6 Habits Before Bedtime We Must Adopt To Be Successful 39

6 Habits Before Bedtime We Must Adopt To Be Successful

This is a guest post by Azar Roshan, a blogger and the owner of FeedsYouNeed.

Most people have heard of stories concerning the most successful people who wake up very early each single day and conquer the world before most individuals put the coffee on.

However, the rest part of the day also plays an equally significant role.

What do successful people do before going to bed?

Would you wish to know the secret? They plan the next day task before they go to bed.

The following are 6 bed time habits of highly successful individuals:

1. Plan the next day.

The American Express CEO loves to manage his time by ending his nights in a very easy way.

First he plans 3 things he wishes to achieve for the following day. Therefore, he can wake up very early in the morning, and get to work to attend to his most important tasks immediately.

Researchers conducted a study among high school students to test their abilities to manage time. The researchers caught up with the students four years later and they made a surprising discovery.

Students who had higher college GPA’s had better time management skills. In simple terms, time management played a vital role in their academic success than real scholastic aptitude.

2. Take a walk.

If you wish to be among the most successful people, you should consider taking a walk before going to bed.

The busy CEO of Buffer loves to take a walk right before going to bed. He utilizes his walks to switch off his thoughts concerning work, and gradually work himself into a “condition of tiredness”.

If you are always busy the full day, it could be good to take a walk in the evening after a stressful day.

Based on research, walking can boost your creativity level.

When you are taking a walk, your mind is not functioning very vigorously, which boosts the free flow of new ideas.

In case you have a serious issue that you have not been able to find a solution to, maybe a night walk is all you need to get the best creative solution.

3. Unplug.

Ariana Huffington has been an expert for “unplugging”, after passing out from injuring her head from the tune of five stitches.

Every night before going to bed, she leaves her phone in a different room so she’s not interrupted by it before bed time. Research has shown that she may be onto something.

Based on research, the bright light usually produced by our mobile phones display interrupts our body’s natural rhythm of sleep and tricks our bodies into thinking it is daytime.

The bright light delivers a message to our brains that hinders specific chemicals from being produced, making us to have a very difficult time going to sleep. If you want to have a comfortable night sleep, you should consider leaving your phone in a different room.

4. Read for an hour.

ways to fall asleep fast


Microsoft billionaire Bill Gates is an enthusiastic reader. Every night before going to bed, he reads a book for one hour, ranging on topics from current events to politics.

Apart from the common advantages of gaining knowledge, research has proven that reading everyday improves your memory and reduces stress.

Another huge advantage of reading a book on nightly basis is that it can enhance the long-term health of your brain. Anytime you read, it is just like a mental workout for your brain.

This study proved that individuals, who fueled their minds through several activities like reading, decreased cognitive decline by an average of 32 percent as they grew older.

5. Be creative.

In 2006, Vera Wang said to Fortune that her daily night routine involves, “a good amount of designing”.

In most occasions, a very quiet night can be the perfect environment to think more critically and be creative.

Research has proven that night time can be the best time for you to be more creative, even after a long tiring day.

A study from Albion College showed that, tasks needing creative insight were better performed during their non-optimal times of the day”.

6. Meditate.

It is always a great idea to meditate regularly.

No doubt, MS. Winfrey has a program that keeps her very busy, and what a better way to relax after a very stressful day, that with a dedicated meditation session. Research has proven that meditation reduces anxiety, stress, pain and depression.

What about you? What other evening habits can you think of that will make us all more successful and help us kickstart the next day?

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Data Is Important to Your Business’s Operations: Keep It as Safe as It Is Accessible 4

The Secret to Designing Perfect Landing Pages

Computers have been able to move files between one another since the technology’s very early days. The first File Transfer Protocol (FTP) technology emerged in 1971. Back then, network administrators only needed to move data from one place to the next; security was not an issue. Furthermore, since the computers were probably in the same room, the data did not have very far to go.

Today, there are many ways to move data efficiently and safely over long distances. MOVEit by ipswitch is a good example. It’s very robust yet also very easy to use. It also has a number of audit trail and compliance features that really make it a useful program.

How do you know for sure whether Moveit or some other program is the right one for your business?

What is Secure File Transfer?

FTP still works very well when there is absolutely no need for security, but these instances are few and far between. Some of today’s most popular file transfer options are:

  • Secure File Transfer Protocol: As the name implies, SFTP is FTP plus encryption. The combination is very fast and prevents network eavesdropping. SCP (Secure Copy) is a closely related protocol.
  • Managed File Transfer: MFT is a much more complex option. In addition to file security, it adds a variety of audit, management, reliability, and other features.
  • Email Encryption: Instead of transferring the file as an attachment, a secure email sends a link. Then, the recipient can download the document from a secure site. Moreover, email encryption enables users to send very large files with little drama.
  • Hosting: Originally, file hosting services supported document collaboration and nothing else. Lately, security features have emerged as well, making network hosting a viable secure file transfer option.

All these methods rely on access control. Typically, that involves a username and password. Depending on the organization’s needs, the access control can be much tighter. Usually, this process involves an Identity and Access Management (IAM) system.

Some File Transfer Features

In its most basic form, secure file transfer relies on command line interfaces. This system is automated and not designed for user interface, so there are very few additional features. On the other hand, command line interfaces are very low-cost and allow organizations to maintain control over file security even if they use cloud providers.

SFTP is still the best option for most businesses, but SFTP by itself often falls short. Consider adding additional features like:

  • Auditing: Sometimes, auditing functions are available as an add-on. But organizations that also have compliance issues in this area, such as those that handle Personal Identifying Information (PII), may be better off with MFT.
  • Scheduling: This need is not as common but it’s still out there. Sometimes, users need to send documents at certain times of the day, usually to avoid bandwidth conflicts. Customers with scheduling needs almost always need MFT, because its systems are very robust.
  • Indirect Transfer: Only MFT allows users to send documents to an intermediary server when then forwards them to the recipients. The user and recipient are isolated from each other, and such transfers are easier to track.

Consider the options carefully before making a decision. Then, go with an established provider who stands by its products.