One-Thing Concentration vs. Multitasking: How to Decide Which One is Suitable for You 33

One-Thing Concentration vs. Multitasking: How to Decide Which One is Suitable for You

This is a guest post by Nelma Lumme, a freelance content writer who helps people with career questions, providing useful tips for recruiters and employees through her articles.

Deciding on whether or not to multitask is often out of our hands. The decision is made as soon as we think about doing it.

While multitasking can sometimes help us do more in less time, it can also have severe detrimental effects on our psyche and make us even more stressed than before.

There really isn’t a strict “do or don’t” rule when it comes to multitasking, so let’s take a look at how you can decide which style works for you personally and how you can use this information to your benefit.

The myth behind multitasking

What often makes us start multitasking is procrastination.

While putting off work is good when we want to relax and give ourselves a break, it can also make us stressful. Multitasking is the result of putting off too much work and having to do all of it under a strict deadline.

The alternative is more logical but many people fail to see it or use it properly.

If we did everything in due time and one step at a time, our quality of work would rise and we would be much more focused than in the former case.

Most people tend to multitask instead of taking it a step at a time because we are built this way as humans.

We would rather watch a TV show or read a few chapters of a book instead of work on what’s important. We are more attracted by momentary satisfaction than by long-term goals, and thus multitasking is born.

The shocking truth

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While we take multitasking and procrastination for granted, they do take a toll on us.

Yes, we will do everything in time just before the deadline and tap ourselves on the back, but what if we started working much earlier than we did?

What multitasking does to your brain is split your attention – it doesn’t allow you to pay attention equally to the tasks you are doing.

Something will always suffer as a result of multitasking, and it will result in lower quality of work and rising anxiety with anyone who doesn’t work well under pressure.

Multitasking takes a severe toll on your mental health and makes you stressed and uneasy about everything around you. Worst of all, it can often make you a workaholic and you won’t rest until there’s something going on with your hands and brain.

Suffice it to say that this is bad for you and you will have repercussions far into the future. This is something to consider when procrastinating about your college work.

Sometimes it’s far simpler to just start reading in advance or ask for help by looking at writing services company reviews online for help with your papers.

No amount of work or obligations is worth your mental health, so always strive to alleviate the pressure and multitask as rarely as possible.

One or the other

So now that we talked about how multitasking affects you in the long run, should you even consider using it in your work?

The sad truth is that you are probably doing it even now – you are reading an article and have three other tabs open on your browser.

Your attention span is already split and it keeps splitting, often losing focus of your work.

We are constantly multitasking and doing more things at once, so we should do our best to do one thing at a time as often as possible. Our default reaction to more tasks waiting to be done is to combine them together and get them over with as soon as possible – through multitasking.

What works best for each of us is different, however, and there is no general rule to using one or the other. Giving each method a shot is the best course of action.

Try doing more things at once and doing things in a succession instead. Then think about how it went for you. Don’t listen to generalized advice about how you should act and do your work. You are yourself, and you are different than the person giving you advice that works for them personally.

Conclusion

However you want to look at it, multitasking is a concept that will only evolve in the future.

We are constantly surrounded by more and more input from all directions and it’s forcing us to do more things at once just to finish everything in time.

Regardless of what the future holds for multitasking as a whole, we should always strive to adapt it to our personal needs and rely on our best judgment as for the deciding factor.

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10 Things Uber Successful People Do in the Morning 15

10 Things Uber Successful People Do in the Morning

Who doesn’t want to be successful? Whatever our purpose in life may be, we want to achieve success with it. Although success is usually perceived as career growth, it also encompasses personal growth. These two things go together.

So what can we do to reach the personal and professional growth of uber successful people? Maybe we can imitate some of their habits. Their morning rituals, in particular, set the pace of the day.

Did you know that the way you start your mornings affects your entire day?

You probably felt that, but guess what: science proves it as a fact, too.

In a study called “Waking up on the wrong side of the bed: start-of-workday mood, work events, employee affect, and performance,” researchers found that whatever the mood of workers was during the morning, they preserved it throughout the entire day.

So if you start off in a good mood, you have greater chances of having a great day. That’s why morning routines are so important.

Let’s learn from the ultra successful people, shall we? How do they start their mornings?

What The Most Successful Do in The Morning

1. Spend Time with the Partner.

relationships

As we said, success is not only about professional achievements. It also means having the right person by your side.

Take Mark Zuckerberg and Priscilla Chan as an example. They are both crazy successful, and they are definitely happy to have each other.

Waking up next to the person you love makes every morning special. Appreciate that moment. Have a coffee together. Talk. Be glad you’re there for each other.

2. Mindfulness.

Yes; mindfulness is a habit.

Successful people are always busy. Can you imagine a hectic morning with dozens of urgent email messages, business partners calling, and the kids yelling? And they are still in their pajamas! That’s why they practice mindfulness.

Researchers from The University of Sydney found that mindfulness reduces work-related stress and improves the mood at work. That’s why successful people always seem ready to deal with any situation.

So how do you practice mindfulness in the morning?

Just wake up. Take few deep breaths. Be aware of the present moment. Be aware of the responsibilities the day ahead will bring. Relax, and tell yourself that you’re ready.

3. Plan the Day.

A good plan will set you on the right track.

Plan your tasks for the day in the morning. When you have such an outline, it will be easier to handle all responsibilities. You’ll know you’ll have time for all tasks.

If you realize there’s not enough time, you should plan how to outsource. If, for example, you cannot complete a business report, you can hire assignment masters to write or edit it for you.

4. Exercise.

I know; it’s a cliché. However, it’s also an activity that works.

Physical exercise makes you fitter, but it also makes you happierWhen you’re done with your morning exercise ritual, you feel at ease, and things start to clear up.

Most successful people exercise. Hillary Clinton does yoga. Obama works out for 45 minutes six days per week. Mark Cuban does cardio fitness. Follow their example!

5. Practice Patience.

Too many things ahead? If your schedule is busy, you’ll be eager to get things done ASAP. The morning is the period of the day when you should practice patience. Relax.

You already made a plan. There’s time for everything. You’ll get through the day. For now, cherish this precious moment of morning relaxation.

6. Juice Up.

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It’s no wonder why so many celebrities are into the latest juice detox trend. Healthy juices give you valuable nutrients and make you feel more energized.

Have a different juice every single morning. Sure, the juicer will take some cleaning after, but the juice will certainly give you enough energy for that.

7. Eat Breakfast.

You saw this coming, didn’t you?

Uber successful people know that the breakfast is the most important meal of the day. It’s even better when it’s healthy.

Yes; the juice can be your breakfast, but it won’t make you feel full for long. If you don’t intend to have a standard breakfast, pack some fruit for work. A banana and an apple are mandatory!

8. Hydrate.

Have a glass of water as soon as you wake up. Hydration is essential for the way your entire system functions.

9. Be With the Right People.

In Tools of Titans, author Timothy Ferriss refers to a so-called “five chimps theory” in zoology. According to that theory, you can predict the behavior of any chimp if you analyze the five chimps they usually hang out with.

There’s a lot of wisdom in that theory. When you surround with nervous people, you’re nervous, too. When you surround yourself with positive characters, you reflect good vibes, too.

The first people you contact in the morning will set the mood for your day. Choose them carefully.

10. Celebrate Achievements.

When you wake up with a positive mindset, you’ll boost your chances of spending a good day.

Instead of thinking about all obstacles ahead, you should take time to think about all achievements you’ve made towards your current goals. This appreciation will convince you that you’re on the right track.

When we sum things up, all these morning habits of the ultra successful people seem pretty simple, don’t they?

However, it takes tons of persistence and commitment to stay true to them. Start by making small steps. Pick few of these activities and repeat them every day, until they turn into habits.   

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Cathy Baylis is a personal growth expert who writes insightful articles that motivate and challenge others. She has worked as a writer for a little over a decade now, and owns several blogs that she updates on her free time.