Key Tips on How to Recover Better After an Accident at Work 301

Key Tips on How to Recover Better After an Accident at Work

This is a guest post by Jean Clark, a professional writer.

Accidents are inevitable. Even if it feels like one is in a safe place, accidents can still happen. Most people spend the majority of their time in their workplace and an accident at work can happen at any time. Once this kind of incident occurs, it would be difficult for the person who got into an accident to recover right away.

People who suffered and recovered after an accident may look fine physically. However, there can be other serious side effects, especially for those who were involved in a serious accident at work.

Workplace Accidents: Aftermath

After an accident, the victim may notice several side effects that may manifest physically as well as emotionally.

1. Physical Side Effects

No matter the gravity of the accident, those who suffer from it will experience physical evidence of what happened. Bruising, skin discoloration, joint or muscle pains may still be present once the accident is over. It may take a while to recover from physical pain, especially if the accident was a major one.

2. Emotional Side Effects

Aside from the physical damages, accidents also cause side effects in a person’s emotional health.

Having emotional problems due to a work-related accident can make it even harder for a person to recover. They may seem fine on the outside; however, there are still problems that bother them.

Some emotional problems include:

  • Fear
  • Anxiety
  • Stress
  • Post-traumatic Stress Disorder, or PTSD.

These emotional problems need to be properly addressed in order to help one wholly recover. The physical body may look completely healed, but it may still have problems on the inside. Addressing what bothers the person who is recovering from an accident is the best way to full recovery.

Recovering After an Accident at Work

The Importance of Emotional Intelligence at Work: How to Manage Your Emotions

The key to starting a recovery journey from a workplace accident is acceptance. It is normal to feel fear once you go return to work but accepting the outcomes of the accident can make it easier for you to bounce back. Accepting what happened to you will help you start adjusting the way you do your job.

Other ways to help make one’s road to recovery easier include:


One of the most common mistakes that people who experienced an accident is not taking ample amount of rest.

Some may be in denial and choose to work immediately instead of dwelling on what bothers them.

Take advantage of your recovery period.

It is important to heal the body physically in order to get back to its previous state, which is why rest is helpful in fully recovering from what happened.


This alternative medicine uses the mind in order to address the main problem or problems including fears, stress and anxiety. This method is done when the patient is in a sleeping state, which creates a more relaxed environment. This process is also referred to as hypnosis. During hypnotherapy, the main problem is located and further addressed.


Psychotherapy is the method of treating the mind using talk therapy. This method can help the person recovering from a workplace accident understand his or her problem. Most sessions last from 30 up to 50 minutes, depending on the complexity of the problem.

Tapping or Emotional Freedom Technique.

Emotional Freedom Technique (EFT) enables one to properly address a problem by “tapping” into the body’s energy points. These points are present in the eyebrows, forehead, chin, collarbone, underarm and other parts of the body.

This method applies theories from Chinese medicine as well as acupuncture. However, the “tapping” involved does not involve any type of needles.


One of the quickest ways to address work accident-related stress or anxiety is through medicine. It helps reduce the occurrence of anxiety with the help of prescription medications. However, one must seek the help of a medical professional before starting their medication.


Practicing self-love involves accepting what happened and still loving yourself. Despite what happened, it is important to take care of one’s overall health in order to be able to recover. Do not push yourself too hard. Give yourself time to heal physically as well as emotionally.


Lastly, those involved in an accident may feel restless because there was no closure. There is still an issue that needs to be addressed. One may feel like what happened to them was unfair. Some of them may feel like certain actions were not done.

If this is the case, and you feel that you haven’t been adequately compensated following the workplace accident, it is best to seek the help of a personal injury attorney.

It is normal for people to feel anxious or experience post-traumatic stress disorder after an accident. These things happen to many people, whether they are in the workplace or not. Many forms of help and therapy are available to help address accident-related trauma or anxiety. Your successful recovery will depend on how you commit yourself to the process.

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The Importance of Exercise to Your Professional Success 4

The Importance of Exercise to Your Professional Success

In today’s world, most jobs are demanding both physically and mentally. Competition is not always based on the best resume, education, or experience. Having the upper hand in your profession is most likely linked to your ability to think quickly, act appropriately, and carry out difficult duties with the utmost quality.

You need to be able to bring something new, different, and maybe even better to the table. So, how can you get the edge? How can you maximize your professional potential and output?

Believe it or not, the answer to that question might be found outside the workplace. It may be what you do when you are not at work that makes the difference in your work. What is it? EXERCISE, that’s what!

Replace Some Screen Time or Other Time Wasters.

Everyone needs to take a break from the workday. Television, gaming, social media, and video-viewing are what we often go to for this.

Try replacing some of your downtime with exercise, or trying exercising while you are in front of the screen. Exercising instead of sitting will not only help relieve some stress from your day but also help release some built up tension so you can actually rest better at night, helping you be better prepared for the next work day.

Exercising a few hours before bedtime elevates your body temperature. When your body temperature returns to normal, your brain and body are ready to sleep.

Exercise Sharpens Your Thinking.

It is a fact that as we age, our cognitive abilities decline.

While researchers may not have found the cure for dementia-related disorders, they do know that exercise helps delay onset or slow down its progression. Exercising during the years of 25 – 45 can boost the brain chemicals that prevent shrinking of the brain. It has also been shown to create new brain cells and increase proteins found in the brain that help keep thinking skills sharp.

Exercise Reduces Sick Time.

Exercise improves general health functioning and helps build your immunity to illnesses.

It has also been shown to increase our ability to think and work under stress, rather than giving in to the stress and being more susceptible to illness.

This keeps you reporting to work on a regular basis, and taking less sick days. The more you are at work, the more productive you are, and the more your employer values you.

Working Out Increases Your Stamina.

Long work days can leave you drained and listless. If you know you are facing long meetings, strenuous work sessions, or overtime for increased production demands, you can prepare to meet these challenges head-on.

As you exercise, over time your stamina will be able to withstand longer and more strenuous workouts. It also translates into helping you stay sharp during those long, arduous workdays.

Yes, How You Look Does Count.

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While it may never be mentioned, your appearance is noticed by employers, co-workers, interviewers, etc. You do not necessarily need to look like a buff bodybuilder, but having a svelte, strong appearance is a benefit.

Other’s first perception of you is of great importance. Think about interviewing prospective employees. Honestly consider the impact of their first impression on their employment outlook. Healthy looking is definitely a check in the “yes” column.

Energy levels are also higher when you are exercising regularly, and your energy is part of how you are perceived overall. When you start to feel better about yourself, you begin to present a more positive image to your coworkers.

It Boosts Your Confidence.

When you have conquered a goal in your exercise plan, like being able to run an entire mile instead of having to stop and walk some, you know you have accomplished something. You are on your way to bigger and better goals.

There may have been times along the way that you felt like that milestone would never come, but here it is. You feel proud and motivated to keep working toward your next goal. You see the fruits of your labor. You are energized and begin to feel better about yourself overall.

You begin to feel a sense of accomplishment that does not leave when you exit the gym doors. You carry that as a boost in your confidence as you go into work.

Bring the Habits of Exercise to Work.

What else do you learn through exercise? Goal setting, resilience, perseverance, learning new things, taking chances, organizing and managing your time, just to name a few. These are great skills to boost your performance at work, too.

You begin to realize that you can take what you have learned through setting up and sticking with an exercise plan to the workplace. You can use all these skills in your career. As you do, you will become more confident and thus, more effective in your daily tasks.

All of these are learned by starting, committing to, and following through with a fitness plan, and can become more of a life plan.

If you are looking for a job, being physically fit might not get you the job, but it will definitely help your chances. Your first impression is incredibly important, so do not brush off exercise and fitness lightly.

Exercise has so many benefits like sharpening thinking, building stamina, increasing energy, reducing negative effects of stress, building immunity, and boosting self-confidence. This can really help you in your professional success.

The benefits extend beyond your exercise time.

They stay with you day in and day out. If you are not currently exercising regularly, just start today, doing something small. Some sit-ups in front of the television, taking the stairs instead of the elevator, cleaning up your diet, or increasing your walking pace as you move around the office are good ways to get started. You will feel the benefits, even with these small steps.