and pick something else. Depending on your situation, work and where you live though, you might not be able to do that.

But using it much less is still helping you be a friend to the environment, instead of hurting it. The goal is to pollute the air less.

One cool idea for a way of transportation is to get a smart bike. These are getting more and more popular and it’s an enjoyable way to get to work or do chores in the neighborhood. It’s suitable for all weather conditions and might become your best friend once you see how easy getting from one place to another is.

If you want to check other environmentally-friendly and smart ways of transportation, F-wheel is offering plenty.

4. Save energy.

To live an eco-friendly lifestyle, let’s be more careful with our energy usage. That will not only help the environment but keep our bills low too.

Let’s start with the easy ways. Turn off everything when you go out. Replace your light bulbs with LED ones. Take better care of your fridge by removing frost and cleaning it more often, and thus helping it run more efficiently. Use air conditioner only when necessary, and in the room you’re staying in. Save energy when cooking by putting lids on pans to keep the heat. Turn appliances on only when you’re ready with preparing the dish and have all ingredients. Don’t use excess water either.

As you see there’s a lot you can do to live the eco-friendly lifestyle without feeling less comfortable at home or outside, or without investing any resources. In fact, that’s a way to cut expenses in the long-run.

Once you take action and make a few changes in your daily schedule or shopping list, you’ll notice it’s not so hard and makes you feel better about yourself. So it will become the norm to always ask yourself whether what you’re doing is helping the environment, or hurting it.

Any other ideas on how to live an eco-friendly lifestyle?

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5 Health Hacks That Can Boost Your Creativity

5 Health Hacks That Can Boost Your Creativity

We all live such busy lives that it is totally normal to feel run down from time to time. You can’t be switched on 24/7, and if you were, you’d be burnt out pretty soon afterward!

When you’re tired and stressed, there are many things which can happen to your body and mind, but one of them will almost certainly be a waving goodbye to any creativity or concentration you were hoping to keep hold of.

Creativity is something we all need in our daily lives. But if you have a job which relies upon your ideas and thoughts when it packs up and goes on vacation for a short while, it can be super-distressing, and frustrating to say the least.

You will have no doubt heard of the old ‘writer’s block’ adage, but you don’t need to be a writer to suffer from creativity problems. The good news is that there are several things you can do to give your creativity a boost, and welcome it back into the fold. Let’s check out five of the best.

How to Boost Your Creativity

1. Reduce Stress

Stress does nothing, absolutely nothing, good for your focus, concentration, and creativity levels. If you are stressed out, you’re burnt out, and you’re not going to be able to keep your mind on anything other than the thing that’s stressing you out. Or it’s going to be flitting from one thing to another, and never doing anything productive.

Put simply, stress is dangerous on so many levels, that you need to do everything you can to reduce it as much as possible.

It’s unrealistic to say that you should kick stress out of your life for good and never feel even the tiniest amount. A little stress is good for you, it helps to motivate and push you to achieve. When stress is prolonged and severe however, it can impact every single system in your body – including your heart. It’s just not worth the hassle, so instead, look to become much less stressed than you are.

You can reduce stress:

  • by taking time for yourself,
  • enjoying social time with friends and family,
  • exercising regularly,
  • eating a healthy diet,
  • getting plenty of sleep,
  • and tackling the thing which is stressing you out, head on.

2. Incorporate Regular Exercise Into Your Routine

run fast

We just mentioned regular exercise as a way to reduce stress, but it also helps to boost your creativity too.

Exercise gets your blood pumping, your heart rate up, and it ironically also helps you to relax. You’re much more likely to get a good night’s sleep, you’ll be healthier overall, and exercise is also a known treatment method for low mood and mild depression.

If you are suffering from low mood, or if you feel like things are becoming a little too much, exercise is a great way to help boost your mood and your overall health and wellbeing. By doing this, you are giving your mind clarity, and that in turn helps to boost focus and creativity.

You will notice that when your mind is clogged up with a million worries, you just don’t have the scope to be creative. When you clear your mind, you will notice that your creativity starts to come back!

3. Try Regular Massages for Relaxation

There is a lot of evidence to suggest that having a regular massage can help to boost your overall health and wellbeing by giant leaps.

Once upon a time, massages were thought to be luxuries, things that you only indulged in when visiting up-market spas. Thankfully, all that has changed, and more and more people are noticing the extreme benefits of having regular massages.

If you can’t afford to head to a heath center or spa on a regular basis, or if you simply don’t have the time, you could instead buy a massage chair to use in your home, so you’re not missing out!

Massage can help to boost your creativity because it gives you the chance to totally relax. You hold tension in your body when you’re stressed out and over-thinking, and that adds up to not only aches and pains, which aren’t going to do much for your state of mind, but it also clogs up your mind and stops you rom thinking straight.

By allowing yourself to totally relax, you are clearing your mind and allowing you creativity to flow. You’re also getting all the other benefits of massage too, such as increased healing, increased mood, increased circulation, better sleep patterns, etc.

4. Good Quality, Regular Sleep

How do you feel when you’re tired and lacking in sleep? Do you feel like coming up with new, innovative ideas? Not likely. You’re sluggish, irritable, and snappy. Creativity disappears when you are not getting the right amount of sleep, so it’s easy to turn that back by ensuring that you do get the right amount of sleep!

The amount you should be getting depends on you as an individual, but overall, between 7-8 hours of good quality sleep per night should have you firing on all cylinders.

If you find it hard to switch off, try drinking a warm, milky drink before you sleep, having a warm bath, switching off your phone and all your social media feeds around an hour before bed, and avoiding anything which is mentally stimulating.

Massage is also something you can use to help bring a better sleep pattern into your life, so look into this option too.

5. Eat a Healthy, Balanced Diet

What you eat has a direct impact on your creativity levels, because it impacts your mind.

If you’re clogging up your body with fatty, saturated foods, full of nasties and impurities, how can you expect your mind to be clear? It’s going to be very foggy, to say the least!

Try eating a healthy diet, organic if possible, and only eat anything which is clean and has had a life itself. This will give you a sharper mind, allow you to focus better, and have a fantastic effect on your overall health and wellbeing.

If you can incorporate this with regular exercise and relaxation, you’ll be super creative before you know it!

When you’re tired and stressed, there are many things which can happen to your body and mind, but one of them will almost certainly be a waving goodbye to any creativity or concentration you were hoping to keep hold of. If you can incorporate these tips, you’ll be super creative before you know it! #healthhacks #healthtips #creativity