The Relationship Between Pain and Productivity (And What You Can Do About It)

health

The following article is a guest post.

Does sneaking pain impact your productivity at work?

Common pain conditions have adverse effects on the quality and amount of work employees put in, including:

  • Missed work days;
  • Reduced work performance;
  • Negative attitudes and outlooks;
  • Decreased efficiency.

2003 study found that roughly 13% of the American workforce reported losing productive time (average 4.6 hours/week) during a 2-week work period due to common pain conditions including headaches, backaches, arthritis pain and other musculoskeletal conditions.

Additionally, when workers are taking time off because of pain or illness, they may be less likely to take advantage of true vacation days down the line.

A growing body of evidence is revealing that forfeiting vacation days is not only bad for your bank account, but for the economy overall, and for your health, oftentimes increasing risk for heart disease.

Productivity Tips for Tackling Pain

1. Watch Your Posture.

Want to avoid low back pain and headaches? Try sitting up a little straighter, especially if you work all day sitting down at a computer.

Slouching, slumping, crossing your legs, and craning your neck and head forward are common bad posture habits that lead to muscle tension, strain, and inflammation.

In fact, experts say that “forward head syndrome” from staring down at your laptop or smartphone screen could add 10 to 30 lbs of added pull on your back muscles, youch!

Tip: Sit on a stability ball or use a standing desk if you spend most of your working hours at a computer!

Take conference meetings on the go by asking colleagues to join you for laps around the office. And don’t forget to get up at least every 30 minutes from sitting for a quick stretch or jaunt to the water cooler.

2. Drink Enough Water.

Lots of coffee and poor hydration are a recipe for headaches and digestion pain.

So many workers hit the desk first thing and drink coffee until lunch followed by an afternoon latte. The caffeine in coffee acts as a diuretic and might make you go to the bathroom more, eliminating fluids that you’re not necessarily replenishing.

Healthy hydration with regular drinking of water can help you stay more alert and concentrate better.

Tip: Set specific times for drinking water, i.e. a glass each time you use the restroom, a full glass with breakfast and lunch. Keep a reusable water bottle with you at your desk to always have hydrating fluids at the ready.

3. Get Better Sleep.

The 6 Most Common Sleeping Positions (Backed By Science) and Their Implications For Your Health

Is your sleep quality dipping to a 3 out of 10? Oftentimes, sleep suffers not from insomnia but from old and sunken mattresses, not enough (or too much) pillow support, or staring at the blue light off devices like smartphones and tablets well into the night.

When you are sleep deprived, both your work suffers and you can experience fatigue, headaches, back pain, and more when trying to go about your day.

Tip: Set aside an hour of wind down time before bed where you take a warm bath, read a book, or listen to soothing music.

Invest in the best pillow for neck pain and a mattress that supports proper spine alignment when sleeping. And use an app like SleepCycle to help you wake up naturally in the morning when your circadian rhythm is in its lightest state of sleep.

4. Manage Stress.

Feelings of stress and anxiety that come with tackling tight work deadlines and putting up with complicated work relationships can manifest themselves very literally as muscle tension, tightness, and even headaches and back pain.

When it comes to boosting your productivity by eliminating pain, don’t forget about engaging in meaningful stress relief.

Tip: Use aromatherapy at work either with a diffuser or candle which gives off a scent, like lavender, that helps calm and relax you.

Practice deep breathing and intermittent meditation to help your body relax and focus on positive feelings. And listen to music that helps you work but doesn’t rile up your heart rate or put you on edge – classical guitar, for example.

Of course, if chronic pain is impacting not just work, but your exercise and activity levels too, seeking evaluation from a medical doctor is a must. The link between pain and productivity is a critical one, and when it comes to your work performance and your health, prioritizing natural pain relief will go a long way towards benefitting both.

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4 Tips for Newlyweds to Manage Their Finances Flawlessly

4 Tip for Newlyweds to Manage Their Finances Flawlessly

June is around the corner!

What does it remind you?

Isn’t it the smell of champagne and roses?

Yes! It’s again the time to rejoice the cheerful wedding bells. So, if you are planning to tie the knot soon, congratulations!

Howbeit, preparations for the wedding day might be making you worried over these months. Whether it is about picking up the wedding dress or booking a caterer for the wedding feast, your finance is moving upside down!

But, wait!

Don’t think that such monetary hotchpotch will come to an end after the wedding day. There’s still a long way to go! You and your partner are going to spend your entire life together. So, both of you have to practically start thinking about how to manage money.

No! I am definitely not scaring you! It is just that the approach in which you’ve been handling finance till now have to change now. After marriage, it’s not just you, it’s about you and your partner living together.

So, it is required for you to understand the basic know-hows effectively.

Read on to get an idea. 

1. A Serious Talk on Pecuniary Goals and Habits

You both are staying together, it’s essential to know each other’s financial point of views. Especially, you can remind your parents in such a situation. For example, how your parents used to manage money, when they used to pay the bills, what have been their successful financial decisions, and so on. It will let you both curate your financial life perfectly.

Also, you need to discuss your habits when it comes to managing money. Whether you are a saver or spender, how you usually decide on purchasing something, what your reaction will be if there is a sudden financial loss etc.

Once you are done with understanding each other’s habits, figure out a suitable way to manage money, and that’s it!

2. Stick to Your Budget.

When it’s about spending money, be cautious and stick to your plan. Let no any indulgence drive you towards unnecessary expenses. You and your partner both should cultivate this habit to save remarkably.

Moreover, you’ve to always look for smarter ways to save your hard-earned dollars. For example, learn how you should use things limitedly for household chores, how you can save on shopping etc.

One of the smartest ideas could be grabbing the lucrative discounts and coupons while purchasing everything, whether it is a small household stuff or any prominent furniture or jewellery. Additionally, there are a number of such exhilarating websites now which can let you always fetch the right discount at the right time!

Browse through the websites like Dealslands and many such others present around, you’ll definitely start believing in what I mentioned above. 

3. Numbers Are Important.

When it comes to managing finances together, you and your partner should share every related information. You should start with tallying up your asset and debts. Next, just subtract the debts from assets to determine your self-worth. Most importantly, don’t hesitate to inform your income to each other.

The conversation between you both should be open and honest. There should remain no scope for any hidden fact. The more transparently you will talk, the more perfect your financial plan will be.

4. How Do Your Budgetary Habits Differ from Your Partner’s?

It is very important for you to figure out the difference between how you and your partner think about money.

Try to find out the agreeable amount of saving for you both. You should understand what his/her priority is when it comes to paying off the debts or spending on quality things, what money saving traditions that he/she thinks are absolutely non-negotiable, and so on.

Once you have a clearer idea, an impeccable plan for managing your bucks will be ready! 

This is how you need to start planning your finances together to attain unparalleled results. Initially, it might be quite unnatural for you to understand the aforementioned facts. Well, it’s nothing wrong with that! You are new to this life.

However, don’t lag behind in following these tips in future. Thus, to manage finance as a family will not be tough at all!

About The Author

Arina is the marketing manager at DealsLands, coupons and discounts provider company. She is passionate about fashion, make-up, beauty treatment and lifestyle. In addition, Arina also supports non-profit agencies that provide healthcare solutions to handicapped and disabled people.

You and your partner need to discuss your habits when it comes to managing money. Once you are done with understanding each other's financial habits, you can figure out a suitable way to handle savings, expenses, budgeting, and more. Here are four great tips for newlyweds: #moneymanagement #newcouple #newlywed #moneytips